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Manage episode 356669981 series 3443493
Antioxidants. Vitamins. Gut-health benefits. Blood sugar regulating components. Sounds like the latest and greatest superfood, right? What if we told you these things and more are found in beer? Learn more about the health benefits of beer on Episode 23 of Healthcare is Selfcare: The Podcast with our guest, Katie Turner, Head Brewer at Chandeluer Island Brewing Company. So sit back, grab your favorite beer and learn all about the great things it's doing for your body (when consumed in moderation, of course)!