최고 Sequoia CrossFit 팟캐스트 (2024)

1
How did you get into Fitness? 7:04

5y ago7:04

7:04

How did you get into Fitness? - No, I wasn't always a jock...

1
What's the Plant-Based Diet and Should I try it? 6:17

5y ago6:17

6:17

What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.

1
Are Farmer's Carries good for me? 3:42

5y ago3:42

3:42

Are Farmer's Carries good for me? - Absolutely. When done correctly...

1
Am I too tall to Deadlift? 4:44

5y ago4:44

4:44

Am I too tall to Deadlift? - NO! And you're not too short to run, either!

1
What's up with Ice Baths? 5:14

5y ago5:14

5:14

What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?

1
Should I do Abs every day to get a Six-Pack? 3:42

5y ago3:42

3:42

Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.

1
Do I need any Specific Equipment or Gear to do CrossFit? 4:50

5y ago4:50

4:50

Do I need any Specific Equipment or Gear to do CrossFit? - Need? No. Want? Maybe. Here's the scoop.

1
Is CrossFit bad for my Joints? 3:21

5y ago3:21

3:21

Is CrossFit bad for my Joints? - NOPE! You gotta MOVE!

1
Am I too old for CrossFit?? 2:18

5y ago2:18

2:18

Am I too old for CrossFit?? [Insert Lethal Weapon Meme Here]

1
Are there any rules or gym etiquette I should know about before I come in? 4:40

5y ago4:40

4:40

Are there any rules or gym etiquette I should know about before I come in? - Not so much RULES, but just good advice...

1
How do I Get 6-Pack Abs? 4:16

5y ago4:16

4:16

How do I Get 6-Pack Abs? - NUTRITION + FITNESS = SEXY MIDLINE

1
What is the Hardest thing about Getting (or Staying) Fit? 4:12

5y ago4:12

4:12

What is the Hardest thing about Getting (or Staying) Fit? - CONSISTENCY and MOTIVATION

1
Why do I Need a Coach to do CrossFit? 4:09

5y ago4:09

4:09

AKA - Can’t I just do this myself at home?

1
Can I do CrossFit if I'm Overweight? 3:14

5y ago3:14

3:14

tl:dr - YES!

1
Fitness and Nutrition Tips and Hacks 3:40

5y ago3:40

3:40

Fitness and Nutrition Tips/ Hacks - some quick hits on how to see results here at Sequoia CrossFit.

1
What is the CrossFit Open? 3:19

5y ago3:19

3:19

And why do I care?

1
Can I Build Muscle and Lose Fat at the Same Time? 3:10

5y ago3:10

3:10

Our most common question ANSWERED!

1
Will Lifting Weights Make Me Bulky? 4:29

5y ago4:29

4:29

The most common question we get at Sequoia CrossFit - ANSWERED!

1
Why CrossFit? 3:08

5y ago3:08

3:08

Who? What? Where? When? Why? How? Let us answer all your questions about CrossFit and how Sequoia can help you get in the best shape of your life!

1
Definition of Fitness 4:29

7y ago4:29

4:29

Definition of Fitness and Measuring Results.

1
Three Energy Pathways 3:07

7y ago3:07

3:07

Three energy pathways: phosphagenic, glycolytic, and oxidative.

1
Four Functional Movements 2:57

7y ago2:57

2:57

Vlog 10.02.2017

들어볼 가치가 있는 팟캐스트

Sequoia CrossFit 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Sequoia CrossFit

Sequoia CrossFit

1
How did you get into Fitness? 7:04

1
What's the Plant-Based Diet and Should I try it? 6:17

1
Are Farmer's Carries good for me? 3:42

1
Am I too tall to Deadlift? 4:44

1
What's up with Ice Baths? 5:14

1
Should I do Abs every day to get a Six-Pack? 3:42

1
Do I need any Specific Equipment or Gear to do CrossFit? 4:50

1
Is CrossFit bad for my Joints? 3:21

1
Am I too old for CrossFit?? 2:18

1
Are there any rules or gym etiquette I should know about before I come in? 4:40

1
How do I Get 6-Pack Abs? 4:16

1
What is the Hardest thing about Getting (or Staying) Fit? 4:12

1
Why do I Need a Coach to do CrossFit? 4:09

1
Can I do CrossFit if I'm Overweight? 3:14

1
Fitness and Nutrition Tips and Hacks 3:40

1
What is the CrossFit Open? 3:19

1
Can I Build Muscle and Lose Fat at the Same Time? 3:10

1
Will Lifting Weights Make Me Bulky? 4:29

1
Why CrossFit? 3:08

1
Definition of Fitness 4:29

1
Three Energy Pathways 3:07

1
Four Functional Movements 2:57

빠른 참조 가이드