최고 Danielle Mcgeough 팟캐스트 (2024)

1
From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166 29:01

1d ago29:01

29:01

In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challeng…

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The Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165 25:51

3d ago25:51

25:51

What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It …

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Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164 12:16

8d ago12:16

12:16

Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing. I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans…

1
Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163 23:06

10d ago23:06

23:06

Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action. Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastinati…

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How "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162 12:56

15d ago12:56

12:56

In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer. I discuss the power of shifting your focus from…

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Four Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161 20:14

17d ago20:14

20:14

Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy. Discover how creating a personal…

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Breaking Barriers: Women-Centered Goal Setting | Ep. 160 15:27

22d ago15:27

15:27

Want to develop your own women-centered practice? Join Break Free From Busy! In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing ne…

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The Power of Community: Choosing Your Circle for Growth and Success | Ep. 159 19:32

24d ago19:32

19:32

Need a supportive community to grow in? Join Break Free From Busy! In this podcast episode, I explore the profound impact of the people we surround ourselves with on our personal growth and goal achievement. Drawing on the idea that "you are the average of the five people you spend the most time with," the episode delves into the importance of inte…

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Unleash Your Potential with Weekly Accountability Meetings | Ep. 158 8:29

29d ago8:29

8:29

Join Break Free From Busy What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift the idea of accoun…

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Reversing the Myth of Having it All: Do You Have What You Need? | Ep. 157 17:56

1M ago17:56

17:56

In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your …

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Overcome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156 17:44

1M ago17:44

17:44

Join the waitlist for Break Free From Busy Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create…

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How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155 19:22

1M ago19:22

19:22

Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like get…

1
Ep 46 Michael Sugar - Live a Happy Moment When the Happy Moment Comes. 36:36

1M ago36:36

36:36

“An Oscar-winning producer” is quite the click bait descriptor of this episode’s guest, but we would be remiss to leave it at that. Michael Sugar, an American film and television producer and principal at Sugar23, is first and foremost a good human being with a powerful message to all of us often running the rat race of life and career growth. Find…

1
Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154 22:44

1M ago22:44

22:44

Download your FREE back-to-school workbook here! Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in menta…

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Unapologetically Ambitious: Empowering Women Leaders with Julie Boll | Ep. 153 28:45

1M ago28:45

28:45

Download your FREE back-to-school workbook here! In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector an…

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Redefining Career Success: A Conversation with Katy Culver | Ep. 152 21:45

2M ago21:45

21:45

Download your FREE back-to-school workbook! Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast. In this episode, Katy…

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Transform Overwhelm into Clarity: The Power of Task Capture and David Allen's Get Things Done Method | Ep. 151 17:05

2M ago17:05

17:05

Only 5 Empowered Coaching Slots Available. Sign up here! Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to man…

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150 Episodes of Plan Goal Plan: Lessons Learned, Favorite Episodes, and Exciting Announcements! | Ep. 150 25:14

2M ago25:14

25:14

Only 5 Empowered Coaching Slots Available. Sign up here! Welcome to the 150th episode of Plan Goal Plan! I can't believe we've reached this milestone together. In this special episode, I share three of my favorite episodes, three valuable lessons I've learned, and give you a behind-the-scenes look at my tools and goals. Plus, I'm thrilled to offer …

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Energize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149 13:14

2M ago13:14

13:14

Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals! In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big…

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I Don't Have Time for Time Management | Ep. 148 18:18

2M ago18:18

18:18

Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan! Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a…

1
Unlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147 12:00

2M ago12:00

12:00

Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create …

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Unleashing Potential: My Path to Personal and Professional Growth Using Mindful Planning and Holistic Goal Setting | Ep. 146 17:04

2M ago17:04

17:04

In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my childhood, college, and professional life, I highlight the challenges of seeing my own potential when others couldn't. I emphasize the importance of surrounding oneself with supportive people and the transformative …

1
Embrace Cal Newport's Slow Productivity: Aligning Work with Natural Rhythms | Ep. 145 9:08

2M ago9:08

9:08

In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement…

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Kickstart Your Quarter 3: What to Expect When Goal Planning | Ep. 144 21:08

2M ago21:08

21:08

Let's celebrate the start of Quarter 3 and delve into the essentials of goal planning! As we navigate this unique quarter, with its transitions from summer to back-to-school routines, I explore five key things to expect when setting and pursuing goals. From embracing the non-linear nature of goal planning to normalizing self-doubt and the need for …

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Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143 22:52

3M ago22:52

22:52

In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique back…

1
Balancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142 25:22

3M ago25:22

25:22

If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for you! Join me as I talk with Ellie Aaron, a yoga and meditation teacher turned sales and love coach, whose soulful sales method has empowered hundreds of people and generated over two million dollars in sales. Ellie believes women can h…

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Unlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141 9:14

3M ago9:14

9:14

If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius. Introduction to the Four Zones: Zone of Incompetence: Tasks you're no…

1
Essential Steps To Take Before Setting A Goal | Ep. 140 19:08

3M ago19:08

19:08

Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely …

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Overcoming Overwhelm: Not-To-Do-Lists and Task Batching from Michael Hyatt's book Free to Focus | Ep. 139 10:08

3M ago10:08

10:08

Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus," and share two transformative strategies that can help you reclaim your time and boost your productivity. Perfect for busy moms juggling multiple responsibilities, this episode offers practical advice to simplify your life and …

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Transform Your To-Do List: From Stress to Success | Ep. 138 18:23

3M ago18:23

18:23

Welcome to today's episode, inspired by a listener's question about transforming the negative association of checklists with micromanaging into a positive tool for stress relief. In this episode, I dive into actionable strategies to make planning and goal-setting feel like self-care. We explore how to shift your mindset and make your to-do lists wo…

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Unlock the Secret to Slowing Down Time: Practical Tips from Laura Vanderkam's Off The Clock | Ep. 137 6:23

3M ago6:23

6:23

Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making y…

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Joyful Summer Planning: Making the Most of the Season | Ep. 136 14:59

3M ago14:59

14:59

Are you super excited that summer's just around the corner? Or are you fearing it? This episode is all about transforming your summer planning into a joyful experience. Learn how to create a summer that you and your family look forward to, filled with fun and memorable adventures. Episode Highlights: Summer Planning Tips: Signing up for summer camp…

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Building Dreams and Strong Family Bonds with Paul Gowder | Ep. 135 21:15

4M ago21:15

21:15

If you are ready to level up the fun you have with your family, today's episode is for you! I’m so excited to sit down with Paul Gowder, the visionary behind PowWows.com, a thriving online community dedicated to celebrating Native American arts and cultures. Paul shares his journey from building fun webpages in grad school to creating a vibrant onl…

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Finding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134 23:51

4M ago23:51

23:51

In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout,…

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Turn Crappy Into Happy: From Corporate Loss to Productivity Boss with Mark Struczewski (Mister Productivity) | Ep. 133 26:09

4M ago26:09

26:09

Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mister Productivity. In this episode, we dive into Mark's inspiring journey from losing his corporate job to becoming a leading productivity coach with an ambitious mission to help 200 million executives conquer overwhelm by 2032. Mark shares his …

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3 Personal Barriers That Keep Women From Achieving Their Goals | Ep. 132 22:50

4M ago22:50

22:50

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is fo…

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Mastering Gentle Determination: Mindful Planning Tips for Achieving Goals with Grit | Ep. 131 18:37

4M ago18:37

18:37

Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination. Join us as we delve into practical tips for incorporating mindful planning into your daily routine. L…

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How To Reverse Engineer Your Goals With Two Words | Ep. 130 13:56

4M ago13:56

13:56

https://boldbalancedwomen.com/ In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring abo…

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Having It All: Mindful Productivity and Meaningful Life Design with Allyson Ward | Ep. 129 28:15

4M ago28:15

28:15

In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for an insightful discussion on navigating life's transitional journeys. A fantastic testament to her personal resilience, Allyson shares lessons from her life on overcoming challenging circumstances and achieving meaningful per…

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Having It All: Striving Professionally Without Losing Yourself with Dr. Anne Welsh | Ep. 128 24:08

5M ago24:08

24:08

Immerse yourself in this episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring a candid interview with Dr. Anne Welsh, an esteemed psychologist, executive coach, and consultant, this episode explores the often unspoken battle over high-functioning anxiety, perceived failure, and the ques…

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Having it All: Resetting The Norms with Cherylanne Skolnicki | Ep. 127 26:49

5M ago26:49

26:49

In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid …

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Feeling Unworthy?: 3 Signs You Are Underselling Your Goals | Ep. 126 14:37

5M ago14:37

14:37

In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous, skilled, and talented people suffer from feelings of unworthiness which leads to self-sabotage, suppression of ambitions, and persistent self-doubt in achieving personal and professional goals. Recognizing these symptoms is the f…

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For Growth-Minded Women Struggling With Work-Life Balance | Ep. 125 12:57

5M ago12:57

12:57

Free From Busy Masterclass (Open Now!) Are you a high achiever who's feeling a little flat lately? Do you struggle to find the right work-life balance? Listen to this episode of Plan Goal Plan podcast for insights on escaping the common trap of overcommitment that many successful professionals fall into. Host Danielle McGeough explores the struggle…

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Exploring Empowered Habits and Their Role in Personal Growth | Ep. 124 16:22

5M ago16:22

16:22

Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's Atomic Habits, or Tiny Habits by B.J. Fogg, consistency may still feel elusive. If this resonates with you, this episode discusses a concept called "empowered habits." Empowered habits is an innovative…

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Are Your Goals Dull? Celebrating Mundane Goals and the Creativity They Foster | Ep. 123 16:12

5M ago16:12

16:12

In this episode of Plan Goal Plan, we explore the idea of dull goals—that's right, the mundane and ordinary tasks that often form our daily routines. Have you ever looked at your to-do list and wondered if you're doing something wrong? Perhaps you feel societal pressure to be more exciting or adventurous. But what if we told you that there's beauty…

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Let's Talk About Aging: Balancing Professional Life with Caring for Aging Parents with Janice Goldmintz | Ep. 122 24:47

6M ago24:47

24:47

In this insightful episode, we delve into the complexities of caring for aging parents while maintaining personal and professional responsibilities. Our esteemed guest, Janice Goldmintz, a renowned figure in the field of gerontology and the founder of "Talk About Aging", enlightens us with her invaluable insights on managing these delicate transiti…

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Beyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121 23:06

6M ago23:06

23:06

In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our special guest, Productivity Specialist and Certified Fair Play Method Facilitator - Valerie Recore, we bring to light the invisible weight carried by mothers across the globe. Every day, moms juggle multiple responsibi…

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Unstoppable Leadership: Victoria Pelletier on Empowering Women, Whole Human Leadership, and Resilient Goal Setting | Ep. 120 16:44

6M ago16:44

16:44

Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her relentless drive and knack for pushing boundaries, Victoria reveals how to foster an environment that allows everyone to excel. As a successful author and prominent figure in the corporate leadership world, her journey from a…

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Love and Logistics: How to Collaboratively Plan and Set Goals with Your Partner | Ep.119 12:39

6M ago12:39

12:39

In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that …

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Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth | Ep. 118 13:30

6M ago13:30

13:30

Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth." Danielle addresses the vulnerability of plunging into new ventures and handling the accompanying internal unrest and doubt. As a professor, mom, and recoveri…

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