TW: Violence against women, rape references In this episode of The 3E Space podcast, hosts Nick Edgar and Jess Frost explore the complex themes surrounding aging, beauty standards, and societal expectations. They discuss the pressures women face to maintain youthfulness, the contrasting perceptions of aging in men and women, and the impact of media…

In this episode of 'Have You Got Space For This?', hosts Nick Edgar and Jess Frost delve into the complexities of the human experience, focusing on emotional agility, the inner critic, and the impact of upbringing on self-perception. They explore how to navigate personal boundaries, the importance of self-compassion, and the role of community in he…

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the themes of Perfectionism, personal growth, and the importance of values. They share personal stories about reclaiming joy during the Christmas season and delve into the psychological impacts of perfectionism, discussing how it can lead to shame…

In this episode, Nick and Jess explore the concept of authenticity, discussing its significance in personal growth and self-discovery. They share their experiences with inauthenticity, the journey back to self, and the role of creativity in expressing one's true self. The conversation also delves into the dynamics of authenticity in the workplace, …

In this episode, Nick and Jess explore the complex theme of rejection, sharing personal stories and insights on how it impacts self-worth and emotional resilience. They discuss the importance of feeling emotions, the tools to navigate rejection, and the potential for growth that comes from these experiences. The conversation emphasizes the need for…

Welcome to the podcast, we are so excited you are here. Let's get ready to dive into our first topic and explore, get energised and feel empowered together! In this episode, we hold space for the topics Sensitivity and Overwhelm. A shoutout to Jodi for this topic! Did you know that at least 1 in 5 of us are what is called Highly Sensitive and are H…