12 | 10 Quick Tips To Recover From Burnout

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

Heather Klompmaker | ADHD & Real Estate Coach For Women | Realtor, Heather Klompmaker | ADHD, and Real Estate Coach For Women | Realtor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Klompmaker | ADHD & Real Estate Coach For Women | Realtor, Heather Klompmaker | ADHD, and Real Estate Coach For Women | Realtor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

1
This Is Woman's Work with Nicole Kalil

구독 취소

1 day 전1d ago

구독 취소

주마다+

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

약 1년 전 21:12

MP3•에피소드 홈

Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.

In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.

We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with ideas you can implement today to begin recovering from burnout.

This episode is part of a miniseries all about burnout, so be sure to listen to Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout and Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD.

And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries.

If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle.

I hope it encourages you to take small, manageable steps to start feeling like yourself again.

Xo,
Heather

Next Steps:

Download the Burnout Recovery Checklist here
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

Resources Mentioned:

Connect with Me:

Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent

Feel free to DM me or send a quick email if this episode resonated with you!

26 에피소드

#Entrepreneur #Business #Heather Klompmaker | ADHD #Real Estate Coach For Women | Realtor #Careers #Real Estate

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

12 | 10 Quick Tips To Recover From Burnout

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

published 약 1년 전

MP3•에피소드 홈

Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.

And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries.

If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle.

I hope it encourages you to take small, manageable steps to start feeling like yourself again.

Xo,
Heather

Next Steps:

Download the Burnout Recovery Checklist here
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

Resources Mentioned:

Connect with Me:

Email: Heather@HeyADHDAgent.com
Instagram: @HeyADHDAgent

Feel free to DM me or send a quick email if this episode resonated with you!

26 에피소드

#Entrepreneur #Business #Heather Klompmaker | ADHD #Real Estate Coach For Women | Realtor #Careers #Real Estate

Wszystkie odcinki

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
25 | Always Late? ADHD Time Blindness & How to Finally Be On Time 16:37

6일 전16:37

나중에 재생

리스트

16:37

Hi Friend, Do you start every day with the intention of being on time, yet somehow, no matter how hard you try… you’re always running late? If so, you’re not alone. This is such a common ADHD struggle, and for women in real estate juggling business, family, and everything in between, it can be especially frustrating. You want to be on time. You want to have more time to get things done and get to places without the last-minute panic. But somehow, it keeps happening. Today, we’re diving into the real reason behind chronic lateness—and I promise, it has nothing to do with being irresponsible or not trying hard enough. But we’re not just talking about why it happens. I’m also sharing the exact strategies that helped me overcome my struggle with lateness, and I know they can help you too. Beyond just the strategies, I hope you walk away from this episode truly believing you aren’t doomed to be a “late person” forever—lateness is what you do, not who you are. Progress over perfection, always! xo, Heather Next Steps: -Join the Hey ADHD Agent Community here . -If this episode resonated with you, share it on Instagram and tag me @heatherklompmake r or send me a DM to let me know your biggest takeaway! -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here . Let’s Connect: Follow me on Instagram: @heatherklompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
24 | You’re Only a Failure If You Quit: How to Recover from Setbacks (Even as a Real Estate Agent with ADHD) 12:33

19일 전12:33

나중에 재생

리스트

12:33

Hi Friend, Have you ever fallen off track in your real estate business and felt like you were failing? Maybe you had every intention of staying consistent, but life happened—whether it was sickness, family obligations, or just plain overwhelm. If you’ve ever felt like you’re starting over again , this episode is for you. In today’s episode, I’m sharing my own recent setback (yep, even I missed a big commitment!) and what I did to reset without guilt or burnout. Because here’s the truth: you’re only a failure if you quit. I’ll walk you through how to recover when you’ve fallen behind and how to create a system that helps you stay consistent in your business—even when life doesn’t go as planned. You are NOT failing. You’re just in a reset moment. And I’m here to help you make that reset stick! xo, Heather Next Steps: -Join the Hey ADHD Agent Community here . -If this episode resonated with you, share it on Instagram and tag me @heatherklompmake r or send me a DM to let me know your biggest takeaway! -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here . Let’s Connect: Follow me on Instagram: @heatherklompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
23 | Traditional Time Blocking Doesn’t Work for Real Estate Agents with ADHD. Here’s What Does. 22:59

5 weeks 전22:59

나중에 재생

리스트

22:59

Hi Friend, If you’ve ever spent hours creating the perfect color-coded schedule or tried to follow all the advice out there about time blocking and time management as a woman in real estate with ADHD—only to ignore it the next day—this episode was made for you. I’m sharing why traditional time blocking doesn’t work for women in real estate with ADHD—and what actually does. You’ll learn simple, ADHD-friendly strategies you can implement TODAY to manage your time, stay on track, and actually execute on your real estate business goals to grow your business. We’re taking the overwhelm out so you can get more done and feel confident at the end of each day, knowing you were productive and focused on what truly moves the needle in your business. xo, Heather Next Steps: -Join the Hey ADHD Agent Community here . -If this episode resonated with you, share it on Instagram and tag me @heatherklompmake r or send me a DM to let me know your biggest takeaway! -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here . Let’s Connect: Follow me on Instagram: @heatherklompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
22 | How to Stay Consistent in Real Estate When Life Feels Out of Control 12:47

7 weeks 전12:47

나중에 재생

리스트

12:47

Hi Friend! Have you ever felt like life is throwing curveball after curveball, leaving you overwhelmed and struggling to keep your real estate business from falling apart? I've been there too! In this episode, I’m sharing the one thing that has been my lifesaver during the most chaotic and overwhelming times. If you’re a woman in real estate navigating ADHD, burnout, or simply trying to grow your business amidst the chaos, this episode is for you. We’ll talk about a simple shift that can help you stay consistent, keep your momentum, and move your business forward—even when life feels out of control. I hope this episode offers you the encouragement you need to keep going! xo, Heather Next Steps: -Join the Hey ADHD Agent Community here . -If this episode resonated with you, share it on Instagram and tag me @heatherklompmake r or send me a DM to let me know your biggest takeaway! -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here . Let’s Connect: Follow me on Instagram: @heatherklompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
21 | The Truth About Why Most CRMs Don’t Work for Real Estate Agents with ADHD 14:14

8 weeks 전14:14

나중에 재생

리스트

14:14

Hi Friend, CRMs are supposed to make your life easier, right? But for so many real estate agents with ADHD, they end up feeling like just another thing you’re falling behind on. You invest in a system everyone swears by—packed with bells and whistles—only to find it overwhelming and impossible to stick with. And then comes the guilt: thinking you’re the problem, that you just need to try harder or pull it together. Sound familiar? In this episode, we’re diving into why traditional CRMs often fail real estate agents with ADHD and, more importantly, what to do instead. You’ll learn how to evaluate your needs and find an ADHD-friendly CRM—or even create a simple system that truly works for you. If CRMs have left you feeling stuck, overwhelmed, or frustrated, this episode will help you reframe the problem and discover solutions that align with your brain and business. You’ll leave with clarity, confidence, and permission to do things differently—because success doesn’t come from following the crowd; it comes from finding what works for you . xo, Heather Related Episodes: 5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S. Next Steps: -Join the Hey ADHD Agent Community here . -If this episode resonated with you, share it on Instagram and tag me @heatherklompmake r or send me a DM to let me know your biggest takeaway! -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here . Let’s Connect: Follow me on Instagram: @heatherklompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
20 | From 'Everyone Hates Me' to 'I've Got This': Strategies for Managing ADHD Rejection Sensitivity in Real Estate 21:45

9 weeks 전21:45

나중에 재생

리스트

21:45

Hi Friend, Rejection Sensitivity Dysphoria (RSD) can feel overwhelming—like a wave of shame, embarrassment, or even anger—especially for those of us with ADHD. And here’s the thing: it doesn’t always require actual rejection. For women in real estate with ADHD, the pressure of building a business, staying organized, and handling client relationships can amplify these feelings. Sometimes, it’s just perceived rejection that can leave us paralyzed, procrastinating, or avoiding situations altogether, which holds back your business growth. In this episode, I share personal stories of how RSD has shown up in my real estate business and caused overwhelm and self-doubt. More importantly, I’ll walk you through actionable strategies to manage RSD, reduce burnout, and keep showing up in your business with confidence. Whether you’re navigating the challenges of ADHD as a realtor or simply looking for better ways to handle rejection, this episode is for you. xo, Heather Next Steps: Join the Hey ADHD Agent Community here . If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway! Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here . Let’s Connect: Follow me on Instagram: @HeatherKlompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
19 | New Year, Same ADHD? Forget Resolutions—Here’s a Better Way to Set Goals in 2025 11:00

10 weeks 전11:00

나중에 재생

리스트

11:00

Hi Friend! Can you believe 2025's already here?? If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions. But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens. In this episode, I share why resolutions often don’t work for ADHDers and the strategy I use instead—a simple approach that helps guide my year without leaving me feeling like a failure. I hope your new year is off to a great start and that this strategy helps you move closer to achieving your goals this year! xo, Heather Next Steps: Join the Hey ADHD Agent Community here . Share your word of the year with me! DM me on Instagram @heatherklompmaker or email me at heather@heyadhdagent.com . Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here . Let’s Connect: Follow me on Instagram: @HeatherKlompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
18 | ADHD & Holiday Perfectionism: How to Bounce Back When Plans Fall Apart 12:36

11 weeks 전12:36

나중에 재생

리스트

12:36

Hi Friend, The holidays can bring so much joy… and also so much stress, especially when ADHD perfectionism enters the chat. In this episode, we’re having an honest conversation about what happens when your holiday plans don’t go as expected—whether it’s last-minute chaos, missed traditions, or that familiar post-holiday emotional crash. If you’re a woman in real estate with ADHD, you know how tricky it can be to juggle client expectations, family responsibilities, and your own high standards. I’m sharing personal stories, practical ADHD-friendly strategies like the 10-10-10 Rule and Permission Slips , and reminders that your worth isn’t tied to a “perfect” holiday. Take a deep breath, friend—you’re not alone, and it’s not too late to reset and move forward with intention. I hope this episode reminds you that you're doing a great job, even if your holidays didn't go a planned! xo, Heather Next Steps: Learn about working together: heyadhdagent.com/adhdrealestatecoaching Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com Leave a written review on your favorite podcast app! Let’s Connect: Follow me on Instagram: @HeatherKlompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
17 | From Teacher to Top Real Estate Agent: How ADHD and Instagram Transformed Marie Lee's Career 31:49

12 weeks 전31:49

나중에 재생

리스트

31:49

On today’s episode, Nashville agent Marie Lee—known on Instagram as Move Me to Tennessee —shares her inspiring journey from being a burned-out teacher to building a successful real estate business using Instagram while leaning into her ADHD strengths. Diagnosed with ADHD as an adult, Marie has learned to balance her business and personal life in a way that works for her. She’s here to share her best tips for women in real estate with ADHD, offering actionable advice for streamlining your business, growing through social media, and avoiding burnout. Packed with relatable stories and actionable advice, this episode is all about embracing your unique strengths and creating systems that truly support your success. xo, Heather P.S. If you're looking to streamline your social media in 2025, level up your content strategy and learn more from Marie and other top agents who are crushing it on social media, check out Coffee & Contracts. Code 'MARIE' gets you $15 off. Next Steps: Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com Leave a written review on your favorite podcast app! Let’s Connect: Follow me on Instagram: @HeatherKlompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
16 | ADHD-Friendly Business Planning: Crush 2025 with a Simple 30-Minute Plan 24:37

13 weeks 전24:37

나중에 재생

리스트

24:37

Hi Friend, With 2025 rapidly approaching, are you starting to feel like you missed the boat on business planning? Have you had great intentions but just haven’t gotten around to it? You’re not alone! For women in real estate with ADHD, procrastinating or overthinking a business plan is so common—but it doesn’t have to hold you back. In this episode, I’m walking you through how to create a simple, actionable business plan in just 30 minutes. No overwhelm, no perfectionism—just a clear roadmap that you can easily implement in the new year. I’ll break it down into manageable steps that will help you set goals, audit your lead sources, plan focused actions, and stay accountable, all in a way that works with your ADHD brain, not against it. This process has been a total game-changer for me, and I know it can help you feel confident and in control heading into 2025. If you've been putting off your 2025 business planning or feeling stuck in analysis paralysis, this episode will help you create a plan you can actually follow through with! xo, Heather Next Steps: Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com Leave a written review on your favorite podcast app! Let’s Connect: Follow me on Instagram: @HeatherKlompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
15 | The ADHD Real Estate Agent's Secret to Never Dropping the Ball on Responding to Emails Again 11:19

14 weeks 전11:19

나중에 재생

리스트

11:19

Hi Friend, Have you ever found yourself stuck in a shame spiral after taking too long to reply to an email or text? If so, you’re not the only one! For women in real estate with ADHD, managing expectations—especially our own—can feel overwhelming. But it doesn’t have to be that way! In this episode, I’m sharing a simple system you can implement to take the pressure off, manage client expectations, and break out of the guilt and avoidance cycle that those of us with ADHD often struggle with. This strategy has been a game-changer for me, and I’ll walk you through exactly how to set it up so you can start using it today. If you’ve been struggling to keep up with communication or feeling the weight of falling behind, this episode is for you. xo, Heather Next Steps: Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com Leave a written review! Let’s Connect: Follow me on Instagram: @HeatherKlompmaker Send me an email: heather@heyadhdagent.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
14 | Holiday Survival Hacks Every ADHD Realtor Needs with Professional Organizer Betsy Dmitruk 30:54

15 weeks 전30:54

나중에 재생

리스트

30:54

Hi Friend, Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t have to be that way! In this episode, Betsy Dmitruk, a professional organizer and owner of Simply Done Organizing, and I discuss actionable strategies for keeping your home and mind clutter-free during the holidays. Betsy shares ADHD-friendly tips for managing visual clutter, creating sustainable systems, and even getting your kids involved in decluttering. Whether it’s tackling the toy room, simplifying your kitchen setup, or making intentional holiday purchases, this episode is packed with hacks to help you stay organized and in control—without the stress. xo, Heather Next Steps: Follow Betsy on Instagram: @Simply.Done.Organizing Let's Connect: Let’s connect! Follow me on Instagram: @HeatherKlompmaker Join the Hey, ADHD Facebook Group: www.heyadhdagentcommunity.com…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
13 | Burnout-Proof Your Real Estate Business: Simplified Strategies to End the Year Strong 16:14

15 weeks 전16:14

나중에 재생

리스트

16:14

Hi friend! Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list, juggling all the hats as a real estate agent, mom, wife, and more, this one’s for you. We’ll talk about how to simplify your business, set clear boundaries, and create routines that give you life instead of draining it. From leveraging the Minimum Impact Method to tackling emotional struggles like rejection sensitivity dysphoria (RSD), I’ll walk you through practical, actionable steps to recover from burnout and prevent it from taking over again. By the end of this episode, you’ll have a game plan to protect your time and energy while finishing the year on a strong and sustainable note. As a woman in real estate with ADHD, taking care of yourself can often get put on the back burner, especially as you are working on growing your business. I hope this episode inspires you to let go of what’s not serving you, prioritize what matters most, and find joy again in both your work and personal life. Xo, Heather Next Steps Download the Burnout Recovery Checklist here. Join the Hey ADHD Agent Community: www.heyadhdagentcommunity.com Resources Mentioned Burnout Mini-Series Part 1: Recognizing the Signs of Burnout Part 2: Self-Care Strategies to Avoid Burnout Referenced Episodes Episode 3: Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate Episode 4: Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business Episode 7: Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success Episode 8: 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD Connect with Me Email: Heather@HeyADHDAgent.com Instagram: @HeyADHDAgent Facebook Group: Hey ADHD Agent Community Feel free to DM me on Instagram or send me an email if this episode resonated with you or if you have any questions. Let’s tackle burnout together and end the year strong!…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
12 | 10 Quick Tips To Recover From Burnout 21:12

16 weeks 전21:12

나중에 재생

리스트

21:12

Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck. In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained. We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with ideas you can implement today to begin recovering from burnout. This episode is part of a miniseries all about burnout, so be sure to listen to Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout and Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD. And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries. If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle. I hope it encourages you to take small, manageable steps to start feeling like yourself again. Xo, Heather Next Steps: Download the Burnout Recovery Checklist here Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com Resources Mentioned: Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD Connect with Me: Email: Heather@HeyADHDAgent.com Instagram: @HeyADHDAgent Feel free to DM me or send a quick email if this episode resonated with you!…

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

1
11 | Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD 13:57

16 weeks 전13:57

나중에 재생

리스트

13:57

Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you. Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or tired with being burned out. That's why we’re diving into the five key signs of burnout—how to recognize them early and why this awareness is the first step to making changes. We’ll also talk about why burnout might hit ADHD brains a little differently and how the hustle culture in real estate feeds into it. By the end of this episode, you’ll be able to self-check and start prioritizing yourself in a way that helps you show up better for your business, your family, and yourself. I hope this episode encourages you to recognize the signs of burnout and prioritize yourself so you can avoid burnout in the future. Xo, Heather Next Steps: Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com Resources Mentioned: Episode 9: Self-Care Strategies to Avoid Burnout Connect with Me: Email: Heather@HeyADHDAgent.com Instagram: @HeyADHDAgent Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

TERRO T300B Indoor Liquid Ant Killer , 12 Bait Stations

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

2024 Panini Donruss Holiday Football Trading Cards Blaster Box

들어볼 가치가 있는 팟캐스트

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout « » 12 | 10 Quick Tips To Recover From Burnout

12 | 10 Quick Tips To Recover From Burnout

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Crocs Unisex-Child Classic Clogs, Black/Black, 4 Big Kid

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

빠른 참조 가이드

Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout « »
12 | 10 Quick Tips To Recover From Burnout