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The Design Doctor Podcast focuses on the powerful connection between interior design and wellness. In each short, gem-filled episode, Kricia Palmer [physician turned interior designer] shares practical tips and personal stories that bring her design philosophy to life. She explores how thoughtful design choices—whether it’s the color on your walls, the layout of your rooms, or the furniture and decor you choose—can truly enhance your daily life. Kricia's insights are tailored to help you tra ...
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Plants, Patterns and Peace: The Secrets of Biophilic Design
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Send us a text How can bringing nature indoors transform your home and mood? In this lesson, you'll learn: Easy ways to bring nature indoors to make your home feel peaceful and relaxing. Why adding natural elements like plants and sunlight can boost your mood and focus. Quick tips for decorating with plants, light, and natural materials to create a…
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The Enneagram Effect - How Your Type Influences Your Home Style
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Send us a text Is your home aligned with your personality? In this episode, you'll learn: How each Enneagram personality type influences preferences and challenges in home design and decor. Practical tips for aligning your personality traits with a functional and comfortable living space. Strategies to improve decision-making and collaborate effect…
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Production Designer, Caity Birmingham On Decorating with Vintage & Antique Items
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Send us a text How can vintage and antique touches transform your kome? Join me as I talk with Caity about creating a cozy space filled with character. In this episode, you'll learn: How to mix different textures and styles to make your space feel personal and unique. Why it's important to take your time and find pieces that truly fit your home. Ea…
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Send us a text Can vintage furniture add charm to your modern home? In this episode, you'll learn: How to add vintage furniture to your home for a unique look. Easy tips for blending old and new pieces without it feeling messy. Mistakes to avoid when using vintage items so your space feels more like you. If you liked today’s episode, please leave m…
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Announcement- Exciting Changes to The Design Doctor Podcast
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Send us a text What's changing and what's next? In this episode, you'll learn: About the exciting revamp of the Design Doctor podcast, website, services, workshops, and courses, designed to enhance the creative and inspiring experiences for listeners. Details on the transition of the podcast to a seasonal schedule, with each season featuring 10 epi…
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Send us a text Why does beauty matter in interior design? In this episode, you'll learn: The historical shift in design priorities post-WWII, focusing on functionality over beauty, and its impact on modern living spaces. The principles of neuroaesthetics and how elements like lighting, color, and texture can enhance well-being and create harmonious…
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Send us a text Why should you rethink common misconceptions about Interior Designers? In this episode, you'll learn: Common misconceptions about interior designers, debunked through personal experiences and professional insights. The distinct roles of contractors versus interior designers, and why both are essential but serve different purposes in …
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Send us a text How can AI help you visualize and plan your home interior design? In this episode, you'll learn: How to effectively use AI tools like Midjourney and Home Visualizer for visualizing and brainstorming interior design ideas. Tips for crafting prompts to get accurate and inspiring images from AI visualizers. Practical insights into overc…
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Unlocking Creativity- The Power of Daydreaming in Home Design
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Send us a text How does daydreaming boost creativity in design? In this episode, you'll learn: The importance of daydreaming in enhancing creativity and problem-solving skills. How daydreaming can reduce stress and anxiety, leading to a more relaxed and productive mindset. Practical tips on incorporating daydreaming into the interior design process…
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Send us a text What does luxury mean to you? In this episode, you'll learn: How small, everyday indulgences can significantly enhance your well-being and joy. My personal definition of luxury and how it incorporates beauty and intelligence. Eight of my favorite little luxuries and why they add value to my life. If you liked today’s episode, please …
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Send us a text How can you transform your outdoor space into a serene retreat? In this episode, you'll learn: How to create functional and inviting outdoor zones tailored to different activities. Tips for selecting durable and weather-resistant outdoor furniture and fabrics. Strategies for incorporating quality outdoor umbrellas and decorative elem…
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Designed to Relax: The Blueprint for Creating Your Own Wellness Room
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Send us a text What is a wellness room and how can you create one? In this episode, you'll learn: How to choose the right location, lighting, and activities for a wellness room. The benefits of using natural light, colors, sounds, and scents. Tips for creating a tranquil, clutter-free space with soft textures and plants. If you liked today’s episod…
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How to Conquer Your Fear & Embrace Bold, Energetic Design
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Send us a text How can you embrace vibrant and bold interior design choices while overcoming the fear of making mistakes? In this episode, you'll learn: The reasons why people are drawn to bold and vibrant interior design choices. Common fears associated with bold design and how to overcome them. Practical tips for avoiding common mistakes and achi…
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Send us a text How can playful design transform your home into a joyful haven? In this episode, you'll learn about: Environmental design's impact on emotions, with insights from my experience at LaGuardia Airport. Key principles of playful design, like using round shapes, open spaces, and whimsical elements. The importance of playfulness in adult l…
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REPLAY: Why You Should Reverse Your Decorating Process
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Send us a text How can reversing your decorating process transform your interior design projects? In this episode, you'll learn: Why choosing paint colors and shopping for furniture first can hinder interior design projects. The significance of designing a room comprehensively, considering existing elements and desired ambiance. A step-by-step appr…
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Send us a text Why does beauty in interior design matter for our well-being? In this lesson, you'll learn: The psychological significance of home design according to Carl Jung How our living spaces can shape our mood, mindset, and overall well-being The impact of beauty and aesthetics on reducing stress, improving mood, and boosting productivity If…
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Send us a text Join me and my husband Jon Palmer as we discuss my journey from medicine to design. In this lesson, you'll learn: Insights into the challenges and rewards of transitioning from a medical career to a design-oriented path. Tips for navigating a career change successfully, including leveraging existing skills and acquiring new ones. Str…
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Send us a text What interior design persona from 'Designing Women' resonates with you? In this episode, you'll learn: The interior design styles embodied by "Designing Women" characters. How to identify your own design preferences through comparison. Tips for cultivating and expressing your unique design approach. If you liked today’s episode, plea…
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Send us a text Transforming property appeal and boosting sales through home staging with Renee Elliot In this episode, you’ll learn: The evolution of Renee Elliot's home staging business, from fashion to interior design. Key principles and concepts used in effective home staging to maximize property value. Common mistakes to avoid and valuable tips…
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Send us a text How to balance productivity and rest in creative pursuits? In this episode, you'll learn: The importance of stepping away and giving your mind rest to enhance creativity. The difference between focus mode and diffuse mode thinking and how they contribute to creativity. Practical strategies like the Pomodoro technique for maintaining …
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Are You a Visual Thinker? How to Improve Your Visualization Skills
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Send us a text Are you ready to enhance your home design with improved visualization? In this episode, you'll learn: The difference between visual and verbal thinking and how it impacts home design. Practical exercises and tools to enhance your visualization skills for decorating spaces. Tips for using digital platforms like Room Planner and Floor …
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Send us a text Are furniture lead times worth the wait? In this episode, you'll learn: Why waiting for custom furniture can be frustrating, especially during busy times like the COVID-19 pandemic. How lead times work in the furniture industry and why higher-quality or custom pieces take longer to deliver. Tips for deciding between immediate satisfa…
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Send us a text Tune in for the last Q&A session with Dr. Kricia Palmer. In this episode, you'll learn: How to strategically place lamps for effective task lighting. Creative ideas for decorating rooms with super high ceilings. Practical tips on adding color, selecting timeless wallpaper, and sourcing high-end furniture. If you liked today’s episode…
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Send us a text How to transform your walls and kitchen - from choosing art to crafting the perfect cookspace? In this episode, you’ll learn: Key considerations for selecting and arranging wall art, including style, scale, color, and meaning. Practical tips for addressing large, blank walls and creating visually engaging spaces. Insights on kitchen …
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Part 1: Your Questions Answered: Paint Colors, Area Rugs & Kids' Rooms
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Send us a text Can you master paint colors, rugs, and kid's rooms for seamless transitions? In this episode, you'll learn: Expert advice on choosing paint colors for north and south-facing rooms Practical tips for selecting the right size and style of area rugs for various spaces Strategies for furnishing kids' rooms that seamlessly transition as t…
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What Interior Designers Look For In a Potential Client
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Send us a text Find out what interior designers seek in their ideal clients. In this episode, you'll learn: The crucial role of effective communication in the designer-client relationship. The significance of open-mindedness for a more creative design process. The importance of understanding quality, value, and time appreciation in achieving succes…
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Send us a text How can you find the perfect Interior Designer? In this episode, you'll learn: The crucial distinction between interior designers and decorators, and how to choose the right fit for your project. How to effectively evaluate a designer's portfolio to ensure their signature style aligns with your preferences. The importance of transpar…
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Send us a text Are you thinking like a designer or just making a shopping list? In this episode, you’ll learn: The difference between practical thinking and creative thinking in home design. Six useful tips to help you think like a designer, making the process more enjoyable. Key concepts include taking your time, embracing creative ideas, studying…
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Send us a text Join me in exploring home construction and remodeling through Erik's expertise. In this episode, you'll learn: Key factors contributing to projects going over budget and running late. Proactive strategies for homeowners to address common construction challenges. Red flags to watch for when selecting a contractor for your project. If …
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Send us a text Can slow-style design transform your living spaces? In this episode, you'll learn: The importance of being mindful when selecting home decor and architectural features. The process of developing a keen design eye, especially for those without formal training. Insights into slow style home philosophy, emphasizing life-informed style, …
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The Most Important Step of a Remodel with Erik Chrestman
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Send us a text Is patient planning the key to successful home remodeling? In this episode, you'll learn: The importance of understanding personal aesthetic preferences for home designs. The pitfalls of following design trends blindly and the value of individualized planning. How early planning and foresight can lead to smoother, more cost-effective…
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How to Make Sure Your Renovation Doesn’t Ruin Your Relationship
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Send us a text How can couples successfully renovate together? In this episode, you'll learn: Strategies for effective communication during renovations. The importance of setting realistic timelines and expectations. Tips for balancing personal preferences and joint decisions in home design. The Psychology of Money - Morgan Housel The Soul of Money…
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How to Avoid a Remodel Frustration Fiasco with Erik Chrestman
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Send us a text How to ace your home remodeling journey with Erik Chrestman In this episode, you'll learn: The background and experiences of Eric Chrestman, a skilled contractor and builder. The challenges and stressors commonly associated with remodeling projects for homeowners. The importance of due diligence, planning, and having a clear vision b…
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Send us a text Discover my best moments in home creation. In this episode, you’ll learn: The intricacies of home design psychology. The evolution and practices of modern furniture manufacturing. Effective communication strategies for design collaboration. If you liked today’s episode, please leave me a rating and review in Apple podcasts. Check out…
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Part 2: How to Meet Your Decluttering Goals This New Year
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Send us a text How can you transform your home and life by conquering clutter? In this episode, you’ll learn: How to recognize three thought categories influencing clutter: space, personal ability/time, and during decluttering. The art of identifying specific hindering thoughts, differentiating facts from opinions. The power of intentional thought …
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Part 1: How to Meet Your Decluttering Goals This New Year
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Send us a text Can mindful thinking solve your clutter woes? In this episode, you’ll learn: The importance of mindset in effective decluttering, extending beyond physical actions. Exploration of "The Model," a cognitive-behavioral tool unraveling clutter dynamics comprehensively. Insights into the top three internal reasons for decluttering struggl…
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Send us a text What simple techniques enhance natural light in your home? In this episode, you'll learn: The impact of natural light on mood, energy, and overall well-being. Practical tips for incorporating natural light into home design and decoration. Simple techniques to maximize natural light in existing homes for a brighter and healthier livin…
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Send us a text Did you know your room's color could affect your mood? In this episode, you’ll learn: The importance of going beyond personal color preferences and trends in home decorating. Insights into the psychology of various colors, including red, violet, orange, green, yellow, blue, white, gray, black, and brown. How factors like hue, chroma,…
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Send us a text There are many new home products I'm thankful for this year! In this episode, you’ll learn: The features that make the IKEA Komplement Felt Drawer Liner a standout choice for easy and effective use in home organization. How paintable duplex outlet covers provide a convenient and aesthetic solution for coordinating with your wall colo…
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Send us a text How do you streamline home decorating for a clear vision? In this episode, you'll learn: How to effectively use inspiration boards in the interior design process. The pitfalls of getting lost in an abundance of Pinterest boards and the importance of focus. A step-by-step guide to creating a cohesive and clear vision for decorating a …
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Send us a text Are these common decorating myths holding you back? In this episode, you’ll learn: Why matching all wood finishes isn't necessary for a stylish space. How to make your window treatments both functional and aesthetically pleasing without the need for a perfect match. The benefits of mixing light fixtures and varying carpet choices to …
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When You’re Told It Can’t Be Done: How to Facilitate Problem Solving With Your Contractor
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Send us a text How can you turn home renovation roadblocks into design triumphs? In this episode, you'll learn: Strategies for effectively addressing design challenges in home remodeling and construction projects. The importance of maintaining a problem-solving and collaborative mindset when working with contractors and builders. Practical communic…
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Send us a text What are the three common design challenges? In this episode, you’ll learn: Practical tips to shop like a designer and avoid impulsive purchases. Strategies for breaking free from the cycle of overthinking and analysis paralysis in decorating decisions. Ways to develop your decorating skills and gain confidence to combat "Designer Im…
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Send us a text How does "fast furniture" affect your furniture buying choices? In this episode, you'll learn: About the concept of "fast furniture" and its impact on furniture choices. Which furniture pieces are worth investing in for long-lasting quality. How to perform a cost analysis to make informed furniture purchasing decisions. Sources: The …
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Send us a text Fast furniture or quality pieces for our homes – which is the better choice? In this episode, you’ll learn: The concept of "fast furniture" and its impact on our homes and environment. The shift in furniture quality and craftsmanship over time. Considerations for making informed decisions about furniture purchases, including cost, qu…
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Decorating Homes with History with Interior Designer, Marina Case
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Send us a text How does Marina Case transform historic and older homes into vibrant living spaces? In this episode, you'll learn: Key principles for transforming historic and older homes into stylish living spaces. The importance of balancing traditional, modern, global, and fun elements in design. Practical tips for refreshing older spaces, includ…
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Demystifying the Design-Build Process with Interior Designer, Denise Wenacur
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Send us a text Tune in to hear Denise Wenacur's insights on the differences between interior design firms and design-build firms. In this episode, you’ll learn: The key differences between interior design firms and design-build firms. How to navigate the interior design process and create a stress-free experience. Strategies to address common clien…
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Send us a text Why is a holistic perspective crucial in decorating and design? In this episode, you'll learn: The importance of adopting a holistic perspective in decorating and design. How to consider the overall feel and functionality of a space in your design choices. The benefits of avoiding overly detailed thinking and focusing on the big pict…
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Send us a text How does your home's design shape your daily habits? In this episode, you'll learn: How your home's design influences your daily habits. Practical examples of design changes for better routines. Strategies for aligning your environment with your goals. If you liked today’s episode, please leave me a rating and review in Apple podcast…
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Send us a text How is Design Academy empowering women physicians in interior design? In this episode, you’ll learn: How women physicians can enhance their interior design skills through Design Academy. Insights from two physician students who have taken the course. The flexibility and benefits of continuing education in interior design for busy pro…
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