In this episode, we dive into the importance of being ready for the things we desire and the work it takes to prepare ourselves for those opportunities. We discuss the challenges of overcoming fear and self-doubt, especially when striving to break free from societal expectations and judgments. We explore the significance of setting attainable goals…

Welcome to another insightful episode of the "Not Yo Avg Aunties" podcast. In this episode, we delve into the often-overlooked topic of menopause with our extraordinary guest, Karen Smith. Karen is a powerhouse—mom, grandmother, bookstore owner, HIV health educator, and now a menopause doula. She joins us to share her profound experiences and inval…

In this episode, we dive into the fabulous world of fashion and self-expression for those rocking it over 40! 💃✨ We chat about finding that sweet spot between confidence and comfort, and how our personal style evolves as we age. Join us as we spill the tea on body positivity, breaking free from societal trends, and the sheer joy of dressing in what…

Welcome to another episode of Not Your Average Auntie’s Podcast! Grab your favorite glass of Sauvignon Blanc and join us as we dive into the ultimate debate: is it better to have kids when you’re young and wild or older and wiser? In this lively chat, we share hilarious personal stories, dish on how kids impact careers, and weigh the ups and downs …

In this engaging episode, we dive into the art of choosing which battles to fight. From handling unwanted interactions to setting boundaries, we explore the importance of self-care and mental well-being. Learn why it's okay to say no without explanations and how to assess the real impact of situations on your life. We also share our biggest pet pee…

In this engaging episode of Not Yo Avg Aunties Podcast, we're diving deep into the world of sex and intimacy, with a twist! 🌶️💋 Ever wondered if bonnets and du-rags are killing the bedroom vibe, or does it even really matter? Join us as we unpack the nuances of keeping the spark alive in long-term relationships. From those early days when everythin…

In this episode, we delve into the journey of building confidence and enhancing self-esteem. We're diving into the world of confidence, sharing our personal tips and tricks to boost self-esteem. With plenty of laughs and real talk, this episode is packed with practical advice.. We explore the impact of childhood experiences on adult confidence leve…

Navigating the Modern Dating Maze: Stories and Insights Over 40 Join us in this candid and humorous episode as we dive into the world of dating over 40. From the trials and tribulations of dating apps to the surprising twists of blind dates, our hosts share their personal experiences and those of their friends. Discover the unexpected hurdles and h…