최고 BodyHacking 팟캐스트 (2024)

1
Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention | Ep 22 31:07

1d ago31:07

31:07

What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention. We’ll discuss how too much or too little DGLA …

1
Omega 6 to Omega 3: The Ratio That Could Unlock Longevity | Ep 21 9:15

8d ago9:15

9:15

In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty ac…

1
From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing | Ep 20 42:45

15d ago42:45

42:45

What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From enduring shingles and diverticulitis to embracing her natural beauty, Gigette opens up about her transformative j…

1
Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements | Ep 19 34:34

22d ago34:34

34:34

Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actuall…

1
Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors | Ep 18 21:02

30d ago21:02

21:02

In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it! We’ll have a special focus on thyroid function today. If …

1
Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing | Ep 17 40:32

1M ago40:32

40:32

We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice. We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks. Thes…

1
Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body | Ep 16 11:33

1M ago11:33

11:33

CAN OUR MINERALS FIGHT AGAINST EACH OTHER? Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your di…

1
Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support | Ep 15 17:46

2M ago17:46

17:46

Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone? In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed. But do supplements truly live up to their claims, or are they just another …

1
A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life | Ep 14 7:45

2M ago7:45

7:45

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life. Whether you’re short on time or looking for an easy way to…

1
Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention | Ep 13 1:00:58

2M ago1:00:58

1:00:58

In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation. Whether you’…

1
The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners | Ep 12 3:39

2M ago3:39

3:39

Did you know Aspartame is allowed to be labeled as Amino Sweet! Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself! In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore…

1
Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids | Ep 11 41:31

2M ago41:31

41:31

TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our c…

1
How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking | Ep 10 15:39

3M ago15:39

15:39

In today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family. After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful storie…

1
A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication | Ep 9 25:05

3M ago25:05

25:05

Get excited, Body Hacking community! In today’s episode, you will meet Bill! He is a loved husband and grandfather who has lived a normal life in Arizona, USA. When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality. Over the years, he was trying t…

1
What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS | Ep 8 38:08

3M ago38:08

38:08

Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat. And…

1
Kids that want to SNACK and HACKS to help focus on nutrition dense food | Ep 7 15:16

3M ago15:16

15:16

Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack? Maybe you have a child who struggles with insulin resistance. Or do you try to avoid it in your family? This episode is for you! I will give you tools to implement today using thin…

1
MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED | Ep 6 15:10

4M ago15:10

15:10

In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frus…

1
MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING | Ep 5 40:14

4M ago40:14

40:14

THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD! To inspire you never to give up researching! Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling. Puking, Tix, and a low immune system were symptoms that started the problematic journey! Luke started having many unexplained symptoms tha…

1
Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions | Ep 4 9:28

4M ago9:28

9:28

If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's episode: 01:30 - Call your doctor and take a test 01:45 - It took the medical field 30 years from the data was out until it was mainstream to test 02:00 - Why you should measure four times a year 02:30 - Bein…

1
Become a SUPERHUMAN and JOIN THE FIGHT! | Ep 3 26:01

4M ago26:01

26:01

Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems? NOOOO!!!! Let us all become SUPERHUMANS! I got inspired to create a BodyHacking community for you, and i…

1
PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP! | Ep 2 21:04

4M ago21:04

21:04

My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know. SHOW NOTES: 01:00 - Colon Cancer Intro 02:00 - My Grandpa and Colon…

1
My Story: Overcoming Food Intolerances, a Weak Immune System, and Chronic Disabling pain | Ep 1 32:44

4M ago32:44

32:44

Why did I start a podcast? This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey. But today - I will be sharing about: My poor immune system My…

1
TRAILER BodyHacking - Build a Better You | Season 1 1:35

4M ago1:35

1:35

You are interested in health and have tried many different things, but you don't feel your health is optimal. Or Perhaps you are interested in prevention and want to learn how you can create your own BLUE ZONE in your life and your family. Welcome to the podcast "BodyHacking - Build a Better You" Your host, Swedish Nutritionist Michaela Morrell, wi…

들어볼 가치가 있는 팟캐스트

BodyHacking 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
BodyHacking - Build a Better You

Michaela Morrell

1
Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention | Ep 22 31:07

1
Omega 6 to Omega 3: The Ratio That Could Unlock Longevity | Ep 21 9:15

1
From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing | Ep 20 42:45

1
Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements | Ep 19 34:34

1
Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors | Ep 18 21:02

1
Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing | Ep 17 40:32

1
Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body | Ep 16 11:33

1
Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support | Ep 15 17:46

1
A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life | Ep 14 7:45

1
Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention | Ep 13 1:00:58

1
The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners | Ep 12 3:39

1
Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids | Ep 11 41:31

1
How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking | Ep 10 15:39

1
A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication | Ep 9 25:05

1
What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS | Ep 8 38:08

1
Kids that want to SNACK and HACKS to help focus on nutrition dense food | Ep 7 15:16

1
MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED | Ep 6 15:10

1
MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING | Ep 5 40:14

1
Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions | Ep 4 9:28

1
Become a SUPERHUMAN and JOIN THE FIGHT! | Ep 3 26:01

1
PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP! | Ep 2 21:04

1
My Story: Overcoming Food Intolerances, a Weak Immune System, and Chronic Disabling pain | Ep 1 32:44

1
TRAILER BodyHacking - Build a Better You | Season 1 1:35

빠른 참조 가이드