With a deep love for podcasts, I've harnessed my passion and creativity to create my own show, a venture born out of necessity when I relocated to the vibrant Key West, FL. My podcast is a weekly platform where I have the privilege of interviewing a diverse range of guests, including business owners, artists, musicians, and fellow entrepreneurs. Over the course of more than three years, this show has become a dynamic and engaging resource for listeners. You can catch the latest episodes ever ...
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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On this podcast you will gain tools for achieving happiness, overcoming adversity, business, reselling, and understanding your psyche.
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Hi, I'm Dani! I love people and I love talking about the human experience. I'm a seeker and a connector. From a very young age I've believed in the power of discourse and critical thinking - and that "because this is how we've always done it" is not a valid reason to keep doing things a certain way. In every episode I sit down with a different guest (or guests) and dive into how they are challenging the status quo and choosing unconventional paths in life. Together, we explore their insights ...
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Outnumbered. Exhausted. And a little bit tipsy. Two moms on a mission to highlight #thosebadmoms. Moms who inspire, create, and take no shit.
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Inspire people. Support each others' growth. Create a meaningful life. Does this mission reflect your values? Welcome to the community! What is WHYLD about? Bringing together friends and strangers for conversations on topics that expand their horizons. Fostering the exchange of thoughts between people of diverse walks of life. Giving extraordinary people „from next door“ a voice to share their stories. Celebrating people’s authentic life choices. Why? So that YOU feel inspired to step into Y ...
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Welcome to the The Tim Cavey Show, where I talk productivity, self-improvement, technology, fitness, stepparenting, politics, real estate, and anything else that captures my attention and imagination. I believe in the power of content creation to build meaning, share ideas, support learning, and even enhance relationships, and that’s really the mission behind this podcast. You can connect with me on Twitter @TimothyCavey (https://twitter.com/TimothyCavey) and on Instagram @TimCavey (https:// ...
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Are you an online entrepreneur or looking to grow, pivot and re-invent your business and struggling with the complexity? As a time-poor, typically underfunded online entrepreneur who receives so much conflicting advice about the best ways to grow your business, how can you compete with the big end of town without any of the resources they have at their disposal? Our mission is to start a revolution that will help entrepreneurs easily establish their own complete business system that can comp ...
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Rogue CEO Radio bursts onto the scene with a unique blend of humor, insight, and rebel spirit, co-hosted by the dynamic Sandy Bean of St. Pete Girl Boss and Robyn Sayles of Unf*ck My Business. Each week, Sandy and Robyn cut through the noise, offering a fresh and unfiltered perspective on the trials and triumphs of entrepreneurship. Their conversations highlight the diverse, equitable, and intersectional voices shaping today’s business landscape, providing a platform for stories often overlo ...
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As women working in the city, we know what it’s like to spend your day surrounded by people who don’t look like we do, speak like we do, or think like we do. On Unity Thursday we bring together women in business and the workplace. Every episode we invite guests to share with us their story and recommend books and podcasts that they’ve enjoyed. Join the community wherever you get your podcasts. Unity Thursday’s mission is to inspire, empower and build a community of knowledgeable and supporti ...
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Divorce Redefined: Reclaiming Life, Love, and Confidence After Heartbreak with Divorce Coach Lisa Miller
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In this episode we are breaking the cycle of generational trauma and societal pressures with divorce coach, Lisa Miller. Lisa talks about what some of the first steps someone should take after deciding to get a divorce, what are some common emotional hurdles faced during a divorce, how to help rediscover identity and sense of purpose after a divorc…
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Episode 254 - - Embracing the Process: The Artistic Journey of Eric Anfinson of Mockingbird Studio
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In this episode, Mark Baratto has an inspiring conversation with artist Eric Anfinson. Eric shares how his first experience with a paintbrush didn't produce the masterpiece he imagined, but it ignited a passion for the process of creation. This episode is a must-listen for anyone who values the journey over the destination. Eric's story reminds us …
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Chiropractic: Calling It Out to Call It In - Dr. Debra Foxfern
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Have you ever wondered what the possible benefits are of chiropractic work? Have you possibly had a lackluster experience of your own? Do you wonder how to choose a a chiropractor effectively? We dive into these questions and so much more, in this interview with Dr. Debra Foxfern DC. We get into their unique approach to chiropractic healing and wha…
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Let's Get Curious About Cannabis with Co-Founder and Creative Director of CannaCurious Magazine Diana Sanmiguel
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In this episode, we break the cycle and stigma of cannabis and its many curious uses by speaking with Co founder and Creative Director of CannaCurious magazine, Diana Sanmiguel. Diana speaks on some of the key misconceptions and stigmas surrounding marijuana consumption, the many uses of cannabis, what factors have contributed most to the shifting …
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Episode 253: Empowering Visual Artists - The Journey of The Working Artist with Crista Cloutier
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In this inspiring episode, Mark Baratto sits down with Crista Cloutier, the visionary behind The Working Artist, an award-winning business training program that has transformed the careers of thousands of visual artists worldwide. Crista shares her fascinating journey from an international art dealer selling millions of dollars in artwork to museum…
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Stefan Haves (an award-winning theatre and Cirque Du Soleil director and teacher) shares with us his life-long journey in theatre and the many twists and turns along the way, and some key insighs he has to pass along to the rest of us. We dive into what clowning is, the art of it, and why it's important in both theatre and performing arts, but also…
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Episode 252 - Building Bridges in the Art World: Shyevin S'ng on Cohart's Mission to Empower Artists Globally
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In this episode, Mark Baratto sits down with Shyevin S'ng, the co-owner of Cohart.com, to explore her incredible journey from a struggling artist to a successful gallery owner and tech entrepreneur. Shyevin, alongside her co-founder Kendall Warson, has been instrumental in revolutionizing the art world by creating a platform that connects artists, …
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Healing Sexual Trauma with Hypnotherapy with Intuitive Hypnotherapist, Reiki Practitioner and Healer Natalie Hatjes
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In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy …
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Episode 251: The Art of Photography and Framing with DE LA Gallery Co-Owner Jeff Rodriguez
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In this captivating episode, Mark Baratto sits down with Master Framer Jeff Rodriguez, co-owner of DE LA Gallery and Art Warehouse. Recorded just before the COVID-19 shutdown, Mark and Jeff delve into the inspiring journey of how Jeff and his partner, renowned photographer Jorge de la Torriente, transformed their shared dream into a thriving busine…
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From Giant Squid to Sex Parties: Finding Her People - Misha Bonaventura
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Misha Bonaventura shares her ongoing journey of exploring and living life another way, which has consistently led her down paths that have been unconventional and edgy. As a leader and expert in sex positive and polyamory spaces, a writer and artist, community leader, and mediator, Misha has chosen and navigated being "out" in the world across many…
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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib
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In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she’s foun…
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Episode 250 - My Interview on the Founders Forum Podcast with Gregory and Kayla
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In this special episode, I join Gregory and Kayla on the Founders Forum Podcast to discuss my entrepreneurial journey. We delve into the origins of my career, exploring the pivotal moments that shaped my path and sharing insights into the challenges and triumphs along the way. About the GrowWise Agency GrowWise Agency is committed to empowering sma…
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A Platonic Life Partnership and Co-Housing Story: Leah Rothstein & Rachel True
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Leah Rothstein and Rachel True have been friends for nearly 30 years. In this episode, we hear their story of building a life-long friendship that has turned into co-housing and building their very own "compound" in Oakland, California. They share the many reasons this came about including a shared commitment to not living an isolated life and shar…
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Women in STEM and the Academic Challenges with Scientist Chloe Kirk
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In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientis…
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In this episode with Noa Elan, CEO of Plura, we cover the topic of finding the "balance" between our professional lives/choices and who we are/what we care about in the world. It's a dance for many of us and this episode gives examples, tips, and insights to help further explore our own unique paths of alignment in work and life. Some questions we …
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In this episode, Mark Baratto sits down with Chef Ricard of the Lola's Bistro, when they first opened. This is one of our favorite restaurants and continues to be one of the best on the island 5 years later. We talked about how he got started, working with some of the top French and Italian chefs, why he chose to only have 9 tables, and how he love…
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Vulnerability & Healing Through Men's Work: Dave Klaus
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In this episode, I sit down with Dave Klaus who is a Life Coach, Consultant, Zen Priest, Facilitator, and former Criminal Trial Laywer with the Alameda County Public Defender. We explore his own journey breaking out of the patriarchal systems that often define manhood for so many and into a more heart-centered, vulnerable way of being and relating …
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Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée
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In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facing, where body image issues stem from, what strategies she suggest for managing social media and its impact on body image, how people can handle commen…
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WHYLD48 - Swim, Bike, Ouch: A Triathlete’s Painful Journey to Hysterectomy - April Yoho
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Send us a text Lift heavy sh**! “It was tough playing sports, having a period and from a young age of 15, I was having a lot of problems, like endometriosis. For those of you that don't know, you get all sorts of symptoms - heavy, bleeding, painful cramps.” Episode summary: Tech, travel, triathlon – why a full-time job is no excuse not to go IRONMA…
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Episode 248: Lemon & Lily - Fresh Lemonade & Flower Stand
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In this episode, we dive into the refreshing world of Lemon & Lily with founders Holly Tremaine and Krystal Sanchez. Discover the inspiring story behind their unique venture of combining lemonade and flowers in a single cozy space. Highlights: Origin Story: How Holly and Krystal discovered the perfect spot and what inspired their collaboration. Bus…
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The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann
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In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneemann. Lily and Karen get very candid as they share their stories about their own personal "flows" as well as their origin story involving Karen saving L…
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Episode 247 - After the show on Gordon Ramsay's Uncharted with Paul Menta
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In this episode of the podcast, host Mark Baratto sits down with Paul Menta, a chef, kiteboarder, rum distiller, and now TV star, to discuss his exciting role in Episode 1 of Gordon Ramsay's Uncharted. which aired on May 27th on National Geographic. In this episode, we discuss the behind-the-scenes stories and learn more about the thrilling cook-of…
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An Exploration of the Modern Family: Lily Lamboy
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In this episode I sit down with community organizer, artist, and scholar, Lily Lamboy, who is also the Co-Founder and Managing Director of The Modern Family Institute, a nonprofit that researches and advocates for diverse family and relationship structures. We dive into what a "modern family" is today and how current legislation, systems, structure…
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Embracing Nuances & Re-Examining Relationship Paradigms: Aaron Steinberg
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In this episode with relationship coach, educator, and facilitator, Aaron Steinberg, we dive into some of the modern challenges people are navigating in romantic partnerships and explore the question of whether many are facing the reality of what is actually getting in the way of connection. He shares insights on collaboration, asking the right que…
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In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on how the Slow Style approach uses your home as a place for personal development and healing and how to use your home as a creative incubator, inspirin…
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Episode 246 - Gordon Ramsay's Uncharted with Paul Menta
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In this episode of the podcast, host Mark Baratto sits down with Paul Menta, a chef, kiteboarder, rum distiller, and now TV star, to discuss his exciting role in Episode 1 of Gordon Ramsay's Uncharted. Airing on May 27th at 9pm on National Geographic, this episode showcases Paul's unique journey to being featured on the show, including how he was c…
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WHYLD47 - Peaceful Parkland? The Day My Daughter Did Not Return From School - Lori Alhadeff
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Send us a text How could she have survived? “I didn't have a playbook at all. Nobody told me on February 15th to go on CNN and yell at the president to do something and to take action. I just did it.” Summary of what we talk about in the episode: Who was Alyssa Alhadeff? What happened in Parkland on February 14th 2018? How does a stay-at-home mom c…
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Reclaiming Our Power as Changemakers: Marlon Williams
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In this episode we sit down with Marlon Williams, racial equity activist and current Vice President of Policy and Collaboration for Philanthropy New York. Marlon shares how we can reclaim our power to change our reality. We cover the four different types of changemakers and how to identify where you fall so you can truly make an effective differenc…
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We sit down with Lauren Arrow, a queer Jewitch song-tender and facilitator, to explore the gift of singing - particularly in community. She shares her own story of how she overcame her debilitating fear around singing and sharing her voice and how it's transformed into her life's mission of holding trauma-informed singing circles. Join us for this …
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Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin
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In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy? Listen to Today’s Ep…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Show it off or cover it up? It's time to settle the debate once and for all. We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy? ---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #mode…
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In this episode, Mark Baratto sits down with Rayza Zavaleta, the general manager of both Garbo's Grill locations. We talk about the history of Garbo's, their first location, how it ended up at Hank's Saloon, and why they had to move from the back to the front. More on Garbo's Grill Key West’s TOP "HIDDEN GEM" as seen repeatedly on Food Network’s Di…
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Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products
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Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a wo…
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In this episode with Ginny Muir (coach, healer, and medicine women), we explore what a death cycle is and how these tiny (and sometimes large) deaths in our life are a real opportunity for rebirth. Whether it's the loss of a relationship, an identity, or an actual human we love... or a major life transition that we're navigating... we're all faced …
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Episode 244 - Mark Gets Interviewed on the BoostBeam Podcast
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In this episode, Mark Baratto has a role reversal and sits down with Thatcher Kezer on the "Business Talks Podcast with Boostbeam." Thatcher gets into the weeds on how I started as an artist and where my brand is headed. More on BoostBeam Website: https://boostbeam.site/Podcast: https://podcasters.spotify.com/pod/show/thatcher-kezer If you want to …
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In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means.---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts…
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WHYLD46 - (Latino) Men Don't Cry? From People-Pleasing to Purpose - Dr. Paul Rivera
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Send us a text Do you know who you are? “You're not white enough for the white people. You're not brown enough for the brown people, and it's our own people judging us.” Summary of what we talk about in the episode: Cultural belonging, financial pressures & mental health - what is it like being a Latino in the US? Vulnerability is strength? From “m…
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Join Mark Baratto in this exciting episode as he chats with Neil Lindley, a self-proclaimed Rum Grand Master. Dive into Neil's journey into the world of rum, his inspiration behind creating Key West's first-ever Rum Festival, and explore some of the event highlights. This four-day festival, coinciding with National Rum Day on August 16, promises to…
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The Male and Female Brain with Psychotherapist Talia Bombola
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In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episod…
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New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way... What are we talking about? You may tell by…
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Episode 242: Woolly Willie - A Tapestry of Tales, Tunes, and Triumphs
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Join host Mark Baratto as he dives into the colorful and eclectic world of “Woolly” Willie Alsedek, a master of storytelling whose life reads like a novel. In Episode 242, we unravel the threads of Willie’s adventurous journey from aspiring filmmaker to beloved author and artist. Willie opens up about the serendipitous rock-paper-scissors game that…
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Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities. In this episode, we talk about: -who are we? -the two types of men -our curly…
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Navigating Womb Healing with Psychotherapist Ivania Guerrero
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In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with wo…
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Episode 241 - A Taste of Key West, Savoring The Flavors of Community and Charity
21:10
21:10
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21:10
In this delectable episode, join host Mark Baratto as he dives into the heart of Key West's culinary scene with Scott Pridgen, Executive Director of A.H. Monroe. Discover the essence of the "Taste of Key West" event, a gastronomic festival that marries the love for food with a noble cause, with all proceeds supporting AHMonroe's initiatives. Set ag…
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WHYLD45 - Am I Really Being Myself? Let This Exercise Guide You Towards a More Authentic Life
39:48
39:48
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39:48
Send us a text How authentic do you allow yourself to be, truly? “Given the big role working plays in our lives, it would be a big loss if we couldn’t be ourselves at work, wouldn’t it?” In short, we talk about this in the episode: How does your body let you know when you are in alignment – and when you are straying from your truth? In which situat…
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Join Mark Baratto as he dives into the flavorful world of The Waggin' Wiggle, Key West's newest food truck sensation, with founders Bella Usenza and Alvaro Del Castillo. Discover the story behind their tropical slider paradise, from dream to delicious reality. Bella and Alvaro, seasoned veterans in the hospitality and service industry, share their …
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Healing Trauma through D&D with Dungeon Master Punk Rock Jenny
54:04
54:04
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54:04
In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive rela…
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Episode 239 - The Concierge Girl with Kelly & Keith Hopkins
1:24:24
1:24:24
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1:24:24
In this inspiring episode, host Mark Baratto sits down with Keith Hopkins, the other half of The Concierge Girl, to explore the adventurous journey and the thriving business he runs with Kelly Hopkins in Key West. Keith shares insights into their unique boat charter services, the innovative addition of golf carts, and the pivotal risks that led to …
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