In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - James Hollingshead Steroid Cycle• Who is James Hollingshead?• We look at his competition history• His approach to nutrition• Mobster discusses James training – why he does hamstrings first• We reveal, from the horses mouth himself, his specific PED stack for an event i…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Why u mad? Broscience Part Exposed• You can't over train• The rules on foods and timing• Only meat builds muscle• Deca gave me a lot of side effects• And many more in part 6...Link to articles:Link to Evo threads:1. https://www.evolutionary.org/forums/anabolic-…

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Antoine Vaillant Steroid Cycle• Who is Antoine Vaillant?• We ensure we touch upon his addiction issues• His very simple approach to nutrition• Mobster discusses Antoine's training and discusses the mind muscle connection• Why he now only uses harsh PEDs like Tren and O…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Broscience Part 4 Exposed• Is the the testosterone you inject is the same as you naturally produce?• You don't need to stretch• Cos Anavar is the least suppressive oral a PCT isn't needed• Why a little blood in the syringe might mean you're gonna die• And many …

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] LGD-4033 (Anabolicum) SARMS Revisited• What is LGD-4033 (Anabolicum)• The best use for LGD-4033 (Anabolicum)• It's benefits• Any updates to previous protocols and information • How to dose and stack itLink to articles: https://www.evolutionary.org/lgd-4033Link t…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to speed up recovery? Part 1• How ensuring you get a good nights sleep will help• Why training to be a champ isn't always healthy and how to fix that• How champs set aside time to rehab• Why you MUST stretch• What are contrast baths and how do they help?Lin…

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Andarine (S-4) SARMS Revisited• What is Andarine (S-4)• The best use for Andarine (S-4)• How to best manage any side effects (night vision)• What is it best used for?• How to dose and stack itLink to articles: https://www.evolutionary.org/andarine-s-4-profileLin…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Hair care on steroid cycle• How common are hair and scalp issues on cycle• Which drugs are the worst for head health• How much hair loss is normal• Our best hair care tips• Harsh chemicals to avoid in hair care productsLink to articles:Link to Evo thread…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Ostarine (MK-2866) SARMS Revisited• How Ostarine came to be developed and why• What effects does MK-2866 have on your physique• Are there any side effects• Why you should only source sarms from a trusted source• Dosing and stacking suggestionsLink to article…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Skin care on steroid cycle• Why some get skin issues• What types of steroids are worst for skin health• When it's best to clean skin and how• What skin cleansers are best• Even competition prep skin tips!Link to articles:Link to Evo threads:1. https://ww…

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Cardarine (GW-501516) SARMS Revisited• What is Cardarine• Why sarms were developed• The best use for Cardarine• We deal with the cancer BS• How to dose and stack itLink to articles: https://www.evolutionary.org/cardarine-gw-501516-explainedLink to Evo/IO threads…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to pick the correct Anti-Estrogen?• What do we mean by AI• The bro-science and BS• How thinking on AI's has changed over the years• Why we want low amounts of estrogen is better than no estrogen• Your AI optionsLink to articles: https://www.evolutionary.org…

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Nandrolone Phenylpropionate (NPP) Revisited• The confusion between Deca and NPP• How to best use for NPP• How to best manage any side effects• Is it a bulking or cutting steroid?• How to dose and stack itLink to articles: https://www.evolutionary.org/nandrolone-…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why you should post a Log Journal on the forums• How some of the logs have 1000's of hits• When 20-30 people can offer help daily• How you're motivating so many other members• How much easier it is if people spot mistakes• How you're more likely to stay with it…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Omnadren 250 Revisited• Is Omnadren the same as Sustanon?• The best use for Omnadren?• Side effects to look out for.• Its former medical application• Our suggested dosing and stacking optionsLink to articles: https://www.evolutionary.org/omandren-250-testost…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Steroid use started earlier than you think!• How even the ancients argued about whether wearing sandals was fair• Just when did steroids become available?• How even narcotics have been used by 'gentlemen'• How an Iron Icon, long thought of as a 'natty' tried PE…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Testosterone Enanthate, Cypionate, Propionate Revisited• The history of Testosterone all esters• How to best use Testosterone• How to best manage any side effects• Is it a dry or wet steroid?• How to dose and stack itLink to articles: https://www.evolutionar…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Possible issues with Steroids and pregnancy• How often the question comes up on the forums• The effects poor diet, stress and pollutants can have as well as PEDs• The science behind sterility issues• Effects severe training regimens can have for women• We refer…

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Equipoise (Boldenone Undecylenate) Revisited• The history of Equipoise• Is it a cutter or bulker?• How to deal with its side effects• Its use in a strength stack• Dosing and stacking optionsLink to articles: https://www.evolutionary.org/equipoise-boldenone-undec…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What supplements to have for the end of the world? Don't blink its cool!• Our choice of which vitamins and minerals we'd choose• Ensuring you have knowledge to help protect yourself now• How activated charcoal helps with toxins• The best aid to protect you from…

In this IronOverload for YouTube podcast your hosts Stevesmi and Da Mobster discuss - [2024] Superdrol Revisited• The background behind the whole designer steroid and prohormone issue• How many people have used SDol for dry gains• Side effects to watch out for• Dosing and stacking• And other great insider infoPlease note we’re not doctors and the o…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Mobster Interviews Stevesmi about Fasting and Longevity - Stevesmi RANT!• Why everyone should fast• Stevesmi's longest fast• Why it might extend your lifespan• Foods to avoid• Subjects to discuss in future fasting podcast Link to article: https://www.evolutiona…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - (2024) Anadrol (Oxymetholone) to Bulk• How many people have used ADol to bulk• How simple it is to use• How it's wet aspect can be confused• Dosing and stacking• Keeping gains post cycleLink to article: https://www.evolutionary.org/anadrol-oxymetholoneLink to Evo threads:1. h…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Steve Interviews Mobster - Powerlifting and Golden era of bodybuilding• What period was the Golden Era for each sport?• Mobster tells some tales from yesteryear• Would those from then have become loves of Tren• How endurance athletes at the turn of the last cen…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to use HGH, GHRP and other peptides? How good are they for your body?• How popular with the anti-ageing followers GH and peptides are• What are the pluses and minuses to look for?• We discuss the most popular peptides• How to best run a peptide cycle• How t…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Top 5 steroids in 2023 Exposed• The poll parameters• A brief breakdown of the demographics• We discuss each of the top 5• Why buyers buy these PEDs• Picking what works for youLink to article: https://www.evolutionary.org/category/pc-steroids/buy-steroids/Link to Evo threads:1…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best ways to take care of the hair line while cycling steroids, save your hair and use some gear1. AAS and their effects on your hair line2. Howe all steroids have some effect3. Male (and female) pattern baldness4. Is Finasteride a good idea5. Avoiding miracle curesLink to article:…

In this IronOverload podcast for iTunes your hosts Stevesmi and Da Mobster discuss - Grassfed beef and Grassfed whey protein,worth it?• The difference grass feeding makes to either • Why you're more likely to see benefits from the beef• Why it's less from whey• A brief history of whey protein processing• How to read the labels and pick the right pr…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to use Trenbolone for recomping? Gain muscle and stay lean1. What is recomp?2. Is Tren the best steroid for recomp?3. What dose is best to run Tren for recomp4. What could you stack with it?5. How a good diet, training and nutrition being on point equal better resultsLink …

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - - Healing Peptides, BPC157 and TB500 how to use?• What is a healing peptide?• A little about peptides in general• How to inject them and get the best results• Preparation and dosing suggestions• Mobster discusses how long his frozen should has take to heal and both…

In this evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to use Trenbolone for strength and size? safety last!1. Upping the Tren dose for high level strength2. What other steroids to stack with Tren?3. How high of a dose to push gains?4. Running the cycle long or short?5. Why some do better than others with …

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Bulking with Masteron possible?• Can you bulk on a hardener?• Lean bulking / dry gaining• Are there better choices• Keepable gains• Tweaking the diet and trainingLink to article: https://www.evolutionary.org/anavar-oxandroloneLink to Evo threads:1. https://www.evolutionary.or…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Besides testosterone, What else can be used in TRT and HRT?1. Do you have to use Test Cyp?2. Orals or injectables3. Why clinics use longer esters4. Your need for blood tests5. Which choices we'd opt for Link to article:Link to Evo threads:1. https://www.evoluti…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Can you bulk on Anavar?• Is Anavar good to bulk on• What is lean bulking /dry gaining• Are there better choices• The keepable gains• Tweaking the diet and trainingLink to article: https://www.evolutionary.org/anavar-oxandroloneLink to Evo threads:1. https://www.evolutionary.o…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to properly look at blood work and dosing while on TRT?1. Which blood tests to ask for2. Reading blood tests3. Taking time off supps, high protein etc to get a accurate blood test4. The effect on your blood of TRT5. Recommended tests and places to get tests…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why?• What is truly hard training?• Why people don't do it• Do you need to?• The difference PEDs make• Getting the best from a workoutLink to article: https://www.evolutionary.org/shoulder-training/Link to Evo threads:1. https://www.evolutionary.org/…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why is Testosterone Replacement Therapy (TRT) so popular?1. We define what TRT actually is2. TRT being for life3. The benefits of real TRT4. Using the right dosing5. How to save money when you have to do TRTLink to article: https://www.evolutionary.org/trt-hrt-…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape• How we want from training alters• How to work the show muscles• Training like a professional bodybuilder• Is a health body a perfect body?• Why being fit, lithe and flexible might be betterLink to article: http…

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - – Joint Support and Joint Health - do you want to live long?1. Why you need to take care of your joints2. Supplements to use3. How we learned the hard way4. Nutrition5. Taking time offLink to article: https://www.evolutionary.org/supplements/joint-health/Link t…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training?• What do we mean by cycling?• Why flat out progression doesn't work• How even 'change' works• Peaks and troughs• Learning from top professional athletesLink to article: https://www.evolutionary.org/the-training/Link to Evo threads:1. https:…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Dry scooping Dangers and other Social fads exposed?1. Stuff that is just wrong (zero factual evidence) such as DON'T lift cos of cortisol (via TikTok)2. Dry scooping on camera3. Eating binges4. Balancing on dumbbells and using equipment ass backwards just for views5. Claiming to ha…

In this IronOverload itunes podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?• The popularity of the bench press.• Is it ideal for pectoral development• How to get better pec engagement• Rehab, rest and changing bench variations• Shoulder healthLink to article: https://www.evolutionary.org/triple-threat-bench-pr…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Can Anavar (Oxandrolone)make you single digits bodyfat?• A brief description of Anavar?• Steroids and the role they place in getting lean• Why it was often faked• Just how popular it is• The best way to cycle it for great resultsLink to article: https://www.evolutionary.org/anavar-…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - All about Nootropics - what are Nootropics?• What is a Nootropic• How age and lifestyle has an impact on brain function• Simple natural nootropics• The necessity of having a break• Tweaking doses, changing NootropicsLink to article: https://www.evolutionary.org/nootropics-fit…

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - SARMS Experiences Nutrobal MK677 and more?• Is MK677 a Sarm or something else?• Why we both used MK677 in spite of different requirements• Why you will want to use it• Are there any issues with MK677• How to best use it most effectivelyLink to article: https://www.evolutionary.org/…

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind?• The importance of having a target to hit• Music and its role in motivation• How a diary can help• Mental tricks you can use• Can you train fastedLink to article:Link to Evo threads:1. https://www.evolutionary.org/forums/anabolic-stero…

In this Evolutionary.org iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Training – how?• Why you wanna build muscle with the simple approach before shaping• How we both had access to very little and yet had great gains• How you MUST learn to get more from less before going advanced• How some of the best athletes use …

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Post Cycle (PCT) mistake and how to fix?• How mistakes in PCT occur• Having what you need for a PCT at the start of a cycle• The effect longer ester PEDs has on when you start a PCT• Why HCG is over rated in a PCT• How we can help tweak a PCT via the forumsLink to …

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Diet – how?• Why the KISS principle works when applied to food• Even MrOlympias and top athletes use the KISS approach with meals• How easy it is to tweak food when its simple• Food tips and ideas• Meal prep suggestionsLink to article: https:…

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to use steroids as a motivational tool?• You spent all that money so...• Time to do it RIGHT (and keep on doing it that way)• NOW you're hardcore lol• How you feel 'on'• The gains motivate youLink to article:Link to Evo threads:1. https://www.evolutionary.org/forums/anabo…