최고 Cornerstone Integrative Healing 팟캐스트 (2024)

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S2E40: It’s Not Just About Resting 20:36

3d ago20:36

20:36

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can …

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The Blessing of Smooth Sailing 40:53

5d ago40:53

40:53

Send us a text Do you have a positive phrase you tell yourself? The idea of “smooth sailing ahead” can influence your day, week, year, and overall perspective. It suggests calmness and ease. However, we often overlook the deeper meaning of our phrases and intentions. In this episode, we explore what “Smooth Sailing” truly entails, using real-life s…

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S2E39: Why morning light is a difference maker 13:21

10d ago13:21

13:21

We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give …

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S2E38: Your blood sugar could be the problem 18:48

17d ago18:48

18:48

What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing i…

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S2E37: Are you running the race you were made to run? 24:38

24d ago24:38

24:38

So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY th…

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S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It) 20:29

1M ago20:29

20:29

Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to bea…

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S2E35: Why Being Self-Sufficient Is A Deficiency 23:54

1M ago23:54

23:54

So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What’s the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when …

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S2E34: Deeper than a Diagnosis 24:28

2M ago24:28

24:28

Emily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debilitating symptoms, the frustration of searching for answers, and the relief of finally receiving a diagnosis. Through faith, perseverance, and alternative healthcare approaches, Emily's story is a testam…

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S2E33: Why Letting Go Could Be The Issue To Your Gut Health - Literally 25:16

2M ago25:16

25:16

I (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return. After making myself sick…

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S2E32: Release the grip: A conversation about control and eating disorders 33:40

2M ago33:40

33:40

What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you…

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S2E31: Recovery Under the Healer: An inspiring local mission 37:13

2M ago37:13

37:13

We are starting a brand new series on the podcast this week- Stories of Healing! Kicking it off with a special guest from the R.U.T.H House- a christian home for women to find healing from drug and alcohol abuse. The owner, Tamara, shares the story of how the mission came to be and the ways God is moving in this ministry. Amanda and I are raising m…

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Escaping Oz: A Foundation of Yellow Bricks 35:49

2M ago35:49

35:49

Send us a text In this episode, we question what or who our Wizard is- a boss? a goal? a false belief? With some fun storytelling sharing a time when Hilary goofed up on stage as Dorothy herself, this episode is filled with praise for the arts. The sooner we dismantle the projection of the big all-powerful Wizard, the better. Like the cornerstones …

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Change is Good: Crumbling the Cornerstones of Dysfunction 38:34

2M ago38:34

38:34

Send us a text Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules …

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S2E30: How To Understand What Your Nervous System Is Doing 33:09

2M ago33:09

33:09

I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about …

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S2E29: The powerful effect of sunlight in healing your gut 36:32

3M ago36:32

36:32

1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice, that things really started to…

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S2E28: Focus on what is true: Renewing your mind 37:37

3M ago37:37

37:37

We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do th…

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S2E27: Honor your daily walk 26:13

3M ago26:13

26:13

Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan

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S2E26: Prioritizing nourishment while on the go 18:38

3M ago18:38

18:38

Thank you for listening to this episode! Meat sticks: Paleovalley - link gets you 15% Off! Chomps Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to…

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Take It Personal: Generosity, Moderation, and The Power of Help 53:52

3M ago53:52

53:52

Send us a text The idea of a self-help book can be confusing and even counter-productive. After all, we can wonder, am I looking to seek others to direct me on my life’s path? Or do I need to only focus on myself to find wellness? The truth is, you need to start with YOU. You are the author of your own life. With every breath and every step, you ar…

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S2E25: The powerful rhythm of morning light 22:56

4M ago22:56

22:56

Thank you for listening to this episode! Special link mentioned: Jess’ products recommendation page Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes …

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S2E24: Simple & nourishing mineral rich drinks 21:07

4M ago21:07

21:07

Thank you for listening to this episode! All recipes and links can be found here in this blog post! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes …

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S2E23: Easy swaps for outdoor summer staples 23:13

4M ago23:13

23:13

Thank you for listening to this episode! Summer swap must have! doTerra products recos Standard Process products Dr. Mercola Bug Spray Tick Key Tick Check Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please spea…

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S2E22: Why The Value of Real Rest Impacts the Value of Everyday Life 20:42

4M ago20:42

20:42

Thank you for listening to this episode! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.…

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S2E21: {Physical Health}: The daily choices 25:47

5M ago25:47

25:47

Thank you for listening to this episode! Special links mentioned: Relyte (code CIH to save 15%) Adrenal cocktails Click here to learn more about protein intake! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Pleas…

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S2E20: {Physical Health} Finding rest & breaking the stress cycle 24:47

5M ago24:47

24:47

We talk about this so often with our clients: Stress & Rest. We can all nod our heads in agreement, right? We want rest, we don’t want stress. Sounds simple…but what happens when it’s not? How can we approach these topics differently even though it may feel like we don’t have the time?So many of us are living everyday life in a stress response: fig…

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S2E19: {Physical Health} Minerals: Hydration and Nutrition 26:31

5M ago26:31

26:31

Thank you for listening to this episode! Special links mentioned: Re-Lyte use code CIH for 15% Redmond Real Salt ( use same code CIH for 15% off) The adrenal cocktail blog post Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medic…

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S2E18: {Emotional Health} Tools to help you in your daily walk 30:11

5M ago30:11

30:11

Thank you for listening to this episode! Special links mentioned: Click here to listen “A secret tool to aid in true healing” episode! A secret tool to aid in true healing ( free PDF) Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com The infomation shared in this episode is not meant to be…

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S2E17: {Emotional Health} We are called to community 23:53

5M ago23:53

23:53

Thank you for listening to this episode! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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S2E16: {Emotional Health} Active not passive 23:02

6M ago23:02

23:02

Thank you for listening to this episode! Special link: Live No Lives by John Mark Comer Season2 Episode3 Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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The Good Medicine of Gathering: Together with Lauren Walker, Radiant Circuits and Energy Fields 39:10

6M ago39:10

39:10

Send us a text In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power …

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S2E15: {Spiritual Health} Living Broken: Awareness of Our Need 30:08

6M ago30:08

30:08

Thank you for listening to this episode! Special links: Season2 Episode3 Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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Ode to the "Class Space Shot": Focus, Intuition, and Drishti 41:37

6M ago41:37

41:37

Send us a text This episode takes a new perspective on the old saying “You’re a space shot.” By revealing the expansiveness of taking up space, the ancient wisdom of spacing out turns out to be a major key to well-being. Discover how the less-than-admirable characteristic of “spacing out” can be a superpower. The idea of being a “space shot” is emb…

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S2E14: {Spiritual Health} Prayer and Scripture: Connecting to Our Lifesource 23:34

6M ago23:34

23:34

Thank you for listening to this episode! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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S2E13: {Spiritual Health} Our foundation for everything 25:01

6M ago25:01

25:01

Thank you for listening to this episode! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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Unreasonable Hope: When Doors Are Wide Open 31:09

7M ago31:09

31:09

Send us a text This episode explores the powerful distinction between needing a reason to hope and growing fully into your power with unreasonable hope. Turns out manifesting your best life and the health of the world around you, includes visualizing, doing the work, and carrying through with unreasonable hope. Hope is the friendly spirit who holds…

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S2E12: A conversation about pregnancy: Preparing yet fully trusting with Hannah Fleutsch 31:50

7M ago31:50

31:50

Thank you for listening to this episode! If you'd like to listen to the previous episode mentioned where Kari interviewed Hannah in Season 1, you can listen here! Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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S2E11: Get frequent UTI's? Learn what that has to do with regret. 22:52

7M ago22:52

22:52

Thank you for listening to this episode! Special links: Re-Lyte 2 ways to purchase: directly from the site (use the subscribe and save option for best price) Amazon Mental Health & Aromatherapy (A Guide to PTSD and Essential Oils) The adrenal cocktail blog post dōTERRA Bergamot Oil dōTERRA Passion® Oil A secret tool to aid in true healing ( free PD…

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S2E10: The interesting link between complaining and blood sugar 25:36

7M ago25:36

25:36

Thank you for listening to this episode! Special links: Glucose Goddess books Wild Orange Oil A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com…

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S2E9: What does forgiveness have to do with digestion? 27:09

7M ago27:09

27:09

Thank you for listening to this episode! Special links: Betafood A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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S2E8: Why Do I Feel Irritated So Often 17:27

8M ago17:27

17:27

Thank you for listening to this episode! Special links mentioned: Livaplex dōTERRA Forgive® Oil Castor oil packs blog A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Connect with us: Facebook Instagram support: hello@cornerstoneintegrativehealing.com…

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S2E7: A real life example of the emotion-organ connection 17:48

8M ago17:48

17:48

Thank you for listening to this episode! Special links: A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Connect with us: Facebook Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com

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S2E6: The impact of unresolved emotions on your physical health 23:21

8M ago23:21

23:21

Thank you for listening to this episode! The SACRED Way (from the Waymaker book) S - stillness to know God A - attentiveness to hear God C - cruciformity to surrender to God R - revelation to see God E - examine to return to God D - doxology to thank God Special links mentioned: A secret tool to aid in true healing ( free PDF) Books Waymaker book b…

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S2E5: Unlock multiple levels of healing simultaneously 15:04

8M ago15:04

15:04

Thank you for listening to this episode! Click here to purchase Aromatouch Kit Watch this demonstrational video to learn more Follow along with us: Facebook: www.facebook.com/cornerstoneintegrativehealing Instagram: www.instagram.com/cornerstoneintegrativehealing support: hello@cornerstoneintegrativehealing.com website: www.cornerstoneintegrativehe…

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On Being Patient: Time is on Your Side 32:27

8M ago32:27

32:27

Send us a text Elevate the power of being patient and enjoying the passage of time. We explore how making peace with time is the key to healing and being more kind to yourself. Learning to listen patiently is about creating a more beautiful life every day. Are you feeling impatient? Are you missing out on the joy of your journey because you don’t t…

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S2E4: A secret tool to aid in true healing 19:56

8M ago19:56

19:56

Thank you for listening to this episode! Click here to access this free tool! Follow along with us: Facebook: www.facebook.com/cornerstoneintegrativehealing Instagram: www.instagram.com/cornerstoneintegrativehealing support: hello@cornerstoneintegrativehealing.com website: www.cornerstoneintegrativehealing.com…

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S2E3: Behold, He is doing a new thing 39:47

9M ago39:47

39:47

Thank you for listening to this episode! Follow along with us: Facebook: www.facebook.com/cornerstoneintegrativehealing Instagram: www.instagram.com/cornerstoneintegrativehealing support: hello@cornerstoneintegrativehealing.com website: www.cornerstoneintegrativehealing.com

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S2E2: From Strong to Weak 17:38

9M ago17:38

17:38

Thank you for listening to this episode! Follow along with us: Facebook: www.facebook.com/cornerstoneintegrativehealing Instagram: www.instagram.com/cornerstoneintegrativehealing support: hello@cornerstoneintegrativehealing.com website: www.cornerstoneintegrativehealing.com

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S2E1: Her story, His glory: Meet Jenn 28:21

9M ago28:21

28:21

Thank you for listening to this episode! Follow along with us: Facebook: www.facebook.com/cornerstoneintegrativehealing Instagram: www.instagram.com/cornerstoneintegrativehealing support: hello@cornerstoneintegrativehealing.com

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S1E41:Unmasking Viruses: The Immune System and Underlying Infection Load 13:45

11M ago13:45

13:45

Thank you for listening to the episode today! Supplements mentioned in this episode: Astragalus from Supreme Nutrition ImmuneArmor from VerVita Both can be purchased here in the Doctors Supplement Store (code KC2704 to register) Ways we can work together Let's connect! 🌍Check my website/blog: www.karicoody.com 📸Add me on Instagram: www.instagram.co…

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S1E40: Lyme: Navigating complexities and co-infections 18:06

11M ago18:06

18:06

Thank you for listening to the episode today! Ways that we can work together on this Let's connect! 🌍Check my website/blog: www.karicoody.com 📸Add me on Instagram: www.instagram.com/karicoody 📲Send me an Email: kari@karicoody.com 🔗Quick links to everything else: www.karicoody.com/quicklinks The info shared in this episode is not meant to be medical…

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