Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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951. Touré Roberts on The Secrets to Finding YOUR Life’s Balance
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Happy Throwback Thursday Heal Squad! Today we are bringing back a refreshing conversation with best-selling author, Touré Roberts, where we dive into the essential topic of true balance! In the episode, Touré guides us on how to discover your unique path to well-being by tuning into the quiet voice within that urges you to pause. He emphasizes that…
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950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”
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Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode, Lavinia shares her 48-Hour Rule, a powerful tool to release emotions and clear mental clutter, allowing you to make decisions with clarity and peace. She explains how unprocessed feelings can…
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949. Lavinia Errico, Co-founder of Equinox, on The Life Saving Wellness Rituals She Lives By
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Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind MoveJoy. Lavinia opens up about her deeply personal healing journey that has led her to her latest venture, sharing how supporting her husband through a stage 4 cancer diagnosis completely transf…
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Happy Monday Healers! On today’s chatshow we are joined by Maria and Natasha for a thought-provoking discussion of America’s health and nutrition crisis. Maria shares that she recently came across a headline discussion from Senator Ron Johnson’s roundtable discussion, where she found herself moved by the alarming truths shared by experts like Jilli…
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Regular *Girl* Friday Ep. 188: Rage Rituals & How To Embrace ALL Of Your Emotions
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Hey Kweenz, it’s Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin’ the show off! (Kev, don’t worry about it 😉) Kelsey and Natasha are holding down the fort, as Kev is moovin’, groovin’ and hustlin’! In case you missed last week’s RGF, the girls briefly mentioned going to a rage ritual and they are finally sharing th…
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947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution
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Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and 2x NYT bestselling author - you may even remember her from previous episodes! One of the reasons why we love Dr. Amy Myers and all of her knowledge is…
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946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission
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Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and mental health to the onset of autoimmune diseases. She shares ways you can manage and lower cortisol before it causes the onset of autoimmune condition…
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945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease
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Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, especially if you’re one of the 24 million Americans affected by autoimmune conditions. Hint: It could be your cortisol! And if you haven’t heard much abou…
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944. Spirit Assassins and What Toxic Work Environments Reveal
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The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-worth. Why it’s essential to differentiate between emotional exhaustion and making conscious decisions for your well-being. How self-awareness leads to…
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Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!
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Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is filled with cosmic insights and personal growth. Kev, our “simple country doctor” shares his thoughts on the importance of relaxing the mind to heal and…
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943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health
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It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better our lives can be with mental, physical, and spiritual connection. If you didn’t know, Ayurveda is the science behind achieving the health of your body,…
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942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year
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Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her insights on the upcoming election, predicting a significant shift in dynamics and a spiritual rather than physical civil war ahead. She also offers w…
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Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of personal accountability in the healing process. In our discussion she emphasizes that healing begins with taking responsibility for your own life and not ap…
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Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss their life “eras” and certain mindsets people tend to get trapped into that are just not the case (Including thinking everything that happens to you right now HAS to be forever… that’s just n…
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Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!
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It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the VMAs, so you know the girls are discussing it. We also talk about ego, vulnerability, and boundaries in business… And how we are all creating grooves in our brain that aren’t good. BUT, the good …
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939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions
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Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted to bring back our episode with Dr. Gabor Maté, a renowned physician, speaker, and bestselling author! This conversation will definitely leave you havin…
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938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux
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Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook on life. Nia talks about the infamous "save your tears for the pillow" mantra and how it symbolizes the silencing of youth, especially in high-pressur…
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