최고 Do Something 팟캐스트 (2024)

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Going For a Walk 29:04

3d ago29:04

29:04

Something you can do is: Go for a walk! KJ talks about the reasons you might go for a walk, some tips and tricks for getting your steps in, and that time she got lost during her first high school track workout.저자 KJ Kozak

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The Making of Fingerprints 1:16:56

4d ago1:16:56

1:16:56

As The 4 of Us release our latest album, Crescent Nights, we reflect on the records that shaped our journey. In this episode, co-host Greg Canty (host of the Win Happy podcast) and I delve into our fifth album, Fingerprints. Join us as we unpack the rich stories behind each song, discuss the invaluable lessons learned from our missteps in the recor…

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76. Jacquelynn Sokol and Emily Larsen with the Springville Museum of Art and Fostering Beauty and Contemplation Through Life-Affirming Art and Experience 30:21

13d ago30:21

30:21

Send us a text This week is unique for the podcast because I’m featuring a museum for the first time…the Springville Museum of Art. My guests Jacquelynn Sokol and Emily Larsen both work for the museum and they share some great thoughts about the power of art and the museum’s mission to make art accessible to everyone in their community. They share …

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75. Holly Christensen with 'The Magic Yarn Project' and Making Fun Character Wigs for Children Experiencing Hair Loss from Cancer Treatments 34:34

20d ago34:34

34:34

Send us a text Holly Christensen is a wife and homeschooling mom of three children, running her nonprofit ‘The Magic Yarn Project’ from her home. It all started several years ago when she decided to make a soft Rapunzel wig for a friend’s little girl who had been diagnosed with cancer. The wig was a hit…and Holly then started making more wigs for h…

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The Making of Heaven and Earth 57:11

26d ago57:11

57:11

The 4 Of Us are set to release our newest album, 'Crescent Nights', reflecting on the previous works that led us here. With our co-host Greg Canty, also the WinHappy podcast host, we dive into the creation process of our fourth album, Heaven & Earth. We used song titles as writing prompts, drum beats as muses, and a box of tricks called the SU 700 …

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74. If You Want to Help After a Natural Disaster 15:25

26d ago15:25

15:25

Send us a text With Hurricanes Helene and Milton that have recently hit the United States, the topic of how to help after a natural disaster is at the forefront of many people’s minds. In this episode I’m sharing just a few ideas of ways you can serve and support communities that have experienced a natural disaster. Many of us have good intentions …

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Painting Your House 42:57

30d ago42:57

42:57

Something you can do is: Paint your house! The multi-talented Natalie Pan joins the pod to share what she learned while running an interior house painting business.저자 KJ Kozak

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73. Mckell Draper and Being a Service Missionary for The Church of Jesus Christ of Latter-day Saints 33:17

1M ago33:17

33:17

Send us a text This week on the podcast I am featuring my niece, Mckell Draper. Mckell is currently serving as a service missionary for our church, The Church of Jesus Christ of Latter-day Saints. As a service missionary, she is dedicating 18 months to full time service at a variety of church and community organizations. Mckell takes us through wha…

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E006: How to do reparations properly with Jendayi Serwah 57:07

1M ago57:07

57:07

What is meant by the term reparations? How do the aims of the reparations movement – which aims to repair the many and vast injustices meted out by slavery and colonialism – differ from more well-known racial justice campaigns such as Black Lives Matter? And what would real progress on reparations actually look like anyway? Head to www.thebristolca…

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72. Ashlee Taylor with ‘The Refuge Utah’ and Empowering Survivors of Domestic Violence and Sexual Assault 33:21

1M ago33:21

33:21

Send us a text Ashlee Taylor has worked with nonprofits for her entire career and she now serves as the Executive Director of The Refuge Utah, a center that assists victims and survivors of sexual assault and domestic violence. This can be a sensitive topic to cover, but I think an essential one as well. I really appreciated the ways Ashlee shared …

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E005: Habib and the pernicious police power 56:37

2M ago56:37

56:37

Of all the controversial police powers, why does stop-and-search matter? What are your rights? And can communities targeted by stop-and-search do anything to push back? With Habib Kadiri from stop and search campaign group Stop Watch. The Bristol Cable's No to section 60 petition저자 The Bristol Cable

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Rearranging Furniture 17:54

2M ago17:54

17:54

Something you can do is: Rearrange your furniture! KJ talks about why she rearranged all the furniture in her living room, while in the middle of rearranging all the furniture in her living room.저자 KJ Kozak

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71. Ideas for Serving in Our Schools and Why It Matters 30:45

2M ago30:45

30:45

Send us a text It’s that time of year when many families are finally getting settled into their school routine and schedule. Life can be busy! Running kids around, balancing many responsibilities in and outside our homes, and keeping up with all that life has to offer. So with this episode I wanted to take a minute to give the reminder that volunte…

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70. Danielle Simko with 'Lead with Light' and Teaching Others to Become Effective Leaders Through Service 26:24

2M ago26:24

26:24

Send us a text Danielle Simko graduated from high school this last May and along with everything else that you can imagine a busy senior doing, she also competed in her local city’s pageant with the Miss America organization. On this episode Danielle shares about the community service initiative she started called ‘Lead with Light’. Her goal with i…

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E004: Sound against the system - punk, rave and Dave from Faithless 1:00:56

2M ago1:00:56

1:00:56

How did hearing the Specials’ ‘Nelson Mandela’ as a teenager set future Faithless guitarist Dave Randall on a lifelong journey into music and activism? And in an age of streaming services and corporate-sponsored festivals, has music lost its political bite? Head to www.thebristolcable.org/join to become a member, and subscribe to People Just Do Som…

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69. Anadine Marshall with 'Charity Vision' and Restoring Curable Sight Impairment Worldwide 34:37

2M ago34:37

34:37

Send us a text Anadine Marshall has done work with many nonprofits in a variety of ways…and right now she’s serving as the Programs Director with the nonprofit Charity Vision. I was so inspired by this nonprofit and the work they do to not only restore curable sight impairment worldwide…but also the goal they have of empowering the communities they…

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The Making of Classified Personal 1:05:50

2M ago1:05:50

1:05:50

As The 4 of Us gear up to unveil our latest album, Crescent Nights, we’re taking a trip down memory lane to revisit the records that shaped our journey to this moment. In this episode, I’m joined by my good friend and co-host, Greg Canty, host of the WinHappy podcast, to explore one of the most pivotal chapters in our story—Classified Personal, our…

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Episode 37: Relationships and Dating Part 3 28:10

2M ago28:10

28:10

Now that we've talked about relationships and dating in college, let's talk about how those relationships might change after college. What do our students think their futures will look like?

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68. Participating in the National Day of Service on September 11 14:57

2M ago14:57

14:57

Send us a text In the United States, September 11 has been officially recognized and established under federal law as a National Day of Service and Remembrance. Organizations all over the nation…including nonprofits, employers, faith and religious groups, cities and schools…organize projects and use this day to encourage the people of our nation to…

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Asking a Question 37:39

2M ago37:39

37:39

Something you can do is: Ask a question! Leadership development coach and consultant Tabitha May-Tolub shares the steps involved in asking a good question. For more insights on leadership and character development, check out The Growth Blueprint podcast with Tabitha May-Tolub and Master Chris Rappold.…

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E003: Fadumo and the Barton house mattress blockade 52:40

3M ago52:40

52:40

How did Bristol mum Fadumo Farah end up confronting Holiday Inn staff with a ‘horrendous’ mattress after being forced out of her home last year? And why has community union ACORN been so successful at organising among Bristol’s high-rise communities? Head to www.thebristolcable.org/join to become a member, and subscribe to People Just Do Something …

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Episode 36: Relationships and Dating Part 2 26:12

3M ago26:12

26:12

Welcome back to part two of our relationship and dating series. In this episode we will be focusing on what dating in college is like - including the good, the bad, and the ugly!

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67. Rebroadcast: Amy Francis with 'Rocky Mountain Therapy Dogs' and Providing Health, Hope, and Healing to the Community with Therapy Dogs 36:10

3M ago36:10

36:10

Send us a text Amy Francis is the Founder and CEO of Rocky Mountain Therapy Dogs. They are a non-profit that offers training and certification of dogs, as well as connecting dog handlers with service opportunities in the community. Therapy dogs are a little different than service animals. While they are working dogs, instead of providing a service …

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Unsubscribing from emails 21:00

3M ago21:00

21:00

Something you can do is: Unsubscribe from emails! Guest Dan Kozak-Freeda talks about clearing out your inbox by unsubscribing from marketing emails. Now with official intro/outro music by Tom Diognardi.저자 KJ Kozak

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66. Rebroadcast: Camber Hess, Using Service to Cope with Grief and Her 'Infant Loss Stories' Project 40:56

3M ago40:56

40:56

Send us a text This podcast episode is a sweet and tender interview with my husband’s cousin, Camber Hess. Camber lost one of her daughters as an infant several years ago, and has also experienced infertility and miscarriage. In this episode she talks about those experiences, and shares how receiving heartfelt service from others helped her cope wi…

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E002: How to start a student encampment 46:22

3M ago46:22

46:22

What does it take to organise a pro-Palestine student encampment and resist being dispersed? And how can we force universities to stop funding firms complicit in Israel’s genocide in Gaza? Head to www.thebristolcable.org/join to become a member, and subscribe to People Just Do Something wherever you get your podcasts.…

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E001: Grace Blakeley and the cacophony of woke - LIVE 1:04:39

4M ago1:04:39

1:04:39

We launch the series with the fabulous Grace Blakeley, live at the Cable’s 10th birthday party. A lethal combination of jargon, banter, big ideas and small ones. Buy her new book ‘Vulture capitalism’ here: www.graceblakeley.co.uk Subscribe to People Just Do Something on your podcast app, jump on our mailing list or visit thebristolcable.org/catagor…

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65. Why You Might Want to Consider Doing an Act of Service When You're Having a Rough Day 9:00

4M ago9:00

9:00

Send us a text Hello! I'm back after a little summer break. I'm so happy to be back here...we've got a lot of great episodes coming up on the podcast. But today, I'm sharing some thoughts with you on why doing a small act of service might be just what you need on a bad day. I also talk about how I love sharing doable ideas on this podcast so ANYONE…

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Episode 35: Relationships and Dating Part 1 28:55

4M ago28:55

28:55

College is an interesting time in a person's life. There are a lot of transitions, especially from high school friends to college friendships. Hear insights from six college students and learn about their experiences with friendships in college!

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Making Scrambled Eggs 18:59

4M ago18:59

18:59

Something you can do is: Make scrambled eggs! Host KJ Kozak gives detailed instructions on making scrambled eggs, just the way she likes them. The whole episode involves descriptions of food and cooking.저자 KJ Kozak

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Being on your sister's podcast 32:15

4M ago32:15

32:15

Something you can do is: Be on your sister's podcast! Guest Maggie Kozak joins to talk about helping your sister with her podcast, produce codes, creative endeavors, and inside jokes. Host KJ Kozak realizes a lifelong dream (held since the early 2010s) of having a podcast of her very own.저자 KJ Kozak

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The Making of Amplifier (the one you may have never heard of!) 45:21

4M ago45:21

45:21

Welcome back to another episode of the Please Do Something Podcast, where we dive deep into the stories behind the music. Today, we’re talking about “the one that got away” – our elusive, unreleased, third album, Amplifier. With no time constraints, no budgetary constraints, and our very own home studio, we thought we had everything we needed to cr…

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64. Rebroadcast: Shauna Brown with 'Project Read' and Changing Lives Through Literacy 36:23

5M ago36:23

36:23

Send us a text Shauna Brown has been with Project Read for over 20 years…she started out as a volunteer herself, and is now the Executive Director. Project Read is an adult literacy program where they help individuals gain the skills they need in reading, writing, math, and even digital skills. One thing I especially love about this episode is all …

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The Making of Man Alive 51:39

5M ago51:39

51:39

As The 4 of Us prepare to release our latest album, 'Crescent Nights', I thought it would be fun to explore the albums that have led us to this moment. Joining me for this journey is my good friend and co-host, Greg Canty (host of the WinHappy podcast). In today’s episode, we dive into the making of our second album, 'Man Alive'. Did we suffer from…

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63. Rebroadcast: Lori Muir with 'Ironman Q Foundation' and Supporting Cancer Families 29:49

5M ago29:49

29:49

Send us a text After a 5 year battle with cancer, Quinton Muir passed away in 2017 at the age of 16. Now his parents, Jeff and Lori Muir are running a foundation called the Ironman Q Foundation to honor his memory and to help other families who find themselves navigating a cancer diagnosis. This of course was a tender interview as Lori shared her m…

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62. Rebroadcast: Vaughn Kimball and Being a Volunteer Coach for Kids Sports Teams 31:03

6M ago31:03

31:03

Send us a text Vaughn Kimball is my older brother…but he’s also had a lot of experience working with youth through work and also a variety of volunteer roles and opportunities. For this episode I asked him if he could talk about being a volunteer coach for kids sports teams. He shares a lot of good advice and encouragement for anyone that’s ever th…

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The Making of Songs for the Tempted 1:10:32

6M ago1:10:32

1:10:32

Making an album is always an exciting challenge and adventure. As The 4 of Us gear up to release our latest album, Crescent Nights, I thought it would be fun to chat about the albums that got us here and the lessons we've learned along the way. Joining me for this series is my good friend and co-host, Greg Canty. First up, let's talk about Songs Fo…

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61. Why Doing Service While On Vacation is a Great Idea and Simple Tips to Make it Happen 27:46

6M ago27:46

27:46

Send us a text Summertime for many of us also means vacation time! In this episode I’m sharing some of my own reasons for why service on vacation is a great idea. I also have some simple tips for how you can make service happen: some of them you can do with little to no planning, and some take just a little planning. I hope after this episode you c…

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60. Meg Busing with 'Midwest You Can Foundation' and Creating Empowerment and Community for Individuals Navigating Epilepsy 37:39

6M ago37:39

37:39

Send us a text When she was a freshman in high school, Meg Busing was in a tragic car accident with some of her friends. She ended up with a traumatic brain injury and as a teenager had to learn how to navigate life with a distinct set of new challenges. She was able to successfully graduate high school, but a few years later in college, she had he…

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59. Jen Simonic and Masey Kaplan with 'Loose Ends' and Matching Crafters with Projects People Have Left Unfinished Due to Death or Disability 35:45

6M ago35:45

35:45

Send us a text Jen Simonic and Masey Kaplan are both crafters at heart and have been friends for over 30 years. After having their own experiences with finishing crafting projects for other friends and loved ones who had passed away, they started tossing around the idea of a nonprofit where they could create a community of crafters who would be ava…

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58. Celebrating Mothers and the Good Work They Do 11:00

6M ago11:00

11:00

Send us a text It’s Mother’s Day coming up this Sunday here in the United States…so this episode is dedicated to all the good women out there and the good service they do with their own families and those around them. First, I'm sharing some pretty personal thoughts about a conversation I had years ago that gave me a shift on my motherhood and navi…

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57. Melanie Rodger with 'Now I Lay Me Down to Sleep' and Providing Remembrance Portraits to Parents Experiencing the Death of a Baby 40:38

7M ago40:38

40:38

Send us a text Melanie Rodger lost her first son just 32 hours after his birth when she was 20 years old. That loss prompted her to want to seek community and not feel alone as she navigated the grieving process. During that time, she learned about 'Now I Lay Me Down To Sleep', a nonprofit that provides remembrance portraits to parents experiencing…

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56. Krysti Wright with 'Stitching Hearts Worldwide' and Providing Service Opportunities to Create Handmade Items for People in Need 29:39

7M ago29:39

29:39

Send us a text Several years ago Krysti Wright felt nudged to more intentionally start using her gifts and talents to make a difference in the world. She had always loved doing long-arm quilting and decided that was where she could make her contribution. She started off with a small group of women who worked together making and donating quilts to d…

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David Furlong: Frames, Frames.js and Farcaster 59:38

7M ago59:38

59:38

Today’s episode is a special episode with David Furlong, founder of frames.js. We discuss everything frames and farcaster. Don't miss out on it ! Participate in the Superfluid Frontier Guild program: https://www.notion.so/superfluidhq/Superfluid-Frontier-Guild-ca56b52629f446989a66fb69b158cd74 FramesJs: https://framesjs.org/ Superfluid: https://www.…

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55. 5 Tips to Help You Make Time for Service and Volunteering 40:14

7M ago40:14

40:14

Send us a text Time! We all wish we had more of it! Especially when it comes to serving and helping others, many of us feel we wish we had time to do more of those good things we’ve felt inspired or nudged to do. In this episode I’m sharing some of my thoughts on time and submitting the idea that we are more in control than we think. I talk about t…

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54. Janelle Christensen with 'Family Haven' and Working to Prevent and Treat Child Abuse by Providing Support and Healing to Families 38:06

7M ago38:06

38:06

Send us a text Janelle Christensen has been involved with Family Haven in a myriad of ways for almost 15 years and right now she serves as the Director. On this episode of the podcast she shares how Family Haven fulfills its primary purpose of preventing and treating child abuse. What impressed me in this interview is Family Haven truly believes in…

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53. Brady and Andrea Murray with 'Rods Heroes' and Inspiring Families to Answer the Call to Adopt Children in Unique Circumstances 31:00

8M ago31:00

31:00

Send us a text Brady and Andrea Murray are the parents of 11 children, 7 of them they adopted into their family. Their journey with adoption and their passion for advocating for children began after their first son was born with Down syndrome. Soon after that, they became aware of the fate that many children born with Down syndrome around the world…

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52. Happy Birthday to the 'Do Something More' Podcast 14:54

8M ago14:54

14:54

Send us a text This week the podcast is celebrating one year! I am so proud of putting out an episode each week for one whole year. I also am so, so grateful for every guest that graciously gives of their time to come on the show, and each person that downloads, follows, or shares. This episode is a fun one celebrating the podcast...I'm sharing som…

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51. Kristen Carr with 'People Helping People' and Teaching Low-Income Women How to Gain Good Employment 31:42

8M ago31:42

31:42

Send us a text ‘People Helping People’ is a non-profit organization that likes to say they are often in the business of building confidence. They help primarily women and single mothers gain and keep good employment so they can provide for themselves and their families. My guest on the podcast this week Kristen Carr is the Community Outreach Coordi…

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50. Tallia Feltis with 'The Neighborhood Art Center' and Providing an Engaging Space for Kids to Create Art 28:59

8M ago28:59

28:59

Send us a text Tallia Feltis was raising her young kids in Provo, Utah when she realized they needed an accessible and affordable place they could go to create, explore, learn and try new things. She decided to be the one to create that community space, and the Neighborhood Art Center was born. Tallia’s taken her passions from visiting other Childr…

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