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The Optimal Body

Dr. Jen Fraboni & Dr. Dom Fraboni

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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A place for romance readers and the authors who love them to chat about romance books! Hosted by Dawn Luedecke & Dylann Crush. Listen to your favorite authors read from their own romance novels and answer YOUR questions.
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Counterculture Health

Dr. Jen McWaters and Coach Kaitlin Reed

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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Standing in the REIGN™

Dawn R. Rosemond, Esq., courtesy of REIGNtoday™ Productions

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REIGN™ is a leadership and personal development platform created by Dawn R. Rosemond Esq. to do one thing: point people to their inner greatness. Experience REIGN™ and get introduced to your highest and best self - NOW IN PODCAST FORM!
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Prince Rogers Nelson was a cultural icon, ground-breaking artist and one of the most influential, prolific and revered musicians of his generation, inspiring diverse groups of people around the world. This show talks to people who have memories of the Purple one, and will include associates, bandmates and fans alike. Don't be 'alone in a world that's so cold' - join us! May U Live 2 C the Dawn...
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UNBREAKABLE

Jennifer Dawn and Adrienne Garland

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What does it take to be UNBREAKABLE? Hear from entrepreneurs from all walks of life who have tapped into their physical and mental strength to face personal and professional obstacles head-on. These stories will challenge your assumptions about what’s possible - physically and mentally - and inspire you to persevere, overcome any obstacle, and dream big to grow your business. Join us on our journey to becoming UNBREAKABLE.
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Stop comparing yourself to others, and plug in to what is uniquely you. The Unbox your Personality podcast is for coaches, creatives, and educators who understand your happiness makes you more effective at bringing out the best in others. Jen P Higgins, Personality Strategist and Enneagram Fluff-remover, helps you get laser focused on who you are and who you aren't, so you're free to make the impact you were born to make... and have fun doing it. Your personality IS your business.
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Women In Caskets

Bloody Disgusting Podcast Network

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Welcome to the Women in Caskets Podcast where a pair of Austin, TX horror fans pick apart the movies, television shows, games and everything else that scares us. Hosted by Jen Brown, voice actor from Red vs Blue, RWBY and DC Universe Online, and Dawn Humphrey, horror fan, desk jockey and avid social media junkie.
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The Being Beautifully Honest Podcast was created by Beth in 2017. Initially this podcast was to share the good the bad and the ugly truths that she has seen and experienced in the Beauty Industry. But she decided to change course with this podcast to talk about some of the things she engages in and discusses with many of her beauty guests on a very regular basis, and that's other people's business LOL! But she wanted to put a spin on it, not just reporting gossip but sharing her views on the ...
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The podcast was incepted by host Krista Xiomara in April 2018 with the intention of investigating the intersectionality of spirituality, personal development, and healing. The podcast has created a global audio community that fosters conversation, curiosity, and connection by bringing inspiring guests to share their stories of awakening, enlightenment, healing and personal growth. Follow this podcast on Instagram @ianwpodcast
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Let's get personal! Since the dawn of time, humans have been desperate for connection. Then we realized we could solicit strangers through the Sunday paper. You’ve heard of Craigslist personals, just imagine the pining and thirst from lonely queers searching for love. Listen as we read and rate personal ads from the ‘70s through 2000s! If you love gay yearning, you’ll love Q4Q! Be on the show: https://docs.google.com/forms/d/e/1FAIpQLSc8dOqRD6JF00L1fzyu8kXbBM58Z19ZlOs1aGeRv1usobmIDg/viewform
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Are you an avid reader looking for your next great read? Or maybe you're someone who wants to fall in love with books? Look no further! Our podcast is the perfect place for all kinds of readers. With a wide range of genres, from romance to thrillers, historical fiction to non-fiction, we've got you covered. Hosted by Whitney Clark, each episode goes beyond the next chapter and explores important topics such as improving literacy rates in our communities, the concept of silent book clubs, ban ...
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Society has led us to believe that therapy is for those with deep-seated issues and that it’s not for those of us who are “successful and stable”. The Therapy: Deconstructed podcast, hosted by Dr. Bonnie Wims, debunks the myths and societal beliefs about therapy and explains not only what therapy is, but also how it can help anyone who’s facing obstacles in their lives. As a therapist, coach, and a UK Chartered Counseling Psychologist specializing in helping the global community, Dr. Bonnie ...
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Free Library Podcast

Free Library of Philadelphia

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The Free Library Podcast is an easy way to participate in the author events and lectures that take place at the Parkway Central Library. Visit Author Events to find upcoming events.
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SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same. On our podcast we talk about and hear about p ...
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Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. Jen has appeared in…
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Women are conditioned to turn compliments into self-criticism, even in casual settings. The societal pressure to look a certain way often overshadows self-appreciation, and that causes so many women to focus on perceived flaws. Nicole Christina is a psychotherapist with over 30 years of experience, specializing in anxiety, depression, grief, food a…
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In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root cau…
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This Sunday I sit down with Author Scott Flynn, do discuss his new book: “Love Outpouring: Experiencing Ever-Present Happiness by Illuminating and Eliminating the Difference between Who You are And What You Have Mistaken Yourself to Be.” In our conversation, Scott Flynn shares his spiritual journey, discussing his upbringing in the Catholic faith, …
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Episode 23: Election Anxiety Unplugged - Find Your Calm Amidst the Chaos Are you feeling the election jitters? Wondering how the political whirlwind might be affecting your mental and physical health? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, on Counterculture Health as we tackle the timely issue of election anxiety. In this episode, we exp…
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In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumo…
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Just in time for Halloween, we're diving into a new thriller called "Fatal Intrusion." It's the first book in a new series by authors Jeffery Deaver and Isabella Maldonado. After a series of murders in Southern California, a Homeland Security agent needs the help of professor in catching a serial killer. Deaver is an international bestselling autho…
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy comb…
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This Sunday I sit down with Dr. Natalie Dyer to discuss her new book, “Infinite Perception: The Role of Psychedelics in Global Transformation” which is an anthology of voices from the front line of the Psychedelic Renaissance. Natalie discusses her unique blend of research in neuroscience and her practice as a Reiki Master. We discuss the reemergen…
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Welcome to Romance Happy Hour! Join co-hostesses Dawn Luedecke and Dylann Crush as they chat with authors Amy Award & Liz Alden! This episode was recorded on October 24, 2024. To find out more about Romance Happy Hour and sign up for our newsletter, visit our website at: https://www.romancehappyhour.com/​​​. Or our Facebook page at: https://www.fac…
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Is social media silently shaping our mental and physical health? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unravel the digital dilemma in this eye-opening episode of Counterculture Health. We explore the dual-edged sword of social media, from its conveniences to its darker side—affecting anxiety, depression, and even body image. With ins…
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INTRO to Charles 1mins30s - Reflections on Lincoln Junior High School, with Jimmy Jam and Terry Lewis 2mins - Knocking on local doors in the neighbourhood just to listen 3mins - Hanging out in Sonny T's basement, and studying him 3mins30s - The MPLS drum beat: did Charles teach Prince? And influences... 4mins45s - MPLS fashions for young teens, dre…
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In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and supp…
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In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Ch…
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This week I sit down with Author, Transformational Speaker, and Family Constellations Expert Judy Wilkins-Smith to talk about her book “The Hidden Power in Your DNA: How to Use Genealogy to Explore Patterns and Transform Your Life.” Judy talks about the importance of understanding one's lineage, the impact of family constellations, and how to ident…
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Cardio vs. Strength Training – Which is the Real MVP for Weight Loss? Are you stuck in the cardio loop, wondering why those pounds aren't shedding? What if the secret to a fitter, healthier you isn't in the treadmill but in the weight room? Join us on Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed debunk the long-standing myth tha…
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In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her …
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Calling all authors and book lovers! On this episode of Beyond the Next Chapter, we're joined by a Valley woman who's planning a convention for book lovers and authors in 2025. It's called Readers of the Valley and will be in Glendale, Arizona on January 18 and 19th. The convention is being organized by Rebecca Lopez. She's a local author who also …
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, n…
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This week I am joined by Psychotherapist and Spiritual Psychologist Chausey Leebron Jameson. Chausey opens up with her early childhood experience of growing up in an atheist household and finding God as a young girl. Chausey walks us through her young adulthood as an actress and looking inside herself to discover that her soul desired to do deeper,…
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Welcome to Romance Happy Hour! Join co-hostesses Dawn Luedecke and Dylann Crush as they chat with authors Noreen Mughees and Autumn Lawrence-Barnette! This episode was recorded on October 10, 2024. To find out more about Romance Happy Hour and sign up for our newsletter, visit our website at: https://www.romancehappyhour.com/​​​. Or our Facebook pa…
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Are you trapped in the perfectionism paradox? Join us in this thought-provoking episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unpack the intricate layers of perfectionism, especially among high-achieving women. What drives this relentless pursuit of flawlessness, and why does it often lead to internal turmoil despite e…
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This episode of Beyond the Next Chapter is truly living up to its name! We're joined by Dr. Dawn Wright, who's the first Black person to reach the bottom of the ocean. Wright is out with a new book called "Mapping the Deep: Innovation, Exploration, and the Dive of a Lifetime." Back in 2022, she visited the Challenger Deep in the Pacific Ocean. At m…
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Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down…
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles wit…
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This Sunday I sit down with Jen Mitchell, a family law attorney and mediator, to discuss her approach to divorce and the importance of mindfulness and conscious uncoupling. We explore the idea of divorce as an opportunity for growth and healing, both individually and within the family system. Jen highlights the role of patterning and conditioning i…
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Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health podcast, where Dr. Jen McWaters and Coach Kaitlin Reed bring in Kaitlin's brother, Jordan Reed, a licensed physical therapist, to unravel these mysteries. Jordan dives deep into the scie…
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I went into therapy the first time with the attitude that it wouldn’t work. The second time, I gave it another shot, and it changed everything for me. Jen Schwytzer is a licensed social worker, foster parent, coach, and CEO of KINDfulness Coaching. She specializes in empowering individuals to unlock their full potential. She helps women navigate st…
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In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion. Dena's dedication to running is evident in her meticulous planning and com…
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While many 8-year-old's love reading, not many start non-profits to comfort others! This week's episode of Beyond the Next Chapter features Anaik Sachdev, the Valley boy who started the organization "The Loving Library." He's also joined by his mom and younger brother who serves as an ambassador. The group donates books to kids who are in the hospi…
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In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shi…
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This Sunday I sit down with Author, Producer, Actress, and Comic Cathryn Michon to discuss her book 'I'm Still Here, A Dog's Purpose Forever'. Cathryn shares the inspiration behind the book and the wisdom conveyed from the dog's perspective, including the importance of living in the present moment and choosing joy over fear. She explores the grief …
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