최고 Kate Baily 팟캐스트 (2024)

1
Your Menopause Toolkit : Hormones & Alcohol with Fiona Catchpowle 55:18

8d ago55:18

55:18

In this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri menopause, menopause and holistic health, HRT and alcohol plus practical ways to empower us to make choices for our health. Fiona Catchpowle is a Menopause Doula and the Creator and Founder of Th…

1
Love Sober Podcast- Guest Arlina Allen - 30 Tips from 30 Years Sober 50:16

1M ago50:16

50:16

In this episode I talk to a fabulous sober sis who this year has been sober for 30 YEARS! YAS queen...Arlina Allen! With this kind of sobriety timeline, Arlina has an amazing perspective on the shifting cultural narratives around sobriety and addiction over the last three decades and the expansion of all patchworks and pathways of recovery and has …

1
Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers 1:02:44

2M ago1:02:44

1:02:44

In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a lifetime', (thanks for this, D), human beings are naturally wired to connect with others. Navigating the adjustments to our friendships and connections when we stop drinking can be challenging. Today…

1
Love Sober Podcast - Sober Dave & Johnny Lawrence - Sobros, Friendship & Mental Health 56:10

3M ago56:10

56:10

We kick off the summer season with sober legends Sober Dave & Johnny Lawrence talking about their friendship in the sober sphere, their mental health, getting sober as men and ongoing tools for sobriety. It was so lovely to hear about their friendship, vulnerability and how their connection led them to climb a mountain together and what they discov…

1
Peri Menopause Power Tools - Kate Baily 33:51

4M ago33:51

33:51

This episode Kate talks midlife transitions, sober tools and the upcoming group coaching in Love Sober - Love Your Sober Summer and why we need to strategise for success. Kate is the co-author of two books Love Yourself Sober - a self care guide to alcohol free living for busy mothers and Love Your Sober Year - A seasonal guide to alcohol free livi…

1
Clover Stroud on creativity & sobriety 48:03

5M ago48:03

48:03

In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home, belonging and learning to let go.' ( May 8th 2024) Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She live…

1
Sober sex & relationships with Tawny Lara author of Dry Humping 58:13

5M ago58:13

58:13

In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that. Tawny Lara is an NYC-based journalist and public speaker with 8+ years of reporting on the sober (curious) space, focusing on the role l…

1
Love Sober Podcast. Beyond Booze with Sarah Rusbatch 35:35

5M ago35:35

35:35

In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority. Sarah is a m…

1
NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily 39:45

6M ago39:45

39:45

The first episode of Love Sober Podcast 2.0 with guest Dufflyn Lammers, relationship and recovery coach. We know that, as Johann Hari says, connection is the opposite of addiction and so this season has a focus on relationships with self and others. We introduce ourselves and delve into a bit of our respective histories, and why we do what we do. D…

1
Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset 36:58

11M ago36:58

36:58

In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wi…

1
Love Sober Podcast - HOT SOBRIETY - With Veronica Valli 31:58

1y ago31:58

31:58

In this episode I talk to sober legend Veronica Valli, creator of the Soberful Program and author of Soberful, about our experiences of the midlife so far and in particular the perimenopause. For too long women's bodies have been ignored in the sobriety conversation and we intend to change that! You can't mindset your way out of hormones! Midlife i…

1
Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness 46:54

1+ y ago46:54

46:54

In this episode I talk to Courtney McMahon, the Radical Wellness Founder about her sober journey. She shares her beautiful insights, her wise tips and a weird synchronicity about how we can be connected with exactly the right people to inspire us and not know it (no spoilers!) Courtney is a Holistic Sobriety Coach and founder of The Radical Wellnes…

1
Kate Baily author of Love Your Sober Year 35:10

1+ y ago35:10

35:10

For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and …

1
Mel Schilling author of The C* Word (Confidence) 37:18

1+ y ago37:18

37:18

I am joined for this episode by the fabulous Mel Schilling. Human behaviour and performance specialist and Married at First Sight relationship expert Mel Schilling talks to me about her new book The C* Word. Mel draws on her 20-year background in psychology, with this empowering and practical guide to making friends with our fear, tackling imposter…

1
Kim Vopni author of Your Pelvic Floor 37:34

1+ y ago37:34

37:34

My guest for the final episode of S7 of the podcast is Kim Vopni aka @thevaginacoach. Kim is a speaker, women’s health educator, coach and Menopause support practitioner. She is also the author of the bestselling book Your Pelvic Floor which was The Merry Menopause Bookclub pick in February. Menopause can bring several changes to the body, includin…

1
Matt and Sarah Davies authors of You, Me and the Space Between Us 40:17

1+ y ago40:17

40:17

My guests for this episode are the authors of You Me and The Space Between Us, married couple Matt and Sarah Davies . Matt is a marriage counsellor and psychosexual and relationship therapist, and Sarah is a movement and somatic coach. Combing both their areas of expertise, You, Me and The Space Between Us is a blend of personal narrative and exper…

1
Fran Littlewood author of Amazing Grace Adams 34:25

1+ y ago34:25

34:25

My guest today is Fran Littlewood author of the best-selling novel Amazing Grace Adams. A story of the rollercoaster ride of Perimenopause which explores love, loss, motherhood, female rage, shame, self-blame, and the societal pressure of perfection. Join myself and Fran, a former Times Journalist and mother of three teenage daughters as we discuss…

1
Anya Bergman author of The Witches of Vardø 37:45

1+ y ago37:45

37:45

To kick off the NEW season of The Merry Menopause Bookclub Podcast, I am delighted to have as my guest Anya Bergman author of best selling novel The Witches of Vardø. In this episode, Anya shares her fascination with the real-life story of three women - Ana, Ingeborg, and Maren - who fought for survival during the brutal Witch trials of 1662 on the…

1
Love Sober Podcast Guest Laura McKowen - Push off From Here 39:16

1+ y ago39:16

39:16

In this episode I talk to bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club Laura McKowen about her new book Push off From Here. The stories and advice McKowen shares are specific to alcohol addiction, but the tenets are universal in their application and useful no matter what challenge …

1
Love Sober Podcast Episode 190 Sober Toolkit - Hope 16:08

1+ y ago16:08

16:08

In this episode I look at the subject of hope and how to practically cultivate a hope practice. "an optimistic mindset based on the expectation of positive outcomes.'' It's one of those tools that can be a bit overlooked, easily mistaken for a lofty virtue or a whimsical fancy or naivety but it is in fact a badass resilience tool. In this episode I…

1
Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand 36:55

1+ y ago36:55

36:55

In this episode I chat with Janet Gourand, founder of Tribe Sober, an international membership program which connects and supports people wanting to quit alcohol and then go on to learn how to thrive in their sobriety. Now 71, Janet got sober in her 60s and is a true inspiration showing just how choosing an alcohol free life later on in our lives c…

1
Love Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery 40:06

1+ y ago40:06

40:06

In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recov…

1
EP 187 Love Your Sober Year with Kate 23:12

1+ y ago23:12

23:12

In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and …

1
Bonnie Garmus author of Lessons In Chemistry 31:14

2y ago31:14

31:14

What better way to finish off season six of The Merry Menopause Bookclub Podcast than with Bonnie Garmus author of The Sunday Times No 1 Bestseller “Lessons in Chemistry” Bonnie and I connected on Instagram where I was raving about Lessons in Chemistry, It is one of my favourite reads this year so far and I was delighted Bonnie said yes to being my…

1
Anniki Sommerville author The Big Quit 43:26

2y ago43:26

43:26

Anniki Sommerville’s specialist subjects include Perimenopause, parenting and work/life juggling. She has written for The Telegraph, The Guardian and Grazia and is the author of 5 books. In this episode, we talk about her latest book - The Big Quit which is all about how to navigate work and find the right balance for you. My personal experience an…

1
Alexandra Pope and Sjanie Hugo-Wurtlizer of Red School authors of Wise Power 54:05

2y ago54:05

54:05

Alexandra Pope and Sjanie Hugo Wurlitzer are the co-founders of Red School. Together they have spent over 10,000 hours researching and refining their radical new approach to health, creativity, leadership and spiritual life. And the best bit? It's rooted in the bloody, wild, radical power of the menstrual cycle and Menopause. They are the authors o…

1
Love Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans 46:08

2y ago46:08

46:08

This week Kate talks to Nancy Evans about tools for long-term sobriety, maintenance and staying in love with sober. Nancy interviews Kate about Love Sober Life school, the flagship 12 week Self-development Group Coaching Program for busy women who want to stay sober & make it stick. Our tools need to evolve and grow as we do through seasons, life c…

1
Sharon Blackie author of Hagitude 32:00

2y ago32:00

32:00

My guest for this episode is Dr Sharon Blackie award-winning writer, Psychologist and Mythologist. Her highly acclaimed books, courses, lectures and workshops are focused on the development of the mythic imagination, and on the relevance of myth, fairy tales and folk traditions to the personal, cultural and environmental problems we face today. She…

1
Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober 51:10

2y ago51:10

51:10

Kate talks sober menopause & perimenopause with Ellie Crowe of Pump up the Present and Sober & Present podcast in honour of World Menopause Day 18th October 2022. Ellie Crowe is a Senior Certified This Naked Mind Coach, a Certified Gray Area Drinking Coach and co-host of the Present & Sober Podcast. Her coaching practice helps overwhelmed and sleep…

1
Kirsten Miller author of The Change 37:09

2y ago37:09

37:09

My guest for this episode to discuss her first adult book The Change is feminist author in the Young Adult and children’s space, Kirsten Miller. The Change is the story of three women in their Perimenopause who discover that the changes of reaching this age are also their Superpowers. Life has become so quiet for Nessa since her husband died and he…

1
Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction? 39:06

2y ago39:06

39:06

In this episode, Kate talks to Relationship & Recovery Coach Dufflyn Lammers about Love addiction and how to spot it. Dufflyn Lammers, AKA “The cool aunt who took you to Rehab and Planned Parenthood but made you tell your mom,” is the go-to relationship expert for women in recovery. Lammers is the founder of www.rockrelationshipsinrecovery.com wher…

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