Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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Rachel Roth and Christina Martinez both left corporate America to pursue a life different than the status quo and now they are bringing all of their knowledge to YOU. They interview guests and reference their own stories to help you break through barriers and shake things up to help you live a life that you get to design.
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Break free from your creative rut and reignite your artistic flow with 'Unsticking It!' With each episode, we delve into the world of overcoming creative blocks, offering practical strategies, skilled insights, and inspiring stories to help you reclaim your creative soul-spark and find your way back to YOU! Blaire and Molly are two busy moms/ actors (Mactors? Momtors? Exhausted?) who somewhere between potty training and the pandemic seemed to have lost their creative kaboom. They’re now enli ...
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A podcast devoted to preserving the lost art of storytelling by featuring storytellers telling true-life accounts in a variety of genres.
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Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to ...
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Unf*cking your brain, body, and business.
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Marc Raco and hosts interview entertainers, influencers, icons, innovators, and incredible people who have one thing in common: they are funny! Episodes feature improv games, the latest and funniest news, plus unusual food and dead-pan delivery zingers from Elsie the Producer. From celebrity star stories to Star Trek references, “Funny People Talking” delivers a whole universe of things to laugh at and with.
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An audio show and love letter to Washington, D.C.'s literary culture, Live From The Library features conversations with D.C. area writers, literary curators, book store owners, book club leaders and more about the capital area's rich and diverse appreciation for reading and the authors who create the works we love most.
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Behind the Scenes of Mental Health Therapy with Hannah Brown
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Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.
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She’s your favorite drag queen’s favorite drag queen math teacher. She’s Carrie the One! Blaire & Molly chat with Carrie about how she went from playing video games to pass the time during lock down, to teaching math concepts to the masses via her popular Tik Tok channel, Math is a Drag. Links and Resources: Instagram: @mathisadrag TikTok: @mathisa…
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Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno
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Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. In today's episode, we discuss the transformation Juno experienced once she designed a program for h…
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Fix the Ick of Your Sales Process with this Party Planning Exercise
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Want customized guidance for what you heard in this episode? Book a 60-minute business strategy call with me here.
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Scott Carney, a podcast host and stand-up comedian from North Carolina, joins Blaire & Molly to discuss how his ADHD diagnosis shifted his life path. Scott shares how he balanced the challenges of lockdown with staying true to his creative impulses, offering insight into the real-life impact of the pandemic on both mental health and creativity. Gra…
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We lost thousands of podcast listeners- here's what I'm doing about it
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Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.
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This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness
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Connect with Lianna and Rozzie Fitness: On Instagram Website
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The awesome Dierdre Friel (New Amsterdam, Apple TV’s Physical) joins us to share her journey and discuss the space that saying “no!” creates in your life, leaving room for all the beautiful opportunities to enter. Dierdre is dropping the gems and we are gobbling them up! Links and Resources: Instagram: @dierdre_friel Physical on Apple TV: https://t…
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Adult frat bros, problematic Tik-Tokers, & mommy influencers with Hannah Brown
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Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Dog Rescue Mentioned: Chi-Town Pitties
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What happens when your desperation and muse show up simultaneously to invigorate your creative process? Well according to this week's guest, Shamikah Christina Martinez, it's all about staying ready and true to your own voice. Shamikah shares with us her tireless and bountiful journey from a TRL gofer to future writer/producer/star of her very own …
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19: 6 Practices + Mindset Shifts That Will Change How You See Yourself
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Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That W…
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Balancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy
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Find Loraine: On her website On IG Sign up for Loraine's Pivot Clinic here!
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Blaire & Molly welcome writer-director Claire Ayoub to discuss her new film, Empire Waist, hitting theaters on September 27, 2024! Claire shares her incredible journey from hiding her script in her hall closet to watching it come to life on the ol’ silver screen. Links and resources: Instagram: @claireayoub, @empirewaistfilm Film Info: Empire Waist…
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18. Restoring True Connection In The Age of Social Media With Joy Stone
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In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear …
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The Anti-Aging & Beauty Obsession with Hannah Brown
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep
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The deep connection that people can have with horses is well known, but did you know they can help humans get unstuck? Today’s guest Judy Wellfare isn’t just a Creative Director and Foresight Strategist; she is an Equine-Facilitated Coach, helping people through their challenges with the aid of horses. Listen in as Blaire & Molly learn more about J…
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17. Connecting With Your Life’s Purpose and Nurturing Your Creativity with Mariah Green
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Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and conten…
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An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!
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This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture. In this episode, we explore the significance of slowing down f…
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Do you ever find yourself struggling to be creative, feeling like you're forcing it? And after a success, how do you stay motivated to keep creating? Connor Ratliff, actor, improviser, and host of the popular podcast Dead Eyes, joins M&B to discuss life beyond his podcast, his new friendship with Tom Hanks, and how taking a break might be exactly w…
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7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance
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Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals) Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/
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Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops
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If you’ve ever been curious about why you are the way you are, maybe human design is for you! Nadia Quinn is an actor and singer and creative who Shares her love of human design with viewers on her TikTok channel as well as doing personalized sessions. Blaire & Molly are lucky enough to get a taste of their own human design charts and come away wit…
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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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Designing & Curating Your Space for Relaxation and Rejuvenation
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Is it possible to have success in your artistry… and still not believe YOU are an artist? M&B talk with their friend Johnathan Fernandez about the power of believing in yourself, not looking to outside sources for validation, and fully embracing your inner “woo.” Xoxo! Links and Resources: Follow Johnathan on Instagram: @jthanprime Learn more about…
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5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!
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Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
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13: BEST OF: Building Your Creative Community with Richie Moriarty
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CBS recently announced they are renewing the TV show “Ghosts” for an amazing 4th season! To celebrate, we are revisiting our chat with Richie Moriarty (who plays Pete on “Ghosts”), and getting inspired to find and foster a creative community of our own. Links and Resources: You can find Richie on Instagram and TikTok: @Richietown His Kindergarten t…
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