최고 Steve Sprague 팟캐스트 (2024)

1
740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo 48:47

1h ago48:47

48:47

In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what’s next for the CrossFit community.-- FREE TOOLS and resources for CrossFit Affi…

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BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew 49:48

2d ago49:48

49:48

In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts Pat Barber and Todd Occhiuto dig deep into her emotional journey, highlighting the moments that shaped her into the coach she is today. This conversation is a powerful reminder that even the …

1
An EPIC Cruise Review Channel With Ben And David 37:58

2d ago37:58

37:58

I will talk with Ben and David from the Cruise with Ben and David YouTube Channel. We will discuss how they grew their channel into the EPIC Cruise review channel it is today. We explore their EPIC destination recommendations, their bucket list, what it is like to cruise with their fans, and so much more.…

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Turning Your Vision Into A Reality Using Practical Steps With Steve Gamlin 24:31

2d ago24:31

24:31

In this engaging episode, Steve Gamlin shares actionable insights on turning your vision into reality. As a keynote speaker, visualization coach, and author, Steve brings a wealth of experience, blending practical steps with inspiring stories. Discover how to create effective vision boards, overcome obstacles, and take that first step toward achiev…

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739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus 59:48

5d ago59:48

59:48

In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business p…

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738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress 45:15

7d ago45:15

45:15

Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost retention. They share strategies for leveraging technology effectively, from automating tasks to using AI, and introduce new tools like the Committed Club to enhance member engagement and str…

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BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training 1:11:37

9d ago1:11:37

1:11:37

On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape.Seth shares insights from his experience progr…

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A Career Curveball: The Formula 1 And The EPIC Journey Of Paul Teasdale 24:55

9d ago24:55

24:55

You will find yourself doing amazing things when you say yes to opportunities. Paul Teasdale, a man who has lived a life of adventure and accomplishment, shares his incredible story. From humble beginnings in sausage making to the high-octane world of Formula 1, Paul's career has been a rollercoaster of unexpected twists and turns. Join us as we de…

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737. Growing a Gym Without Sacrificing Family | CrossFit Solafide 56:10

12d ago56:10

56:10

Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military career. They discuss the challenges and rewards of managing their marriage, parenting, and business together, offering insights into building a successful and fulfilling life. The episode is fille…

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Lifelong Contact Experiences with Dan Harary 1:06:48

14d ago1:06:48

1:06:48

In this captivating episode of the “Dear People of Earth” podcast, host Steve Sprague sits down with the esteemed Dan Harary, author and president of the Hollywood Disclosure Alliance. Join us as we delve into Dan’s lifelong contact experiences with UFOS, Ghosts and Poltergeists, explore the fascinating stories behind his books, and discuss the rec…

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736. Jocko Willink on Coaching & Leading with Extreme Ownership 34:24

14d ago34:24

34:24

Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication. Jocko also explores the strong community bond…

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BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock 31:38

16d ago31:38

31:38

On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the …

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An EPIC Guide To Preteen Communication With Marcus Higgs 25:57

16d ago25:57

25:57

Ever wondered how to bridge the communication gap with your preteen? In this engaging and insightful episode, we sit down with Marcus Higgs, a specialist in preteen communication, to explore the challenges and opportunities parents face during these formative years. Marcus shares practical tips and expert advice on how to foster open, supportive, a…

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735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit 55:03

19d ago55:03

55:03

Louie, owner of Cal Harbor CrossFit, reveals how he achieved 7x revenue growth by focusing on coach development and team building. He shares actionable strategies that CrossFit affiliate owners and coaches can use to elevate their staff and drive business success. Tune in for insights on how to create a thriving career for both you and your coaches…

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734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres 43:11

21d ago43:11

43:11

In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athl…

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BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky 49:01

22d ago49:01

49:01

On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach specializing in gymnastics and CrossFit. She highlights the challenges and personal growth she experienced while shifting to a more fulfilling career in the fitness industry. Anna also shares her philos…

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733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3 38:00

27d ago38:00

38:00

Jason Ackerman and Jason Fernandez discuss how to level up your coaches to become leaders in your community. They cover developing positions, delegating tasks, and leading leaders. Check out this episode to learn how to take a part-time Coach and turn them into a Head Coach or General Manager.--- FREE TOOLS and resources for CrossFit Affiliate Owne…

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Why Podcasts are a Winning Strategy for B2B with Brandon Lutz of Miro 22:37

28d ago22:37

22:37

On this episode of The Sonic Truth, Kristin Charron is joined by Brandon Lutz, Head of Offline and New Media at Miro. Kristin and Brandon discuss all things audio for B2B, including audio and podcast advertising’s impact on offline and traditional media tactics, the benefits and differences between host read and programmatic ads, where to begin if …

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732. Evaluating & Building Your Team | Staff Development - Part 2 26:49

28d ago26:49

26:49

Jason Fernandez and Jason Ackerman guide you on how to develop a consistent and successful coaching team. They emphasize the importance of communication, setting clear expectations, and regularly evaluating your coaches to ensure growth and improvement. By creating effective systems and fostering a supportive environment, you can transform your asp…

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731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1 34:39

29d ago34:39

34:39

How do you find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential coaches from within your gym community and discover effective strategies for hiring and developing new coaches.---FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.…

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BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff 49:49

1M ago49:49

49:49

On this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto each share their journey on CrossFit Seminar Staff, highlighting the mentors and feedback that shaped their careers. They emphasize the importance of mentorship, continuous learning, and the impact of diverse coaching styles on their personal and professional growth.--LEVEL UP YO…

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730. The Biggest Mistakes Veteran Gym Owners Make 28:32

1M ago28:32

28:32

Jason Fernandez and Marcus Gerszi expose common mistakes and challenges for veteran Affiliate Owners. Tune in as they discuss how to avoid complacency, the importance of team culture, and the need to continuously redefine success.---FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-tools…

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BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches 48:49

1M ago48:49

48:49

In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming Coaches, building Affiliates, working on CrossFit's Seminar Staff, and now developing Coaches across the world. They discuss their early experiences, challenges, and the lessons they've learned al…

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729. Understanding Large-Bodied CrossFit Athletes | Athena Perez 1:19:46

1M ago1:19:46

1:19:46

Jason Ackerman and Athena Perez (Scaled Nation) discuss the unique challenges and experiences of larger-bodied athletes in the CrossFit community. They explore past misunderstandings, the importance of empathy, and strategies for creating a more inclusive and supportive environment in CrossFit boxes. Athena shares her personal journey and offers in…

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728. Preparing for Your CrossFit L1, Part 2: What is Fitness? 1:07:01

2M ago1:07:01

1:07:01

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-toolsJason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical ins…

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727. Preparing for Your CrossFit L1, Part 1: What is CrossFit? 1:18:49

2M ago1:18:49

1:18:49

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-toolsJason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of C…

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Discover EPIC Destinations With Travel Expert Kerry Damiano 34:40

2M ago34:40

34:40

Welcome to another exciting episode of "Epic Begins With One Step Forward!" Today, Zander Sprague is thrilled to have Kerry Damiano, also known as Ms. World Traveler, join him. Kerry shares her adventures and passion for travel and shopping through her YouTube series, inspiring women to explore new places and support local artists and entrepreneurs…

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726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO) 56:41

2M ago56:41

56:41

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-toolsDan Uyemura, CEO of PushPress, joins Jason Ackerman and Jason Fernandez to discuss key strategies for managing and scaling a CrossFit gym. They highlight the importance of maintaining efficiency, building effective systems, and avoid…

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From The Bottom To The Top: Alan Lazaros' EPIC Journey Of Unexpected Success 36:33

2M ago36:33

36:33

From losing three families by the time he was 14 to seeming to have it all, Alan Lazaros discovered that his life was not as EPIC as he thought. Join Zander Sprague as he talks with Alan about how he found his calling and began an EPIC journey to success.

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725. The Role of Mental Health in CrossFit Gyms | MentalFit 50:30

2M ago50:30

50:30

How do you help your members forge mental fitness inside the gym? Dr. Christina L. Migliara is a mental health professional, owner of CrossFit Tailwinds, and founder of MentalFit. She is on a mission to educate Coaches and Affiliate Owners on how to help use the gym to make physical and psychological gains for your members. ---AFFILIATE OWNERS! Wan…

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The Open Road Awaits: Living A Limitless Life With Diabetes – An EPIC Journey With Tracy Herbert 33:41

2M ago33:41

33:41

What if you were 17 and told that you had Type 1 Diabetes and that you would not likely live past 30? Tracy Herbert heard this and said, “NO, I am going to live,” and she has! From struggling in an ICU bed to cycling 3,527 miles from San Francisco to New York, Tracy's story is a testament to resilience, hope, and the power of choosing to be better.…

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724. Buying & Fixing A Failing CrossFit Gym | CrossFit Lake Wylie 48:45

2M ago48:45

48:45

In this podcast episode, Alie Kimbrell shares her inspiring journey from being a member to owning and turning around a struggling CrossFit gym. She talks about the challenges she faced, from taking over a failing business to implementing new membership structures and establishing core values.----- AFFILIATE OWNERS! Want to grow your business and de…

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Elevate Your Performance Potential To EPIC Heights With Elma Linz Kanefield 25:18

2M ago25:18

25:18

In this episode of EPIC Begins With One Step Forward, host Zander Sprague welcomes the insightful Elma Linz Kanefield, a psychotherapist, life coach, and author dedicated to supporting performing artists. Recovering from a bout of asthma, Elma shares her journey in writing her book, Hamlet’s Mirror, which distills wisdom from her 40-year career int…

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723. How To Buy A CrossFit Gym And Turn It Around 27:07

3M ago27:07

27:07

AFFILIATE OWNERS! Want to grow your business and develop your team? Learn more about Affiliate University: https://www.besthouroftheirday.com/affiliate-university --- In this podcast, Markus Gerszi and Jason Fernandez dive into the significant turnover in gym ownership over the past three years and provide crucial advice for prospective buyers. If …

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From Perfectionist To Progress: An EPIC Journey To Success With Wendy Gunn 39:25

3M ago39:25

39:25

When Wendy Gunn was diagnosed with Ovarian cancer, she realized that she had been chasing perfection and was not being productive. She made some astounding changes, her life became EPIC, and she found happiness. Come along for an inspiring ride as Zander Sprague talks to Wendy, giving you the pep talk you need for achieving anything you set your mi…

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From Pastries To Yoga: How Rebecca Doring Embraced Detours And Found Her True Calling 25:39

3M ago25:39

25:39

Have you ever felt like you're on the wrong path? Rebecca Doring, a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur. In this episode, you'll learn: How to embrace detours and challenges as opportunities…

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722. Making Nutrition A Priority In Your CrossFit Gym | Nicole Aucoin 49:50

3M ago49:50

49:50

Nutrition is the base of the pyramid, but it can be confusing how to implement it into your CrossFit Affiliate. Ackerman and Fern are joined by Nicole Aucoin from Healthy Steps Nutrition. Nicole is a registered dietician and Affiliate Owner and is helping other gym owners build a successful nutrition program that impacts their members and grows the…

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Trusting God While Making Millions From LOTR and Curious George with Jeremy Pryor 53:44

3M ago53:44

53:44

PRESENTED BY PROCLAIM PODCASTING - Podcast Editing for Christian Coaches and Entrepreneurs: https://proclaimpodcasting.comJeremy Pryor is a Christian, husband, father, grandfather, entrepreneur, investor, and mentor. He's earned incredible wisdom over the past 25 years as an entrepreneur, non-profit founder, and family leader. Jeremy joined me toda…

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Overcoming EPIC Learning Challenges: From Struggles To Success With Lois Letchford 41:01

3M ago41:01

41:01

Does your child struggle to learn? You are not alone on the path toward overcoming epic learning challenges! In this episode, Lois Letchford, the author of Reversed: A Memoir, reveals how her young son, despite his obvious potential, struggled in first grade. Labeled with a low IQ, Lois’ son faced constant discouragement, but she refused to give up…

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721. Successful By Association: CrossFit Gym Owners Grow Faster Together | Mitch Roehl 57:18

3M ago57:18

57:18

"Being able to choose to help somebody is really why we're put on this Earth." ______ What Is Affiliate University? Check It Out Here: https://www.besthouroftheirday.com/affiliate-university Here's The Best Coaching Tool For CrossFit Coaches: https://www.besthouroftheirday.com/theknowledge ______ (00:00) - Intro (02:11) - From Nicotine to Compassio…

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From Powerlifting Gym to 6 Figure IG Page with Mike Pantile 51:03

3M ago51:03

51:03

PRESENTED BY PROCLAIM PODCASTING - Podcast Editing for Christian Coaches and Entrepreneurs: https://proclaimpodcasting.comMike Pantile is a husband, father, powerlifter, and coach. After losing 100+ pounds and setting powerlifting records, he started a gym and became a personal trainer. When he became a father, he moved his family 1000 KMs away fro…

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Treating Autoimmune Diseases With Dr. David Bilstrom 37:35

3M ago37:35

37:35

Autoimmune diseases turn your immune system against you. It turns your body’s defense mechanism against itself, making it attack your own body parts. What is the best way to reset your immune system? Join me for a fascinating conversation with Dr. David Bilstrom, who shares exciting news about how we can regain our homeostasis and possibly heal our…

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720. Saving Your CrossFit Affiliate: How to Avoid Burnout & Failure 24:37

3M ago24:37

24:37

As CrossFit Affiliate Owners, neglecting education risks your business. The most successful Affiliates out there embrace learning and seek mentorship constantly to protect and grow their future. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www…

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Worst Place To Absolute Best: Mindset Shift To Transform Tragedy With Dan MacQueen 31:14

3M ago31:14

31:14

From the brink of despair to finding the "absolute best" in the worst situation - Dan MacQueen's story is a testament to the power of resilience and reframing challenges. Dan found himself standing on a London Tube platform, unable to see; a few trips to the hospital revealed a brain growth. A hemorrhage during the operation left him with a Traumat…

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Trusting God When Your House Burns Down And Your Passive Income Stops with Steve Petermeyer 47:14

3M ago47:14

47:14

PRESENTED BY PROCLAIM PODCASTING - Podcast Editing for Christian Coaches and Entrepreneurs: https://proclaimpodcasting.comSteve Petermeyer has been in real estate for over 30 years, including as the owner of a Keller Williams Franchise. He’s also a coach, a construction consultant, and volunteer with Young Life. He’s a husband, father, and has been…

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719. Profitable Event Planning for CrossFit Gyms: From Parties to Profit 45:22

3M ago45:22

45:22

Here's how strategic event planning can boost your gym's profitability and strengthen your community. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ (00:00) - Intro (01:12) - Planning to Profit (01:…

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6 Figure Etsy Store in 10 Hours/Week with Joey Kuhlow 50:17

4M ago50:17

50:17

PRESENTED BY PROCLAIM PODCASTING - Podcast Editing for Christian Coaches and Entrepreneurs: https://proclaimpodcasting.comJoey Kuhlow is a husband, father of 5, and entrepreneur who built his own home and supports his family with his Etsy store selling unique, handmade jewelry. But he’s not an artistic idealist, willing to do anything as long as he…

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Never Quit: A Champion's Journey From The Field To Entrepreneurship With Phoebe Trottman 26:55

4M ago26:55

26:55

Tough days, setbacks, and moments of doubt can leave us feeling discouraged, but what if you could harness those experiences to fuel your growth and become your best self? In this episode, we welcome Phebe Trotman. Phebe is a former professional soccer player turned entrepreneur and author of Never Quit on a Bad Day. Her journey from the soccer fie…

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718. Quitting Your 9-5 To Do The Thing You Love 58:37

4M ago58:37

58:37

Adam Fuller, CF-L4, quit his 9-5 teaching career to pursue building his CrossFit Affiliate, CrossFit Thin Air, and operating in it full-time. He also gives us the inside scoop on just what it took for him to earn his highly coveted CF-L4 credential. ______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-universi…

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$150K Christian Influencer Shares The “Dark Side” Of The Business with Brendan Schmidt 57:42

4M ago57:42

57:42

PRESENTED BY PROCLAIM PODCASTING - Podcast Editing for Christian Coaches and Entrepreneurs: https://proclaimpodcasting.comBrendan Schmidt is the founder of Masculine Revival, a business that started as an Instagram page and quickly grew into a full-time income helping men through coaching and men’s group programs.Brendan and Curt talk about the log…

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