최고 Spiritual Health 팟캐스트 (2024)

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293. Two Keys to a Joyful Christmas. How to Navigate Family Challenges and Honor God in it All. 34:58

1d ago34:58

34:58

Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day ove…

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28 | Dopamine Hits - Are You Addicted to Your Phone? 36:03

2d ago36:03

36:03

28 | Dopamine Hits - Are You Addicted to Your Phone? Hello Jesus People Sisters! Are you seeking dopamine hits from your phone? Do you know what dopamine hits are? Join us for today’s episode as we review The Guardian article Constant Craving: How Digital Media Turned Us All Into Dopamine Addicts. May this episode bless you! Ellie and Janine Mentio…

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4 | Why your inner child holds the key to your happiness and 4 practical ways you can nurture and heal your inner child 19:27

4d ago19:27

19:27

Have you done inner child work? I know it’s one of the challenging things for all of us to do, because we have to revisit moments and experiences that have been hurtful , but in my experience, everytime i work on inner child “stuff” I always propel, my manifestations appear quickly, it’s like a quantum leap. That’s why I decided to talk about this.…

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5: From Pastor’s Daughter to Spiritual Healer with Kate Moore 24:26

25d ago24:26

24:26

The beautiful part about beliefs is that they change and evolve as we do. It’s our responsibility to step fully into ourselves and define our beliefs—whatever they may be—in order to maintain spiritual health. Kate demonstrates that a beautiful integration can occur, where the beliefs of our childhood religion can coexist with the beliefs we establ…

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Self-Love and Body Image: Releasing Judgments and Embracing Wholeness 38:15

1d ago38:15

38:15

Send one way text to Rev Rachel In this heartfelt episode Rev. Rachel Harrison dives deep into the complexities of body image, weight, and self-love. Drawing from her personal experiences with food insecurity and eating disorders, Rachel shares her journey of learning to embrace her body with compassion and release old beliefs rooted in fear and ju…

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292. What to Buy Instead of One More Toy. How to Make Your Family Values the Focus of Your Gifts This Christmas. 36:12

8d ago36:12

36:12

Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret! Love, Brittany Guilt Free Mama Method Course N…

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27 | Dreaming of Starting Your Own Online Business After 50? An Interview with Marta Goertzen. Starting an Online Business for Single, Christian Women Over Fifty. 40:25

9d ago40:25

40:25

27 | Dreaming of Starting Your Own Online Business After 50? An Interview with Marta Goertzen Hello Jesus People Sisters! Have you ever thought about being your own boss? What if you could pursue your passion and calling and make a living at the same time? Starting our own business after fifty can be done and it may be God’s calling in this season …

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3 | 3 Practices for Spiritual Growth and how to integrate them into your Daily Routine 11:59

11d ago11:59

11:59

Are you looking to deepen your spiritual connection? You are in luck because in this episode I will go over 3 simple spiritual practices you can do daily, why each of them matters and how to integrate them in an easy way. Whether you’re just starting out or looking to deepen your existing practice, these tips are designed to be relatable and action…

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1 | How Does Your Brain Influence Your Spiritual Experiences + 3 Practical Ways to Integrate These Neuroscience Findings into Your Spiritual Practice 13:18

11d ago13:18

13:18

Today, we’re diving into a fascinating topic and why I named this podcast NeuroSoulSync: the connection between neuroscience and spirituality. How does our brain influence our spiritual experiences? What does the latest research say about this captivating relationship? Why should we care about the connection between neuroscience and spirituality? W…

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2 | What is Alignment & 5 Ways You can Start to Live by it 17:17

11d ago17:17

17:17

Are you struggling to live a life true to your authenticity? This is something we all struggle with at some point in our lives and the reason I decided to record this episode. Today we will cover: #1. The definition of Alignment #2 Why is it important #3 Signs that you are mis-aligned #4 5 practical ways to start your journey to alignment Grab your…

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TRAILER 2:30

12d ago2:30

2:30

** The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle ** Do you ever feel that there’s something more waiting for you in life? Are you tired of feeling unfulfilled and disconnected from your authenticity? Are your limiting beliefs preventing you from being true to yourself? Welcome to Neuro Soul Sync, a podcast that blends…

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They Are Responsible for Their Own Well-Being: Breaking Free from Codependency Patterns with Soul Recovery 39:11

9d ago39:11

39:11

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we dive deep into a transformational truth: You are responsible for your own well-being.... and discomfort- and so are they. Breaking free from the patterns of codependence and people-pleasing is not about abandoning the people you love but about reclaiming your power…

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291. Turning the Hustle and Bustle into Worship this Christmas Season. How to Actually Make Jesus the Reason for the Season This Year. 31:04

15d ago31:04

31:04

We all hear... Jesus is the reason for the season... Put Jesus at the center... but how do we actually live this out? How do we turn the hustle and bustle into an act of worship and focus on the goodness of God instead of on our to-do lists? Today I talk about how we can take anything we are doing and turn it into worship. Get your focus straight a…

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26 | Casting a Vision for 2025 - Creating a Vision Board with Christina Jolly 33:39

16d ago33:39

33:39

26 | Casting a Vision for 2025 - Creating a Vision Board with Christina Jolly Hello Jesus People Sisters! What do you envision for the coming year? What goals have you set? We’ve all tried New Year’s resolutions and failed. Could a vision board make the difference? The Lord instructed the prophet Habakkuk to “Write the vision, and make it plain upo…

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Reclaiming Your Voice: Soul Recovery Solutions to Gaslighting and Manipulation 39:42

19d ago39:42

39:42

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we’re diving deep into the topic of gaslighting—a term often used but not always fully understood. Gaslighting is a form of psychological manipulation that causes us to question our reality, memories, and perceptions. But here’s the truth: the more we cultivate awaren…

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290. The One Thing Will Change Everything for You this Christmas. 5 Steps to Finally Stop Doing it All Alone as a Mom. 37:06

22d ago37:06

37:06

Is it hard for you to ask for help? Do you tend to just do it all yourself because it seems easier or that's just the way it's always been. Mama, you were not made to do it all alone! Today we unpack 5 steps to finally asking for help and stopping the old patterns that aren't serving you. And spoiler alert- it's not just making you feel overwhelmed…

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25 | The Blessings of Thankfulness 19:30

23d ago19:30

19:30

25 | The Blessings of Thankfulness Hello Jesus People Sisters! How would it change your life if every day you focused on all the little things that make life sweet? What if laughing out loud was a regular part of your repertoire because you have a thankful heart? And a thankful heart is a happy heart. But an unthankful person will never be happy. I…

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Awareness: The First Step in Healing Codependency in Soul Recovery Inspired from 'The Language of Letting Go' 27:43

26d ago27:43

27:43

Send one way text to Rev Rachel Awareness is the first step to change. In this episode, we dive deep into the power of awareness as a cornerstone of the Soul Recovery process. Inspired by the November 25th reading from The Language of Letting Go by Melody Beattie, we reflect on how awareness allows us to step back from fear and control, preparing u…

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289. 7 Ways to Slow Down and Actually Enjoy the Holidays this Year as a Mom. 33:05

29d ago33:05

33:05

When you think of the Christmas season do you think of peace and sweet baby Jesus? Or rush, go, run, hurry, more, more more!? I know so many of us would say the latter, to the point where we don’t always even look forward to this season because of all the work it entails, especially in a season of motherhood. Today I want to talk about 7 ways to ac…

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24 | Restoring Your Identity in Christ with Dr. Marianne Herr 41:33

1M ago41:33

41:33

24 | Restoring Your Identity in Christ with Dr. Marianne Herr Hello Jesus People Sisters! In today’s episode, we speak with Dr. Marianne Herr, CEO of Created For More. Marianne shares how to restore your identity in Christ through renewing your mind and remembering to Whom you belong. We hope this episode blesses you! Ellie and Janine Mentions: I a…

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Al-Anon Inspired: Restoring Trust Through Compassionate Communication In Soul Recovery 38:18

1M ago38:18

38:18

Send one way text to Rev Rachel Today's episode is inspired by this question from an anonymous member of the Recover Your Soul Facebook community. "My spouse is currently sober and I want to know, how and when can I talk about things that he had done while under the influence that were immensely painful to me, without seeming like I’m shaming him. …

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23 | What is Christian Longevity? Can You Live an Active, Healthy Life Through Old Age? 33:15

1M ago33:15

33:15

23 | What is Christian Longevity? Can You Live an Active, Healthy Life Through Old Age? Hello Jesus People Sisters! What if the last third of your life were filled with ministry to your family and friends, your brothers and sisters in Christ, and to the lost. You can serve others because you can still walk and stand and travel and do all kinds of a…

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Should You Stay or Leave? Trusting Your Inner Wisdom Through Soul Recovery 28:44

1M ago28:44

28:44

Send one way text to Rev Rachel In this episode of the Recover Your Soul podcast, we explore one of the most profound questions in relationships: how to know whether to stay or leave. Through the lens of Soul Recovery, we’ll look at how relationships, whether they’re sources of love, challenge, or growth, can be powerful mirrors for our inner heali…

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4. Spiritual Eating 20:47

1M ago20:47

20:47

I eat spiritually for myself in a way that tends to my life circumstances. When I cook for a dinner party, for my family, or for my partner, it has become a lifestyle and a meaningful way to engage with the planet. I eat for my physical body and for my soul. Resources: Our Homemade Pizza My Recipes for Spiritual Dinner Parties Want to dive deeper? …

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22 | How Minimalism Can Set You Free to Follow Your Dreams and Live a More Meaningful Life - A Discussion with Dawn Shannon 38:40

1M ago38:40

38:40

22 | How Minimalism Can Set You Free to Follow Your Dreams and Live a More Meaningful Life - A Discussion with Dawn Shannon Hello Jesus People Sisters! In this episode, we continue our discussion on minimalism with guest, Dawn Shannon. Dawn shares from personal experience how minimalizing your life can bring freedom for you and others and help you …

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Embracing Change in Friendships: The Path to Healthy Connections in Soul Recovery 33:12

2M ago33:12

33:12

Send one way text to Rev Rachel In this episode of the Recover Your Soul podcast, we’re talking about the changes in friendships that naturally happen as we grow spiritually. On the Soul Recovery path, as we become more aligned with our authentic selves, we may find that some relationships no longer resonate. Letting go of friendships that don’t su…

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21 | What is Minimalism: A Review of the Netflix Documentary "The Minimalists: Less Is Now." Finding Freedom and Making Your Life Better by Letting Go of Stuff. 25:37

2M ago25:37

25:37

21 | What is Minimalism? A Review of the Netflix Documentary The Minimalists: Less Is Now Hello Jesus People Sisters! How might your life be better with less? That’s the question Joshua Fields Millburn asked himself. It led him to becoming a minimalist. Ryan Nicodemus, Josh’s close childhood friend, saw Josh’s contentment and became a minimalist to…

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3. Sexual Awakening with Heather Guernsey 46:12

2M ago46:12

46:12

The health of your intimate life often reflects your relationship with your partner and yourself. Heather, an Energetic Womb Healer and Intimacy Specialist, and her partner Dean share their journey of deepening intimacy together, offering perspectives from both men's and women's experiences. We discuss how arousal serves as a message from your high…

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2. Connect with Your Inner Womb Woman with Ashley Faye 50:29

2M ago50:29

50:29

Ashley Faye, a Labor and Delivery Nurse, Doula, and advocate for feminine power, joins me to talk about recovering from life-altering feminine healthcare struggles or diagnoses. Spiritually, this journey begs us to reconnect with our ability to self-heal and listen to our womb’s knowledge as part of our healthcare strategy. Ashley shares her person…

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1. 10 Concepts for Spiritual Maturity 22:22

2M ago22:22

22:22

On my own journey toward spiritual maturity, my personal convictions have guided my wisdom. As a starting point for you to strengthen your spiritual health, I share with you 10 spiritual health concepts, along with relatable experiences that preceded them. Our goal here is to bring forward a new, higher vibrational version of Self by integrating un…

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Navigating Changing Friendships: Building Healthy Connections with Soul Recovery 32:00

2M ago32:00

32:00

Send one way text to Rev Rachel In this episode of the Recover Your Soul podcast, we dive deep into the complexities of healing relationships—both financially and emotionally—on the path from addiction to authenticity. Whether you’ve been impacted by addiction yourself or by the dysfunction of others, the journey to recovery offers profound opportu…

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20 | Learning to Walk Closely with God: An Interview with Dr. Marianne Herr 47:19

2M ago47:19

47:19

20 | Learning to Walk Closely with God - An Interview with Dr. Marianne Herr Hello Jesus People Sisters! In today’s episode, we speak with Dr. Marianne Herr, CEO of Created For More. Marianne shares how she learned to walk more closely with God and the benefits of continuously pursuing an intimate relationship with Him. We hope this episode blesses…

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How to Shield Yourself from Negative Energy: A Soul Recovery Guide 34:43

2M ago34:43

34:43

Send one way text to Rev Rachel As a recovering codependent, people pleaser, or sensitive soul, it’s easy to be affected by the energy of others. In this episode, we dive into how negative and dark energies can impact our well-being and the spiritual practices that help protect us. I’ll share practical tools and insights that will empower you to re…

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19 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 2 30:48

2M ago30:48

30:48

19 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 2 Hello Jesus People Sisters! Today’s episode is Part 2 of our interview with Tabitha Westbrook on identifying and healing from abuse and cPTSD. In Part 2, Tabitha shares what to do if your abuse has shaken your faith in God and how you can heal from abuse.…

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Overcoming Worry and Finding Peace: Soul Recovery Practices for Life’s Challenges 27:49

2M ago27:49

27:49

Send one way text to Rev Rachel In this episode I’m stepping outside of our usual conversations on codependency, people-pleasing, and addiction to address the heaviness many of us are feeling in the world today. Between natural disasters like hurricanes and fires, political tension, and the ongoing wars, it can feel overwhelming. How do we hold spa…

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18 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 1 40:37

2M ago40:37

40:37

18 | Identifying and Healing from Abuse and CPTSD - An Interview with Tabitha Westbrook Part 1 Hello Jesus People Sisters! How can you know if you’ve been abused? What is cPTSD? If you’ve left an abusive situation, why do you still feel terrible? Why does it matter? In today’s episode, our guest, licensed therapist Tabitha Westbrook, will answer th…

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The Power of Detachment: How Al-Anon Inspires Soul Recovery 41:44

3M ago41:44

41:44

Send one way text to Rev Rachel In this episode, Rev. Rachel Harrison shares how Al-Anon played a crucial role in her spiritual journey and the development of the Soul Recovery process. Drawing on her own experiences, she reflects on the wisdom of detachment as taught in Al-Anon and how it has transformed her life and relationships. Through her dis…

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17 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 2 25:35

3M ago25:35

25:35

17 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 2 Hello Jesus People Sisters! How can you shift from having a negative or closed off mindset on the topic of finances to one that is more open? In this episode, we conclude our interview with Tammy Price, a coach and debt consulting specialist at Resilient Li…

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'Who Do You Need Me to Be?' Breaking Free from Codependency and Self-Abandonment 39:43

3M ago39:43

39:43

Send one way text to Rev Rachel In this episode, we dive deep into the profound question: "Who do you need me to be to love me?" Inspired by a quote from Kortney Rivard on Tiny Buddha, I explore how we often shape-shift in relationships to gain love and acceptance, abandoning our own needs and truth in the process. Through the lens of Soul Recovery…

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16 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 1 31:14

3M ago31:14

31:14

16 | Budgeting Through Big Life Changes and Navigating the Emotional Side of Finances Part 1 Hello Jesus People Sisters! How do you plan ahead for unexpected emergencies? What can you do now to protect your assets and family? How do you step in to handle finances if you’ve never had to worry about this before? What should you do first? How do you p…

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Blame Is Poison: How Soul Recovery Transforms and Heals Relationships 33:58

3M ago33:58

33:58

Send one way text to Rev Rachel Have you ever wondered what it truly means to reclaim your personal power? This week, I share my deeply personal journey of overcoming alcoholism and codependency and how I stopped blaming my husband for my unhappiness to discover genuine healing. The focus is on the transformative power of turning inward and embraci…

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15 | Dementia: What It Is, Caregiving, and Prevention Part 2. Guest Interview with Lizette Cloete, a Christian Dementia Coach, on What You Need to Know About Dementia Caregiving and Prevention 31:43

3M ago31:43

31:43

15 | Dementia: What It Is, Caregiving, and Prevention Part 2 Hello Jesus People Sisters! In this episode, we continue our conversation with Lizette Cloete, Christian dementia coach, as she shares more about dementia and how to prevent it. Listen to this episode for answers to questions you may have about dementia. We hope this episode blesses you! …

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288. 4 Keys to Have Peace When it Feels like it's All Falling Apart and the Overwhelm Takes Over as a Mom. 34:02

3M ago34:02

34:02

Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …

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'Let Go Now' Detachment is How we Express Unconditional Love for Ourself and Others 32:20

3M ago32:20

32:20

Send one way text to Rev Rachel Ever wondered if letting go of control could actually strengthen your relationships and bring inner peace? Join me on the Soul Recovery journey as I share how navigating my son's addiction led me to discover the transformative power of detachment. Inspired by Karen Casey's "Let Go Now: Embrace Detachment as a Path to…

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14 | Dementia: What It Is, Caregiving, and Prevention Part 1. Guest Interview with Lizette Cloete, a Christian Dementia Coach, on What You Need to Know About Dementia Caregiving and Prevention. 41:30

3M ago41:30

41:30

14 | Dementia: What It Is, Caregiving, and Prevention Part 1 Hello Jesus People Sisters! Join us today for Part 1 of our interview with Lizette Cloete, a Christian dementia coach, as she shares what we need to know about dementia caregiving and prevention. In this episode, Lizette explains what dementia is and whether Alzheimer’s and dementia are t…

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Spiritual Insights from Marianne Williamson on the Mind of Love and The Course in Miracles 53:29

3M ago53:29

53:29

Send one way text to Rev Rachel I’m excited to share this special episode with Marianne Williamson, a beloved teacher of A Course in Miracles, as we dive deep into the foundations of Soul Recovery. Together, we explore the profound transformation that comes from letting go of judgment, choosing love over fear, and embracing forgiveness as a path to…

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13 | Finding a Mate: Dating for Women Over Fifty Part 2 49:08

4M ago49:08

49:08

13 | Finding a Mate: Dating for Women Over Fifty Part 2 Hello Jesus People Sisters! Hello sisters! Welcome to part 2 of Finding a Mate: Dating for Women over Fifty. If you didn’t listen to part 1, please go back and listen to our interview with Linda Geiger, a dating and relationship coach. Today, Ellie and I will have a free-flowing conversation a…

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From Stuck to Thriving in Marriage: Rachel and Rich's Journey of Sobriety and Spiritual Growth 32:54

4M ago32:54

32:54

Send one way text to Rev Rachel What happens when a marriage feels stuck? Maintaining intimacy and connection is no small feat, especially in a long term relationship that has been through difficulty and addiction. Discover how Rev Rachel Harrison and her husband, Rich, faced a pivotal moment in their relationship that led to profound personal grow…

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12 | Finding a Mate: Dating for Women Over Fifty Part 1. An Interview with Linda Geiger, a Christian Dating and Relationship Coach, Who Will Answer Some of Your Dating Questions. 48:37

4M ago48:37

48:37

12 | Finding a Mate: Dating for Women Over Fifty Part 1 Hello Jesus People Sisters! Has it been the desire of your heart to find a marriage partner? Has your dating life been disappointing? Or maybe you have been intimidated by the whole dating process. Maybe you aren’t even interested in dating or marriage. In today’s episode, you’re in for a trea…

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287. How to Have a Great Relationship with Your Kids Without Any Extra Time in Your Day. Back to School in Peace, Part 2. 41:52

4M ago41:52

41:52

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…

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