최고 Self Reflect 팟캐스트 (2024)

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58. Embracing Your Unique Magic: Transforming Self-Doubt into Self-Worth with Portia Michele 40:22

2d ago40:22

40:22

Send us a Text Message. What if embracing your unique magic could transform your life? Join us on the Human Experience Podcast as we welcome Portia Michele, an exceptional business coach and client experience strategist. In our conversation, Portia bravely opens up about her journey through self-doubt and the pivotal moment involving suicidal ideat…

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57. Overcoming Negativity & Self Doubt by Turning Pain into Power with Resilience, Self-Discovery, and Personal Growth with Trent Brock 30:21

9d ago30:21

30:21

Send us a Text Message. What if you were told you had only one year to live? Join us as Trent Brock returns (Episode 22 original story) to share his awe-inspiring journey through severe medical challenges, including a groundbreaking hip implant procedure, cancer survivor of multiple cancers. Despite facing multiple surgeries and life-threatening in…

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56: Living Your Best Life: Breaking Free from Fear and Achieving Your Dreams with Hazel Brown 6:07

16d ago6:07

6:07

Send us a Text Message. Season three has been a journey of self-reflection, self-awareness, and self-actualization, and as we wrap it up, I'm excited to share that we're building an even stronger foundation for season four. Ever wondered how some people manage to break free from fear and achieve their dreams? We’ll uncover these secrets through can…

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55. The Honest Truth About Pursing Our Goals and Overcoming Self-Doubt or Fear with Hazel Atkinson-Brown 11:43

23d ago11:43

11:43

Send us a Text Message. Have you ever felt the thrill of embarking on a new goal, only to be met with an inner voice of doubt and a mountain of unforeseen challenges? Join me, Hazel Brown, as we unravel the raw and unfiltered truth behind the pursuit of our ambitions in the latest episode of "It's the Human Experience Podcast." Together, we'll navi…

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54. Embracing Your Inner Light: Overcoming Jealousy, Idols, and Self-Doubt to Step into Your Greatness with Hazel Atkinson-Brown 18:08

1M ago18:08

18:08

Send us a Text Message. Have you ever felt like a shadow among others who shine? I, Hazel Brown, invite you on a transformative expedition to conquer self-doubt and raise the banner of self-worth high within the intricate dynamics of relationships. With heartfelt candor, we dissect the self-imposed barriers that shroud our potential and the silent …

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53. How to Go From Self Doubt to Cultivating Confidence with Community, Empowerment and Mindset Shifts 19:13

1M ago19:13

19:13

Send us a Text Message. Have you ever felt like you're walking a tightrope between self-doubt and unshakeable confidence? Join me, Hazel Brown, as I share the raw and insightful lessons from my personal rollercoaster of emotional highs and lows. We'll navigate the murky waters of self-discovery, recognize the lies we tell ourselves, and celebrate t…

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law of attraction affirmations 43:46

1M ago43:46

43:46

In this episode, you will find 110 law of attraction affirmations in the areas of money, success, love, and gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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52. Enjoying the Moment: Mindfulness, Self-Discovery and Self-Acceptance While Being Present in Life's Journey with Hazel Atkinson-Brown 13:36

1M ago13:36

13:36

Send us a Text Message. Ever found yourself rushing through life, only to realize you're not even sure who you are anymore? I'm Hazel Brown, and I've been there—lost in the hustle until an unexpected conversation during a flight reminded me to appreciate the now. This episode is your personal boarding pass to a journey of self-discovery, where we u…

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51. Navigating the Entrepreneurial Landscape with Resilience, Faith, and Intentional Growth with Hazel Atkinson-Brown 31:08

2M ago31:08

31:08

Send us a Text Message. Do you treat your self-care routine with the same respect as your business meetings? Join us as the remarkable Jordan Guyton, a luminary in conscious entrepreneurship, shares her revolutionary approach to self-care, likening it to a vital appointment that demands your full commitment. We dissect the hustle culture's obsessio…

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50. Embracing the Unknown and Owning Your Greatness: A Journey to Unlocking The Future You with Hazel Atkinson-Brown 15:31

2M ago15:31

15:31

Send us a Text Message. Unlock the visionary within you with Hazel Brown on the Human Experience Podcast, where we delve into the power of purpose-driven living and self-discovery. As we embark on a journey together, I'll guide you through aligning your inner perception with the external world's view of your abilities, creating a harmonious path to…

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48. Bridging the Gap to Achieving Our Goals Through Women's Empowerment: Strategies and Insights with Hazel Atkinson-Brown 9:51

3M ago9:51

9:51

Send us a Text Message. Have you ever been part of something so impactful, it felt like coming home to family? This episode takes you through the heart of the transformative Workplace Therapy Women's Empowerment Conference, where I, Hazel Brown, alongside a host of inspiring women, peel back the curtain to reveal the raw truths of perseverance and …

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47. Cultivating a Life of Intention to Harness Self Awareness & Your True Potential with Hazel Atkinson-Brown 12:03

3M ago12:03

12:03

Send us a Text Message. Have you ever found yourself running on a treadmill of routine, the scenery never changing, your spirit hungering for growth? This is Hazel Brown, inviting you to join me in a heart-to-heart on how to liberate ourselves from the monotonous cycles that tether us to complacency. In this candid discussion, we'll navigate the pa…

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46. Examining Real Authentic Connections: Reimagining Connection in the Age of Online Personas with Hazel Atkinson-Brown 15:20

3M ago15:20

15:20

Send us a Text Message. Have you ever felt like you truly know someone through the glimpses of their life shared on social media? This might seem like genuine familiarity, but I'm here to pull back the curtain on what it means to truly connect beyond the online façade. In a world where likes, shares, and follows can be mistaken for deep relationshi…

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5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis 15:37

3M ago15:37

15:37

Hey friend, Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis. For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today! I have lots of passio…

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45. Creating Your Own Narrative with Courage and Purpose for a Purpose Driven Future with Hazel Atkinson-Brown 13:01

3M ago13:01

13:01

Send us a Text Message. Ever found yourself at a crossroads, torn between comfort and the call to adventure? I, Hazel Brown, take you through my own pivotal moment of embracing change and how it catapulted me into a life of service and fulfillment. Join me for a candid heart-to-heart that promises not only to uplift but also to challenge you to con…

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4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing 20:30

3M ago20:30

20:30

Hey friend! Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast. Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important…

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44. Embracing the Journey to Self-Worth: Navigating Self-Doubt, Finding Confidence, and Discovering the Power of Self-Acceptance with Hazel Atkinson-Brown 21:00

4M ago21:00

21:00

Send us a Text Message. Remember that time in seventh grade when a single comment about your outfit could make or break your day? That was a reality for me, Hazel Brown, and it sparked a lifelong quest to unravel the mysteries of self-worth and confidence. Embark on a journey with me as I bare my soul, sharing the intimate tales of battling self-do…

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3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps 29:47

4M ago29:47

29:47

Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourse…

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2 // Are You Mentally Exhausted? 12 CRITICAL Signs You're Nearing a Mental Burnout and How to PREVENT it 20:00

4M ago20:00

20:00

Hello and welcome to episode 2 of the Crocheting Through Emotions podcast! In today's episode I'm sharing 12 signs I completely IGNORED before I had a mental breakdown. I’m hoping this episode will help you become more aware of where you’re at mentally so you can learn from my mistakes and avoid your own mental burn out. If any of these signs sound…

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1 // Crochet Saved My Life: 10 Ways Creativity & Crochet Can Change Your Outlook On Life for the Better 23:03

4M ago23:03

23:03

Hey friend! For today's FIRST episode, I wanted to share a little bit about me, my mental health struggles, and how crochet pulled me out of a deep depression. For a long time I felt inadequate, stressed to the max, and just existing through life. Crochet completely changed the course of my life for the better. By sharing these 10 ways crochet help…

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43. Betting on Yourself & Cultivating a Life Worth Living Through Self-Belief, Faith, Resilience and Growth with Hazel Atkinson-Brown 20:18

4M ago20:18

20:18

Send us a Text Message. Have you ever felt the exhilarating rush of stepping into your true self, shedding the expectations of others like a snake discards its old skin? That's the journey we're on today as Hazel Brown walks us through the labyrinth of personal authenticity and the friendships that challenge and shape our core values. Together, we …

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42. Navigating the Balance Between Survival and Self-Actualization: Overcoming Challenges to Pursue Your Dreams with Hazel Brown 17:54

4M ago17:54

17:54

Send us a Text Message. Have you ever felt like your basic needs were overshadowing your aspirations for personal growth? Join me, Hazel Brown, as I share the lessons I've learned from navigating the delicate balance between survival and self-actualization. Drawing from Maslow's hierarchy of needs, this episode is a heartfelt exploration of my own …

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REWIND: Evolving Beyond Survival to Thrive in Pursuit of Achieving Purposeful Goals and Self Actualization 20:46

4M ago20:46

20:46

Send us a Text Message. Rewind on Episode 4: Embark on a transformative journey with me, Hazel Brown, as we scale the heights of Maslow’s hierarchy of needs and unlock the secrets to personal fulfillment. Picture yourself surpassing basic survival to achieve a life brimming with purpose, connection, and the sweet taste of success that comes from re…

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41. Finding Passion & Purpose in Your Everyday Life: How Embracing Authenticity Improves Self Love, Self Trust, Self Worth & Self Care 41:41

5M ago41:41

41:41

Send us a Text Message. Embark on an inspirational odyssey with the radiant Ati, who, in her fight against self-doubt, emerged a champion. Her tale, stretching from the streets of Argentina to the pinnacle of bartending glory and into the embrace of motherhood, proves that within each of us lies a dormant spark awaiting ignition. In our candid exch…

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Wetlands 03 1:04

5M ago1:04

1:04

Wetlands--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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39. Get Unstuck: Crafting a Future Fueled by Dreams and Driven by Resilience + Gratitude 18:54

5M ago18:54

18:54

Send us a Text Message. Failing by just one point isn't just a number; it's a lesson in resilience and a springboard to living with intention. That's exactly what happened to me with my life insurance exam, and it's a story that epitomizes the transition from feeling stuck to pursuing a life filled with zest and purpose. This episode peels back the…

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38. Breaking Free from Anxiety: A Path to Emotional Stability, Improved Mental Health and Deeper Human Connections with Hazel Atkinson-Brown 41:43

5M ago41:43

41:43

Send us a Text Message. Ever felt like your mind is a rubber band, stretched to the brink by anxiety or depression? Brian Sachetta, the mental health advocate behind "Get Out of Your Head", joins me, Hazel Brown, to unfold his personal battle with these very issues and the powerful strategies he's developed to help others. Our conversation is an in…

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Welcome to Crocheting Through Emotions! A Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care 4:15

5M ago4:15

4:15

Welcome to Crocheting Through Emotions with Sigoni Macaroni! The Go-to Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? …

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37. Living Boldly: Embracing the Calling Over Your Life and Creating a Life of No Regrets 15:29

5M ago15:29

15:29

Send us a Text Message. Life is full of opportunities, but often we let fear and doubt hold us back. We hesitate, we play it safe, and we settle for a life of regrets. But deep down, we know we were meant for something more. Living boldly means embracing the calling over your life, stepping out of your comfort zone, and taking risks. It means liste…

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36. Creating Meaningful Friendships: Evolving Together While Fostering Authenticity, Enrichment and Growth in Our Social Circles 30:20

6M ago30:20

30:20

Send us a Text Message. Embark on a journey of self-discovery and interpersonal wisdom as we unpack the profound influence friendships hold over our personal evolution. Imagine a life where every relationship propels you closer to your dreams, where the company you keep not only mirrors your values but also fuels your drive to achieve greatness. Th…

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34. Creating Peace In Your Life, Embracing the Power of No: Setting Boundaries, Finding Courage in Solitude, and Embracing Personal Growth 20:20

6M ago20:20

20:20

Send us a Text Message. Ever found yourself overwhelmed by a chorus of 'yeses' that drowns out your own voice? I'm Hazel Brown, and in our latest heart-to-heart, I reveal the personal hurdles I faced while learning to set boundaries—an endeavor that's as much about saying no as it is an affirmation of self-worth. Through my own narrative of transfo…

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33. Journeying Beyond Fear, Procrastination & Self Doubt. Discovering Purpose & Self Worth to Become Your Future Self 29:42

6M ago29:42

29:42

Send us a Text Message. Ever found yourself caught in the cycle of procrastination, teetering on the brink of something great, but seemingly unable to leap forward? This episode is a lifeline, reaching out to pull you up and push you beyond your limitations! I'm Hazel Brown, your host, and I'll be sharing my own battle against the clock and procras…

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31. Empowering Personal Growth and Rewriting Your Career Story- From Myths to Empowerment 39:47

7M ago39:47

39:47

Send us a Text Message. Are you feeling trapped between career myths, burnout, and imposter syndrome? Imagine, just for a moment, a world where you're not defined by your job title but by your authentic self. This episode is a fascinating journey with Hazel, a powerful holistic career coach and healthcare leader, where we dismantle such illusions a…

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30. Overcoming Trauma, Uncovering Your Triggers, and Embracing the Healing Journey with Denyse Turner 42:47

7M ago42:47

42:47

Send us a Text Message. As we navigate life's challenges, the wisdom to overcome often comes from the most unexpected sources. This episode invites you into a heart-to-heart conversation with Denyse Turner, a conference/keynote speaker, mental health strategist, writer & emerging author, and coach of ‘First Lady Helping Others Win’. She is a resili…

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29. Healing Through Trauma & Embracing Life's Challenges, My Inner Child Therapy Journey 24:26

7M ago24:26

24:26

Send us a Text Message. What happens when you come face-to-face with your younger self and confront the trauma + triggers of your past? This episode is an emotional rollercoaster as we journey through my raw and cathartic inner child therapy sessions with Earla from season one, episode 11. It's a deep dive into my past, marked by my mother's resili…

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28. Finding Fulfillment, Redefining Your Identity Outside of Your Career, and Overcoming Imposter Syndrome with Dr. Nikia 33:28

7M ago33:28

33:28

Send us a Text Message. Have you ever felt a gnawing sense of dissatisfaction despite achieving significant career milestones? You're not alone. Our guest for this episode, Dr. Nikia Smith, a successful anesthesiologist, shares her personal tale of grappling with the same. She shares her journey of self-discovery, overcoming the "arrival fallacy," …

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Session 3: Breaking Generational Cycles 6:58

7M ago6:58

6:58

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the the power of obedience, words and breaking generational cycles.저자 Desireé Faye

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27. How to Reinvent Yourself by Mastering the Art of Personal Growth While Defying Societal Career & Life Standards with Hazel Atkinson-Brown 25:15

8M ago25:15

25:15

Send us a Text Message. Have you ever felt like you were invisible in your relationship with your career, friends, or significant other. A pressing feeling that your value is being belittled, and your life somewhat unfulfilled? We've all been there. In this profound conversation, I, Hazel Brown, take you through a journey of personal reflection, gr…

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Session 2: Revisit Your Youth When You're Stuck 4:56

8M ago4:56

4:56

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the beauty found in having difficult conversations and what to do when you feel stuck.저자 Desireé Faye

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26. Finding Balance - Redefining Success Beyond Degrees and Titles with Dr. Deann Butler 38:24

8M ago38:24

38:24

Send us a Text Message. Have you ever wondered how to balance a high-flying career and a committed family life? In today’s episode, we are joined by Dr. Deann Butler, MHA, MBA. She is a healthcare equity champion, mother, and partner who has journeyed from being a workaholic to a family-first advocate. We share an intimate conversation on the trial…

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Session 1: Planting Seeds 7:16

8M ago7:16

7:16

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the joy having a community can bring and shares a poem called Planting Seeds.저자 Desireé Faye

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25. Inner Healing: How To Forgive Yourself, Move On, And Live In The Present with Lauren Wickline 31:12

8M ago31:12

31:12

Send us a Text Message. Are you ready to reclaim your sanity in this social media-obsessed world, kick up your self-care game, and maturely navigate your relationships? This episode's got you covered! I am joined by a licensed mental health counselor, Lauren Wickline. We discuss breaking free from the grip of social media, finding inspiration and h…

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24. Setting Boundaries & Pursing Your Goals with Krystal Molette 37:17

8M ago37:17

37:17

Send us a Text Message. Have you ever wondered how a talented makeup artist navigates the challenges of being a wife, mother, and entrepreneur? Today, we're joined by Krystal Molette, who generously shares her journey from fashion designing to makeup artistry, a transition brought on by a simple suggestion from her husband. Her story unwraps the re…

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23. Using Confidence to Let Go of Shame & Embrace Your True Self While Working On Your Goals With Perry Richardson 30:01

8M ago30:01

30:01

Send us a Text Message. Having the emotional intelligence to know that you can accomplish anything you put your mind is truly a mindset hack! Have you ever found yourself standing at a crossroads, uncertain of which path to tread? Wrestling with decisions that demand unwavering resolve? Well, here's an invitation to embark on a transformative odyss…

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22. Overcoming Challenges By Shifting Your Mindset and Reclaiming Your Life with Trent Brock | How He Beat Cancer 3x 33:00

9M ago33:00

33:00

Send us a Text Message. We often hear the terms, life be life ‘ing or people expressing how they’ve turned lemons into lemonade. Trent Brock, an IT professional turned popcorn entrepreneur with an indomitable spirit, did just that. Join us in this week’s episode as we hear about his tenacity while he provides an insightful perspective on entreprene…

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01 water conservation 2:53

9M ago2:53

2:53

water conservation--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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21. Staying True to Your Authentic Self While Growing Into the Best Version of You with Chris Rodriguez 44:41

9M ago44:41

44:41

Send us a Text Message. Join us in an enlightening conversation with soul life coach Chris Rodriguez as we embark on a journey to discover the power and beauty of authenticity. Chris, a true advocate for self-expression, helps us uncover the potential within us to express ourselves more authentically, using art as a powerful medium. By owning our t…

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20. Exploring the Power of Self-Validation and Overcoming Inner Criticism with Des Caminos 40:49

9M ago40:49

40:49

Send us a Text Message. Have you ever wondered about the origins of your inner critic and how it's been shaped by your past experiences? Our brilliant guest, Des, an embodiment coach and somatic practitioner, takes us on an enlightening journey into inner child work and trauma. Des shares her narrative, moving from a life mired in pain and perfecti…

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19. Embracing Love, Resilience, and the Human Experience with Dr. Shenequa Pierre 47:36

9M ago47:36

47:36

Send us a Text Message. What if resilience, love, and embracing the human experience were the keys to personal transformation and success? This episode promises to awaken your mindset as we unpack an enlightening conversation with Dr. Shenequa Pierre. Advocacy and action are more than just buzzwords for Dr. Pierre; her story of living life through …

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18: Letting Go of Perfection While Becoming Your Best Self 24:48

10M ago24:48

24:48

Send us a Text Message. Are you living your best life or still striving to meet societal expectations and pressures? It's time to shed the veils and masks we hide behind and embark on a transformative journey towards self-discovery. This season, we're unpacking the concept of self-worth, highlighting the significance of personal growth, and discuss…

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