최고 Rachel Illerbrun 팟캐스트 (2024)

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Episode 15: Are We Breaking Up? 50:23

2M ago50:23

50:23

Rachel & Sydney sit down this week to share some big news regarding the future of the podcast + some insights on friendships, putting yourself in someone else's shoes, and why perspective is so important. Connect with us on our socials @sayswhopodcast on Instagram and Tiktok!저자 Rachel Loran & Sydney Valk

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Episode 14: Past Lives, SSRIs, and Living in a Culture of Distraction 57:00

2M ago57:00

57:00

This week, Rachel & Sydney sit down to discuss reincarnation, our experience with being on anti-depressants, and the choice to sit with your emotions in a culture of distraction. How many times are you met with an uncofmortable feeling and your first reaction is to pick up your phone and scroll social media? We've been there! Pour yourself a glass …

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Episode 13: Karaoke, Shadow Work, & the Art of Listening 51:55

3M ago51:55

51:55

On this week's episode, Rachel & Sydney talk about their night out together (think tequila shots, karaoke, and the inevitable Sunday scaries), shadow work and gaining a deeper understanding of your "triggers", and finally, how to LISTEN. Liked this episode? Let us know! Instagram: @sayswhopodcast_ TikTok: @sayswhopodcast…

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Episode 12: Vulnerability, Healing, and Drive Thru's 47:33

3M ago47:33

47:33

In this week’s episode, we get pretty raw about our current state of mind and getting in tune with our emotions. We chat about “chasing happiness” and how it’s less about getting there, and more about embodying it. Lastly, we chat about Rach’s latest experience in a drive thru - why are drive thru’s such a high pressure environment?! Follow us on I…

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Episode 11: Homeschooling w/ Hayley Zadko 53:15

4M ago53:15

53:15

On this week's episode, Sydney sits down with Hayley Zadko to discuss homeschooling. We dive into why she chose to homeschool her two youngest children, what a "day in the life" looks like, what she's noticed about her children since choosing to homeschool, and what the future of 'school' looks like for our society.…

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Episode 10: Sundays, Psychedelic's, and Dealing with Loss 1:18:55

4M ago1:18:55

1:18:55

In this episode, we discuss the Sunday blues and our top 4 way of getting through them, how using cannabis and microdosing mushrooms can be beneficial, and lastly, Rachel gets candid about losing her mom at a young age and the ways in which it drastically changed her outlook on life. Thoughts on this episode? Send us your comments on our socials: I…

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Episode 09: Gossiping, Witchcraft, & Mother Nature 54:35

4M ago54:35

54:35

This week, Rachel & Sydney sat down with no definte plan and ended up with one of the most in-depth episodes yet. From gossiping and their philosphy on why women love to do it, to the witch-hunts that took place in the 1700s, to how nature is the key to finding ourselves in 2024. You definitely won't get bored with this epi!!! Liked this episode? W…

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Episode 08: Airplanes, Commitment, & Engagement Rings 59:27

5M ago59:27

59:27

WE'RE BACK BABY! After 3 week of being apart, we finally sit down to catch up on everything that's happened in each other's lives - like Rachel getting married (!!!) and Sydney getting food poisoning on her 11 flight home from Europe (LOL) Tune in with us as we discuss our recent travels, what we think marriage means in 2024, and our hot take on en…

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Episode 07: Sisters, Work-Life Balance, the Economy and Having Kids 48:15

5M ago48:15

48:15

On this week's episode, you are joined with Rachel and her younger sister and roommate Emily. They discuss having a sister vs. having a brother, the economy and it's effect on mental health, workplace culture, and more. Emily discusses why she may not want children one day and why. This episode is ended with some funny stories involving the airport…

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Episode 06: Two-Stepping, Disconnecting, & Getting Married 45:26

5M ago45:26

45:26

In this week's episode, we sit down to discuss Sydney's latest experience going out (think country bar), disconnecting from your phone for a week, and lastlyyyy, some of the things Rachel's doing at her wedding that differ from the "norm". As always, we love to hear from you! Questions about today's episode? Connect with us on our socials: Instagra…

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Episode 05: Religion, Catholic Guilt, & Inner Child 58:10

6M ago58:10

58:10

In this week's episode, we sat down to discuss our experiences growing up in the Catholic church. What started off as a conversation about the Ashley Madison documentary (if you haven't watched it yet, add it to your list), quickly turned into a deep conversation regarding religion, "Catholic guilt", and our journey to healing our inner child. Whoa…

1
Episode 04: A Little Bit of Everything 50:50

6M ago50:50

50:50

This week we sit down to discuss a little bit of everything: from PMS and dealing with hormones, to Kim K getting booed and keyboard warriors, to the distrubution of wealth and income disparity. Sticking to one topic per episode? Says who!저자 Rachel Illerbrun and Sydney Valk

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Episode 03: Reality TV 49:22

6M ago49:22

49:22

In this week's epsiode, we discuss our thoughts on reality tv (including SCANDAVOL), the effects of social media and cancel culture, and of course, our laugh it off or learn from it segment (the girls didn't hold back this week).저자 Rachel Illerbrun and Sydney Valk

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Episode 02: Drinking Culture: Oops I Did It Again 51:52

6M ago51:52

51:52

In light of Sydney's recent bachelorette experience, this week we decided to sit down and discuss today's drinking culture, some tips on how to overcome "hangxiety", getting to know your relationship with alcohol, awareness vs. overanalyzing, and our own personal stories that involve drinking... Because we are ALL guilty of over-indulging at least …

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Episode 01: Comfort Zones, People Pleasing, & Traditions 59:50

7M ago59:50

59:50

Welcome to the first epsiode of Says Who? Podcast. In this episode, we discuss why getting out of your comfort zone can be a good thing (and why it can be triggering for some), people pleasing (and how to set boundaries), and different traditions we wanna question (and find ourselves disagreeing on). Pour yourself a glass of wine, put on your favor…

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Episode 0: INTRO 3:32

7M ago3:32

3:32

Have you ever felt like your purpose in life is to cross off a to-do list that you didn’t even write? Graduate college before 21, have kids before 25, use your manners and only speak when spoken to. Says who? Have you ever stopped to think, “what really makes me happy?” Let’s dive in. Our chats are naturally accompanied by sarcasm, tough love, and …

들어볼 가치가 있는 팟캐스트

Rachel Illerbrun 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Says Who?

Rachel Illerbrun and Sydney Valk

1
Episode 15: Are We Breaking Up? 50:23

1
Episode 14: Past Lives, SSRIs, and Living in a Culture of Distraction 57:00

1
Episode 13: Karaoke, Shadow Work, & the Art of Listening 51:55

1
Episode 12: Vulnerability, Healing, and Drive Thru's 47:33

1
Episode 11: Homeschooling w/ Hayley Zadko 53:15

1
Episode 10: Sundays, Psychedelic's, and Dealing with Loss 1:18:55

1
Episode 09: Gossiping, Witchcraft, & Mother Nature 54:35

1
Episode 08: Airplanes, Commitment, & Engagement Rings 59:27

1
Episode 07: Sisters, Work-Life Balance, the Economy and Having Kids 48:15

1
Episode 06: Two-Stepping, Disconnecting, & Getting Married 45:26

1
Episode 05: Religion, Catholic Guilt, & Inner Child 58:10

1
Episode 04: A Little Bit of Everything 50:50

1
Episode 03: Reality TV 49:22

1
Episode 02: Drinking Culture: Oops I Did It Again 51:52

1
Episode 01: Comfort Zones, People Pleasing, & Traditions 59:50

1
Episode 0: INTRO 3:32

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