No Pain, No Gain? A Focus on Myths of Muscle Soreness And Exercise

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Manage episode 188915251 series 1431329
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In this month's AISTS Sports Medicine podcast Kyrian Mello and Stefanie Krysiak explore some of the myths related to workouts and in particular that of delayed onset muscle soreness (DOMS). They provide us with some great tips and advice and remind us to listen to your bodies. To find out what is the best measure of a good workout listen here.

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