최고 Chalk It Up Podcast 팟캐스트 (2024)

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End of CA’s Legislative Session | Lake Tahoe Evacuation Analysis | Crocker’s ‘Classical Concert’ Series | ‘Behind the Barre’ Festival

3d ago

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Recapping the end of the legislative session. A new Tahoe Basin evacuation analysis. The Classical Concert Series at the Crocker. Finally, the Behind the Barre festival celebrates 10 years. End of CA’s Legislative Session The final legislative session of 2024 wrapped up last week at the State Capitol, which included some progress and drama. Lawmake…

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'Raise CA Strong' Childcare Campaign | Klamath Dam Removals | Best Of: Food Literacy Center

5d ago

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First 5 California’s new “Raise CA Strong” awareness campaign. ABC10’s John Bartell talks about dam removals on the Klamath River. Finally, revisiting the work of Sacramento’s Food Literacy Center. Raise CA Strong Childcare Campaign A new awareness campaign is drawing attention to California’s ongoing affordable childcare crisis, specifically its e…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

6d ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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Bridesmaids Bag a Bathroom! // Alisa and Lysandra // Courtney and Grant 34:35

6d ago34:35

34:35

Courtney and Grant answer whether rivalry is stronger than friendship on the Block. All-Stars Alisa and Lysandra reveal what the Block ‘ignited’ within them ever since. See omnystudio.com/listener for privacy information.저자 9Podcasts

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Educational ‘Chalk Talk’ | Organizational Segregation in CA Jobs | Sac Halloween Show

10d ago

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Discussing all things school-related on “Chalk Talk.” Occupational segregation in California’s workforce. Finally, the Sac Halloween Show performs this weekend at the Red Museum. Educational ‘Chalk Talk’ It is back to school season here in the Sacramento region. On the first edition of the recurring segment “Chalk Talk,” CapRadio Sacramento Educati…

1
Valley Fever Season in CA | ‘Fairview’ Premieres at CapStage | Hot Jazz Jubilee | Vicki Gonzalez Update

12d ago

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California’s bad Valley fever season this year. Capital Stage’s season kicks off with “Fairview.” The Hot Jazz Jubilee returns over Labor Day weekend. Finally, Insight host Vicki Gonzalez shares an update on her breast cancer treatment. Valley Fever Season in CA Earlier this year, five people at a music festival in Kern County contracted a fungal i…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

8d ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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“It’s A LOT” // Kristian and Mimi // Darren Palmer 34:24

13d ago34:24

34:24

Kristian and Mimi reveal the wholesome reason they felt guilty after their second win. Darren explains why ‘finding your style’ is so tricky. See omnystudio.com/listener for privacy information.저자 9Podcasts

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California, Google, and Funding Journalism | Postmortem of ‘California Forever’ | Chalk It Up!

17d ago

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How a new deal between lawmakers and Google impacts journalism in California. The controversial city plan from California Forever is off this year’s election ballot. Finally, the Chalk It Up! Festival returns to Fremont Park over Labor Day weekend. California, Google, and Funding Journalism California lawmakers and tech giant Google have reached a …

1
Kamala Harris at the DNC | CA’s Social Media Law and the 1st Amendment | Artist Raul Gonzo

19d ago

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Kamala Harris’s importance for Black women in power. The legal challenges to California’s child social media law. Finally, Sacramento photographer and music director Raul Gonzo’s first major exhibit. Kamala Harris at the DNC The Democratic National Convention is underway in Chicago, and the opening night featured a number of prominent appearances i…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

20d ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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The most INTENSE first week ever?! // Jessie and Paige // Shaynna Blaze 32:58

20d ago32:58

32:58

Shaynna explains why she ‘locked horns’ with Marty. Jessie and Paige unpack the pressures of the week - and why they still back challenging their floor plans. See omnystudio.com/listener for privacy information.저자 9Podcasts

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CapRadio Examination and Public Trust | Caltrans I-80 Improvement Updates | How Smoke and Heat Affect Wine

24d ago

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Discussing public trust and CapRadio’s latest reporting on its financial examination. Caltrans improvements along I-80 in Sacramento and Yolo counties. Finally, how excessive heat and wildfire smoke affect wine grapes. CapRadio Examination and Public Trust Last week Sacramento State released the findings of a highly-anticipated forensic examination…

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Young Voter Enthusiasm in California | Best Of: Mountain House | New Documentary ‘Loving Lionheart’

25d ago

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How Kamala Harris is boosting enthusiasm among young voters. Revisiting a conversation about California’s newest city. Finally, a new documentary “Loving Lionheart” captures a local family’s medical journey. Young Voter Enthusiasm in California Vice President Kamala Harris has attracted a lot of enthusiasm - particularly on social media - after bei…

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2024 Lake Tahoe ‘State of the Lake’ | Best Of: Historical Podcast ‘Landslide’ | Local Senior Soccer Team to the ‘Veterans World Cup’

26d ago

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Lake Tahoe’s latest “State of the Lake” report looks at long-term trends. Revisiting a new podcast about 1976 Republican primary and connections to today. Finally, Sacramento Turn Verein Soccer Club heads to the Veterans Football World Cup in Wales. 2024 Lake Tahoe ‘State of the Lake’ Lake Tahoe is one of Northern California’s natural jewels, but i…

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Park Fire Threatening Spring-Run Salmon | Breaking Down Housing Propositions 5 and 33 | Wildfire Website ‘The Lookout’

27d ago

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How wildfires like the Park Fire are threatening California salmon. Two housing measures, Prop 5 and Prop 33, will be on the ballot in November. Finally, the local website “The Lookout” offers context and clarity to wildfire coverage in the region. Park Fire Threatening Spring-Run Salmon The Park Fire is California’s fourth-largest wildfire, and ha…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

27d ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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Shelley and Scotty's Island Paradise 36:51

27d ago36:51

36:51

Celebrating its 20th Anniversary on beautiful Phillip Island, Shelley Craft and Scotty Cam highlight why our new bunch of Blockheads will quickly discover that renovating holiday homes is no holiday... See omnystudio.com/listener for privacy information.저자 9Podcasts

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

1M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

1M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

2M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

2M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

2M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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Ross Towner: Amongst Liars 52:16

2M ago52:16

52:16

In this episode we speak with Ross Towner, bassist of the critically acclaimed rock band Amongst Liars. When he's not touring the world and playing festivals, Ross lives off-grid in the Sussex countryside with his partner and an array of horses, dogs and other animals. We were lucky enough to talk with Ross and hear about his life and inspiration a…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

2M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

3M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

3M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

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Rosie Westwood: Phoenix Lewes 49:14

3M ago49:14

49:14

In this episode we speak with the fabulous Rosie Westwood. Rosie is co-founder of the beauty oils business Flora and Rose and is also Charity Manager for sustainable developers Human Nature. It was a delight to talk with Rosie about her life, work and parenthood. Follow the link below to Flora and Rose Beauty to see some of the products discussed a…

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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

3M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101 2:31:11

3M ago2:31:11

2:31:11

Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…

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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming 2:03:49

3M ago2:03:49

2:03:49

Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…

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Robin Van Creveld: Community Chef 1:08:08

4M ago1:08:08

1:08:08

In this week's episode we had the pleasure of speaking to Robin Van Creveld, the award winning founder and director of Community Chef. Robin spoke about his early life in South Africa and travels through India, explaining how these experiences inspired him to be a socially conscious entrepreneur and also tells us about his passion for making West A…

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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message 1:49:54

4M ago1:49:54

1:49:54

Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…

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#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake 1:56:05

4M ago1:56:05

1:56:05

Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the Show. Support us on Patreon: HERE Visit our pod…

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#97 Davin Bagdonas — Alpine Fusion, Grizzly Bears, Developing 1000’s of Climbs World Wide, Chasing The Dragon, and The Call To Adventure 2:12:55

4M ago2:12:55

2:12:55

Davin Bagdonas has developed 1000’s of climbs all over the world. Elite climbers, fellow adventurers, and previous podcast guests, like Jimmy Webb, Jamie Emerson, Roman Yalowitz, Eric Jerome call up Davin when they want to go on a wild adventure to try to find the best boulders in the world. Davin takes us on a trip around the world to places fraug…

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#96 T&J — Battling Mid-Send Doubts, Incredibly Hard Sends, New Shoe Tech, Update Your System By Shutting Up, Don’t Talk Sh!t, and Josh Talk’s Sh!t 1:58:25

4M ago1:58:25

1:58:25

You’re midway through a redpoint burn and you’re tired. There’s a bunch of moves to go and you tell yourself that you’re so tired right now there’s no way you’ll ever send. But the truth is, you have no idea how far you will get or if the send is actually right there for the taking. You can’t trust your feelings! Tim and Josh tackle the problem of …

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#95 Palmer Larsen — The Master Coach, Adaptability and Autonomy, Deliberate Practice, Style Then Process, What’s Wrong In Coaching Today, and Olympic 2024 Predictions 2:11:55

5M ago2:11:55

2:11:55

Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…

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#94 T&J — How To Approach EVERY Climb, New Era Of Climbing Media, Double Clutching Outside, New Patreon Offering, Warm-Up Projects, Un-Campusing and Why Trying Hard Isn’t Enough 1:52:11

5M ago1:52:11

1:52:11

What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…

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Barney Douglas: Documentary Filmmaker 1:11:55

5M ago1:11:55

1:11:55

In this week's episode we had the pleasure of speaking to award-winning documentary writer and director Barney Douglas. Barney's films have ranged from massai tribesmen blazing a trail in the world of cricket, to an intimate portrait of notorious tennis world champion John McEnroe. Barney also talks about the importance of music in his films and hi…

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#93 Allison Vest — THE STRONGEST FINGERS IN THE WORLD, Hangboarding Deep Dive, Comps Vs Outdoors, LeBron James’ Tip to Send V14, Not Lying to Yourself, Creating FLOAT and Her Secret Training PDF (only ... 2:08:50

5M ago2:08:50

2:08:50

Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It’s only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW! 🥸 Allison shares about what it’s like to climb with the extremely strong fingers and why that’s impor…

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