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Problem Solved with Therapy Jeff

Jeff Guenther (AKA Therapy Jeff) & Wave Podcast Network

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Problem Solved, hosted by Jeff Guenther LPC, best known as @TherapyJeff for his insightful mental health content on TikTok and Instagram, explores all mental health topics, and features discussions with leading mental health professionals. Problem Solved includes guest episodes where personal issues and struggles are identified and addressed, giving listeners insight into how to tackle various challenges. Jeff also shares his own personal life and mental health experiences, vulnerabilities a ...
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Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
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Clay Cockrell from onlinecounselling.com explores the world of online psychotherapy and those that practice tele-medicine. By interviewing those who have taken their practice to a global virtual audience, we have created a rich resource for therapists, counselors, social workers, psychologists and psychiatrists. Thinking of taking your practice online? Learn from those that have gone before you as we explore the benefits and challenges of online counseling.
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Gaslighting, Narcissism, ADHD. 6 signs you’re neurodivergent. Are you autistic? These are just some of the mental health buzzwords popping up all over your feed these days. Is it real? Or are we just seeing the start to a mental health industrial complex? Joe Nucci is a psychotherapist seeing his industry devolve into psychobabble right in front of our eyes. Join Joe as he speaks to experts in his field and outside of it, as we decipher what kind of mental health information is helpful for y ...
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Get the inside track on all things Formula E with The-Race.com's Formula E journalist Sam Smith and other Formula E insiders. They regularly get together to discuss all the action on and off-track from each Formula E round, with drivers and team bosses helping them lift the lid on the series that is bursting with top manufacturers and professional drivers.
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We all know that human connection is the key to emotional wellbeing. But what makes connection so difficult? How can we build meaningful bonds while facing what has been called “the loneliness epidemic”? This week, Jeff talks with Dr. Adam Dorsay about this exact issue. Dr. Dorsay is a licensed psychologist based in Silicon Valley and the author of…
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Have you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof: The New Holistic Solution to End Your Anxiety Forever, uncovering practical strategies for navigating an…
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Is psilocybin therapy the next big step in mental health treatment? Jeff talks with Dr. Lindsey Lerner, psychologist and licensed psilocybin facilitator, about the many intricacies of psilocybin therapy. They discuss the potential benefits and risks associated with psilocybin, the ideal candidates for therapy, and why having a guided session is so …
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The second part of The Race Formula E Podcast’s celebration of a decade of the all-electric world championship looks at the Gen2 and Gen3 eras. Joining hosts Sam Smith and Andrew van de Burgt is double champion Jean-Eric Vergne, 12 time EPrix winner Sam Bird and Andretti boss Roger Griffiths. They offer up some fascinating personal memories of thei…
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Should your friends be worried if you only want to date married men? How much say should your kids have in who you date? Is opening up your relationship the key to expressing your queer identity? Join Jeff and returning fan-favorite Claire Perelman, LCSW as they tackle these listener questions about relationships, romance, and connection. Claire re…
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The first of a special two-part series looking back at a decade of Formula E focuses on the early years of the all-electric series and features current broadcaster Nicki Shields, former commentator Jack Nicholls, and 2019-20 champion Antonio Felix da Costa. Sam Smith and Andre van de Burgt host over an hour of memories about how Formula E got toget…
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This week, Jeff chats with content creator and host of The Hoely Hour, Amelia Samson. After a rousing discussion on animal mating rituals, the two answer listener questions covering everything from moving on from toxic relationships, to dealing with guilt from emotional attachments to others while being in a monogamous relationship, to navigating c…
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Natalie Morales is an actor and director. You’ve seen her on shows like Santa Clarita Diet, Parks and Recreation, and Grey’s Anatomy. (And so many other things.) Her film Plan B was released in 2021. She joins Jeff this week to play the role of the friend your therapist secretly loves and give the no b.s. advice you need to hear but would probably …
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You know how every dilemma comes with an angel on one shoulder telling you the right thing to do and a devil on the other who wants you to ignore your better instincts? This week, Jeff's playing both parts, giving you perfect, textbook advice and then advice for what to do when you inevitably ignore it. From unexpected breakups to age-gap relations…
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It's season review time on this bumper episode of The Race Formula E Podcast as we look back at a wild 2024 campaign featuring eight different winners. For host Andrew van de Burgt, The Race Formula E Correspondent Sam Smith and Formula E's lead commentator Tom Brooks, that means revisiting their forecasts from the start of campaign to reflect on j…
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Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move fo…
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Jeff asked for more of your questions, and–as usual–you came through. This week, you wanted to hear what Jeff has to say about: taking it slow with new partners, growing bored in your relationships, working through discoveries about your sexual identity, healing your heart while studying abroad, and being in relationship with someone who makes way …
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This week, Jeff fills you in on a recent psilocybin journey and then tackles some fresh listener questions. He’s diving into the challenges of being a new therapist, navigating income differences in relationships, re-entering the dating scene, and whether or not you should ask your partner before sharing details of your relationship with your frien…
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This week, Jeff’s answering more of your questions. This time around, he’s weighing in on the men who can’t meet your needs, serial daters, and how to tell if what you're feeling is a slow burn or zero sparks. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Order your copy of Big Dating Energy Out now! Subscribe to Jeff’…
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Joe talks to Michelle May, a psychotherapist, author, and expert in Intensive Short-Term Dynamic Psychotherapy (ISTDP). ISTDP is highly tailored to the client, and, as Michelle tells Joe, is about "getting to things as quickly as your (the client's) body can tolerate." The therapist relates to their client based on the client's emotional capacity, …
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Newly crowned Formula E World Champion Pascal Wehrlein joins Andrew van de Burgt and Sam Smith to describe how he claimed the big prize and what it means to bring Porsche its first all-electric title in London. Also joining the show is TAG-Heuer Porsche Formula E Teams director Florian Modlinger. He goes in to detail on how the title was won and wh…
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Your favorite Problem Solved guest, philosopher and coach Danielle LaSusa is back to help Jeff tackle another one of life’s biggest challenges, the dilemma between practicing non-attachment or developing a strong sense of self. Which leads to a more productive, fulfilled life? Should we be letting go? Is our ego good for us? Jeff and Danielle might…
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Joe interviews Dr. Denise McCain-Tharnstrom, a former litigator with a background in public policy and philanthropy, about how a technological app she helped develop is able to able to pull off an incredible feat. The app connects people who are unhoused or otherwise have insecure resources to the services and support they need. (And no, the fact t…
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What is therapy? What does it do? And how do you know if your therapist is good at their job? What can a good therapist help you achieve? All the good stuff you'd ever want to know about therapy, but aren't sure who to ask. This is a great episode for people looking to understand the world of mental health, and keep their therapist on their toes. L…
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Should you tell your boss if you are struggling with a mental health concern? When Joe was in graduate school he wrote his capstone on this very topic, exploring issues such as stigma, disclosure, and accommodations for disability. Employment lawyer Tyler Allen speaks to Joe about the legal aspects of the very tricky central question of this episod…
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To celebrate, Jeff sat down with his girlfriend Amy to talk about the book: what inspired him to write it, what that process was like, and what he hopes folks will gain from reading it. Plus, because it's Jeff, he also shares some stories about Blink-182 and Third Eye Blind. Obviously, you’ve already ordered your copy (and the audiobook, of course)…
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Joe and his guest Jeff Guenther (@therapyjeff) dive deep into dating and relationships. As the author of a forthcoming book titled Big Dating Energy (and a podcast of the same name) Jeff Guenther has, after 20 years of practicing therapy, some great insights into relationships. In this episode, Joe and Jeff don't stick solely to the predictable ter…
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The 2024 ABB FIA Formula E world championship title fight was blown wide open at the expansive Portland International Raceway as Antonio Felix da Costa scored a remarkable double for Porsche. After scoring zero points in the first three races and having even his position in the Porsche team questioned, da Costa is now an outside bet to become a dou…
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This week, it’s just you, Jeff, and your thoughtful, curious questions. Here’s what you wanted help with this week: what to do if your partner says the wrong name in bed, how to deal with feeling insecure because you dated a real a-hole, and when to have the first big talk in a new relationship. Listen to Jeff's podcast Big Dating Energy: https://w…
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In a profession where most therapists are women, what do two therapists who identify as men talk about when they get together? In this timely and light-hearted conversation, Trey Tucker sits down with Joe Nucci to talk about their personal reasons for becoming therapists, what it's like navigating clinical work in a largely feminine sphere, the imp…
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Listeners wanted a little help with: convincing a stubborn partner to open up, dealing with someone else’s anger, getting over a roller coaster relationship, and wanting more from a complicated situationship. You know, simple stuff. No big deal. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Pre-order your copy of Big D…
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Do you have to be an alcoholic for drinking be affecting your mental health? Can you engage in hedomism without it affecting your mental health? How can one be "sober-curious" amongst social pressures? These are just some of the questions that Joe and Amanda White discuss on this latest episode. Joe also shares about his relationship to substances …
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Arnaud Quemin is the Middle East, North Africa and Europe Regional Director of Mercy Corps. He has worked for more than two decades in humanitarian aid and relief. Currently, he is working to provide direct aid to people in Gaza. He talks with Jeff this week about Mercy Corps’ mission, what they are doing to support Palestinians in Gaza, what you c…
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What does free speech have to do with mental health? Joe interviews Greg Lukianoff, CEO of the Foundation for Individual Rights and Expression (FIRE) and author of numerous books including The Coddling of the American Mind and The Cancelling of the American Mind. Please note this episode was recorded prior to campus protests in the United States. H…
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The Formula E driver market is ablaze, so we thought we’d get Sam Smith and Andrew van de Burgt to pour some sustainable fuel upon it for this special episode. The futures of two former champions, Antonio Felix da Costa and Stoffel Vandoorne, are at the forefront of 'silly season' rumours with the former set to essentially dictate the market after …
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This week, Therapy Jeff is talking about a whole different kind of BDE–Big Death Energy. His guest Hospice Nurse Julie has been working to demystify death and normalize talking about dying for her more than 1.5 million followers, and is here to encourage all of us to confront our own fears of dying. She and Jeff talk about the dying process, why un…
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Nancy McWilliams is a legend in the field of mental health. Joe and Nancy discuss a few mental health buzzwords ("abuse," "psychotic," "schizophrenic") that, through overuse and misuse, have lost their meaning. They also discuss whether "mommy issues" or "daddy issues" are real, if/how Nancy and Joe are able to turn off their therapist brains when …
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Therapy Jeff dives deep into your burning relationship questions! From navigating relationship timelines, to creating solid boundaries with your Ex. Therapy Jeff is here to answer all your questions, and solve those problems. Probably. Maybe. At the very least, you’re about to learn a lot about his feelings on matzo ball soup. Listen to Jeff's podc…
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Clinical psychologist and researcher Darby Saxbe, of the University of Southern California recently penned a fascinating New York Times op-ed Op Ed called "This is Not How to Help a Depressed Teenager." Like Joe, she has concerns about the pathologizing of normal problems of living that so many people in our culture do these days--particulary teena…
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Can psychoanalysis and psychological development actually be chronicled in a Disney Movie about an adventuring princess? Hear Joe’s take. If you have not seen the movie, you’ll want to see it after listening to this episode. And if you’ve seen it before, you’re probably going to want to see it again. Hosted on Acast. See acast.com/privacy for more …
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Sam Smith and Andrew van de Burgt are joined by motorsport writer and The Race contributor, Alice Holloway, as the business end of the 2024 Formula E season arrives, with talk of the title fight now being a straight scrap between Jaguar’s Nick Cassidy and Porsche’s Pascal Wehrlein. But neither of them took the wins as the all-electric world champio…
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This week, friend of the podcast, sex and relationship therapist Claire Perelman (AKA Sex Clarified), is back to help Jeff solve all our problems! Specifically, they're diving into the depths of r/AITA to find and answer some of the best “Am I the A**hole?” questions about honeymoon missteps, attending family events, step-family struggles, past rel…
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Joanne McNally is a comedian, writer, actor and host of the podcasts My Therapist Ghosted Me and Who Replaced Avril Lavigne? She joins Jeff this week to answer some listener questions about new relationship worries, connecting through sex, dating timelines, and what to do when you can’t move on. Listen to Jeff's podcast Big Dating Energy: https://w…
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How can we psychologically and philosophically understand the political climate regarding the Israel-Hamas War? Joe shares about his experience studying and working in politics, and combines his knowledge of personality psychology to set the groundwork for an ongoing exploration of mental health and political identity in a rapidly changing world. H…
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The Race Formula E podcast takes an in-depth look in to a tempestuous weekend at Berlin Tempelhof where Nick Cassidy and Antonio Felix da Costa triumphed amid a hail of carbon shards and intra-team and manufacturer recriminations. The Race team explain why the racing was so fraught and what the slow-build and then quick burst peloton style of racin…
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Existentialist philosopher Jean-Paul Sartre famously said we are condemned to be free; because once thrown into the world, we are responsible for everything we do. It has long been known that navigating the human condition is a scary challenge, and life long commitment to many. But are there better, or best ways to accept, cope or even embrace that…
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Dr. Salya Namazi is an expert on assessing and diagnosing "nuerodivergency." She speaks with Joe about ADHD, autism, and about what she thinks of today's discussions concerning nuerodivergency in society at large. Joe shares his experiences of learning how to navigate in his own ADHD. Hosted on Acast. See acast.com/privacy for more information.…
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This week on Problem Solved, Jeff is joined by fellow therapist, founder and CEO of Wellness Together, and the host of the This Helps podcast, Marlon Morgan. Jeff and Marlon talk with comedian, actor, author, and podcast host, Chris Gethard. Gethard comes to the show with a desire to change his relationship with food, but this episode ends up being…
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Dr. Nicholas Haslam and Joe discuss the process by which harm-related topics can sometimes start to be defined more expansively, and the implications that expansion has on how we talk and think about mental health. Hosted on Acast. See acast.com/privacy for more information.
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Jaguar’s peerless 1-2 at Monaco is picked apart by Sam Smith and Andrew van de Burgt as the Big Cat captured only its second 1-2 in the all-electric world championship. Mitch Evans victory was only one key aspect of a busy weekend which also saw plenty of off track news including Jaguar’s commitment to the Gen4 rules era, the unveiling of the Gen3E…
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Welcome back to Problem Solved! This week, Jeff is joined by the legendary Dan Savage, renowned sex advice columnist and LGBTQ+ activist. Together, they tackle listener questions on cheating, polyamory anxiety, and the expectation of celebrities to uphold moral standards. They talk about the questions they wish people would ask them and the questio…
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Psychotherapist Matthias Barker (@matthiasjbarker) and Joe respectfully debate a hot topic: Is the word "trauma" over- and misused in conversation? Or is our widespread adoption of the term actually getting us to address mental health sooner and more effectively? Hosted on Acast. See acast.com/privacy for more information.…
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This week on Problem Solved, Jeff talks with comedian, actor, and host of the How C*m podcast, Remy Kassimir. She and Jeff talk about their early experiences with sex and self-discovery, and Remy dives into her history as someone who never had an orgasm until after starting the podcast that finally got her there. Listen to more podcasts like this: …
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