This episode talks about distinguishing your wants for yourself, in your relationships, and family, versus your needs. This is something I myself confused often, and as a result had undesired outcomes in my life. I talk about how to decided what you need and what you want. I hope you find it helpful.…

This episode I talk about the importance of therapy and how it can make your mindful practice better.

This episode addresses what it felt like to finally make a decision to go back to school and gain my university degree.

This episode adresses me failing to listen to my child when they didn't want to do something, where it led us, and what I learnt.

In this episode, I talk about what it means to me to be mindful in extending kindness and love to others, but also acknowledging my limitations and actions which are limiting me from being 100% kind to others regardless of what they have done to me. I as questions of how I can gradually get to a places of pure love and kindness, while working throu…

This episode talks about my experience buying food mindfully using my 1lb or less rule. How I saved about $150 on my first week of mindful food shopping and what that means fir the future.