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Lindsay Stenovec에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Stenovec 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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NMP 13 : Healing Your Core with Yoga After Baby with Catherine Middlebrooks, MA

33:26
 
공유
 

Manage episode 201065775 series 2135515
Lindsay Stenovec에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Stenovec 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and everyday activities - especially in healing diastasis recti. Most exercise facilities are not trained in this so it's critical to do your own education so that you can make safe modifications post-baby. Enjoy the episode!

Bio: Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood.

She has more than 10 years of yoga teaching experience and a master’s degree in experimental psychology.

Catherine is currently traveling the country in an RV with her husband and two young children. Find her at brbyoga.com.

Facebook: facebook.com/brbyoga

Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!

https://www.facebook.com/groups/nurturedmamacommunity/

Get your FREE Post-Baby Body Image Booster eBook today!

7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone

Learn more about The Nurtured Mama at www.thenurturedmama.club

  continue reading

37 에피소드

Artwork
icon공유
 
Manage episode 201065775 series 2135515
Lindsay Stenovec에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Stenovec 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and everyday activities - especially in healing diastasis recti. Most exercise facilities are not trained in this so it's critical to do your own education so that you can make safe modifications post-baby. Enjoy the episode!

Bio: Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood.

She has more than 10 years of yoga teaching experience and a master’s degree in experimental psychology.

Catherine is currently traveling the country in an RV with her husband and two young children. Find her at brbyoga.com.

Facebook: facebook.com/brbyoga

Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!

https://www.facebook.com/groups/nurturedmamacommunity/

Get your FREE Post-Baby Body Image Booster eBook today!

7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone

Learn more about The Nurtured Mama at www.thenurturedmama.club

  continue reading

37 에피소드

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