The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life. Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someon ...
…
continue reading
Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels. As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us…
…
continue reading
1
How Introverts Can Excel using Cultural Intelligence with Loren Rosario-Maldonardo
31:42
31:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
31:42
Just how much does your culture impact your perception of others? And can being aware of this really make a positive difference to everyone concerned? Loren Rosario-Maldonardo absolutely believes that cultural intelligence can be the missing piece of the success puzzle, and she’s sharing her expertise on this week’s episode of The Ambitious Introve…
…
continue reading
1
Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!)
16:29
16:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:29
Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick and very powerful exercise I recently ha…
…
continue reading
Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez. Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private mentor, and truste…
…
continue reading
1
Ask Me Anything August: Answering Your Burning Questions
32:35
32:35
나중에 재생
나중에 재생
리스트
좋아요
좋아요
32:35
For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I shared and for a…
…
continue reading
1
Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson
56:59
56:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
56:59
Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running her successful o…
…
continue reading
1
Solitude-for-Success Hacks for Busy, Ambitious Introverts
23:25
23:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:25
When we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone. And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potential #catch22 In this episode I’m sharing some quick, actionable tips on how to habit stack your way to solitude o…
…
continue reading
1
Designing Your Self Concept for Success with Andrew Rowe
54:00
54:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
54:00
Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you need to make changes is actually inside - particula…
…
continue reading
1
Going from Good to Great to Exceptional as an Ambitious Introvert
21:33
21:33
나중에 재생
나중에 재생
리스트
좋아요
좋아요
21:33
Many coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want to. In this solo episode, I share about rethinking my 1:1 coaching model, and reflect on the clients I love wor…
…
continue reading
1
Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests
49:13
49:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:13
Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious Introvert® I’ll be sharing my own thoughts and experiences in usi…
…
continue reading
Being ambitious means doing things. And doing things means being busy - right?! I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business or everyday life. The question is - are we in a healthy relationship with our to do lists? On this episode of Th…
…
continue reading
Us ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end. But what happens when all that hard work pays off and instead of fireworks it feels more, well… underwhelming? (As a coach, I can tell you I see this happen ALL THE TIME!) On this…
…
continue reading
1
The Pillars of Introverted Leadership with Terrance Lee
45:42
45:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:42
Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an authority on introve…
…
continue reading
1
Listen to Your Energy: Trusting Intuition Over Logic in Decision-Making
19:04
19:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:04
Ever felt like doing something ‘crazy’? Something that ‘doesn’t make sense’ or is ‘bad on paper’? Often when we feel like that the energy that’s driving the decision can be just too hard to ignore, and impossible to logic our way out of. And as introverts, learning to trust ourselves when making big changes is vital. This week on The Ambitious Intr…
…
continue reading
Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’…
…
continue reading
If you’re not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you’re an entrepreneur or an employee. Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week’s guest Marielle Legair is an absolute expert in the field. Marielle is a Speaker, LinkedIn Top Voice 2023 and LinkedI…
…
continue reading
1
Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild
51:39
51:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
51:39
Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it! Clare is an academically certified and internationally accredited c…
…
continue reading
1
Solitude for Success - Rediscovering Your Strengths with Melissa Unsell-Smith
41:43
41:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:43
How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest Melissa Unsell-Smith discovered. Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community tha…
…
continue reading
1
Quiet and Strong: Productivity the Introverted Way with David Hall
26:48
26:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요
26:48
If you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone! When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn’t catering to introverts. He’s since written a book on the subject and launched a podcast to support introverts in working…
…
continue reading
1
Cozy Catch-Up Time: Sharing my Life and Business Updates!
20:34
20:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:34
It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here’s all the news… Listen in to hear about: What’s happened since I closed all my business programs down last year My anti-industry stance on priva…
…
continue reading
1
Rest Without Sacrifice: Designing Your Schedule around Your Priorities with Jordan Gill
55:18
55:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
55:18
Are you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them? Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what’s important during the day-to-day busyness of life. This week on the podcast I’m joined by Jordan Gill, founder of Systems Saved Me…
…
continue reading
When you have big goals and dreams and feel like they’re a long way out of reach, it’s hard NOT to get discouraged. The flip side of being ambitious is that we also feel frustrated when we feel like we’re failing (though as I remind my clients we never really are failing - we’re simply getting closer to the dream incrementally!) In this episode I’m…
…
continue reading
1
Building Brilliance - Using Serious Play® for Success with Amale Ghalbouni
31:31
31:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
31:31
My inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I’m joined by Amale Ghalbouni talking all things Serious Play® - and specifically, Lego! Amale is a former strategy and innovation consultant turned executive coach, and founder of The Brick Coach. She’s passionate about experiential play based coaching …
…
continue reading
1
Your Next Step to Success - Therapy, Coaching, Mentorship or Consulting?
23:32
23:32
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:32
With SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investment, so it’s important to make the right choice. As an introvert you want to make sure your energy is being spent for the most ROI. That’s why I’m diving…
…
continue reading
1
Understanding Compassion Fatigue: Balancing Empathy with Self-Care with Teresa Vozza
34:50
34:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
34:50
Caring about others is a good thing - until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance? On the podcast this week I’m talking to Executive Coach and Leadership Trainer Teresa Vozza about the f…
…
continue reading
1
Inner Brilliance: Leveraging Your Unique Strengths for Success with Marjan Mahoutchian
40:58
40:58
나중에 재생
나중에 재생
리스트
좋아요
좋아요
40:58
Discovering and understanding your strengths is a pivotal step toward unlocking your full potential. In a world that often emphasises overcoming weaknesses, recognising and harnessing your innate talents helps you to truly ‘Own Your Energy’ as an introvert when it comes to creating your version of success. And in a competitive landscape, where leve…
…
continue reading
1
The Introvert’s Guide to Biohacking, Optimal Health and Boundless Energy with Kristin Weitzel
1:12:10
1:12:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:12:10
Here at The Ambitious Introvert® I’m often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me’ time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I’m talking to an absolute expert in the field of biohacking and health optimisation, Kristin We…
…
continue reading
Ready to set goals and feel confident you can achieve them in the next 12 months? This episode is for you! Forget vision boards, manifestation lists or ‘keeping everything crossed’ - while they absolutely have their place, in this episode we’re breaking goal setting down to its basics, and looking at the 3 components that are vital if you’re aiming…
…
continue reading
1
Rest vs Relaxation - Why You Need BOTH This Holiday Season
11:39
11:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:39
What’s more fitting for an episode airing on Christmas Day than the topic of rest and relaxation - something we should be prioritising all year round, but what the holidays gives us even more opportunity to lean into! Clients will often tell me they’ve taken plenty of time ‘off’ yet still feel tired - and a lack of these two states is often the cul…
…
continue reading
1
Express with Empathy - The Art of Compassionate Communication with Kate Brown
42:53
42:53
나중에 재생
나중에 재생
리스트
좋아요
좋아요
42:53
As a coach, podcaster and former air traffic controller, communicating effectively has been vital for me throughout my whole career. But communicating goes so much deeper than simply annunciating words clearly, and this week’s guest on The Ambitious Introvert® Podcast is explaining why compassion is often the missing piece. Kate Brown is a coach an…
…
continue reading
1
Remote Work Revolution: Embracing the Digital Nomad Lifestyle with Lucy Bedewi
41:02
41:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:02
Covid shook up a lot of things, and the workplace was one of them. With proof of concept that remote and hybrid working don’t reduce productivity (in fact, quite the opposite), companies are now embracing flexible options - which is great news for those ambitious introverts with a severe case of wanderlust! This week on the podcast I’m joined by lo…
…
continue reading
With the new year approaching there’s so much talk of goals, resolutions and words of the year. If reaching your potential and creating life on your terms is important to you, you’re probably somewhere on your personal development journey already. And while growth, learning and new possibilities are all oh-so-exciting, there are some aspects of ‘do…
…
continue reading
1
The Art of Intentional Productivity with Carina Lawson
29:14
29:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
29:14
When you can’t find the perfect product for your needs, what do you do? This week’s podcast guest Carina Lawson, took matters into her own hands and designed it herself. The result? The globally recognised, award winning Ponderlily® Planner. And the best part? Carina built her business as a busy, introverted mum of young twins while working a 9-5 -…
…
continue reading
1
Facing Fear and Making Big Moves with Ewelina Olechowska
41:16
41:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:16
Taking big action can feel terrifying, and going against the status quo can bring up some very human fears such as being rejected by the tribe. But as we all know, it’s those leap of faith moments of bravery that lead us to the amazing life experiences on the other side. On The Ambitious Introvert® Podcast this week I’m chatting with Ewelina Olecho…
…
continue reading
The term intuition can conjure up images of crystal balls and palm readers, but what if I told you it’s something we can all tap into? Whether it’s that niggly feeling in your gut or the desire to take a seemingly random path that makes no logical sense, these subtle signs are often coming from our own internal guidance system. Learning what’s ours…
…
continue reading
1
The Art of Embracing 'No': How to Gamify Rejection with Alice Draper
32:56
32:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
32:56
How many times have you held yourself back from: Applying for a promotion Asking for a payrise Pitching yourself to a podcast Or even inviting someone out on a date… …in case you get told ‘no’? No one loves feeling rejected, but in order to reach our potential we need to take aligned action that leads us closer to our goals - and in this episode we…
…
continue reading
3 years is a long time in business, and as the podcast celebrates its birthday I knew it was the perfect time to unveil the new, revamped, improved version - The Ambitious Introvert® Podcast 2.0 if you will! As I shift my business towards doing more of what lights me up AND impacting more people, come behind the scenes to learn what I’m changing, w…
…
continue reading
1
Best of the Back Catalogue - Human Design – Your Unique Blueprint for Success with Erin Claire Jones
45:01
45:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:01
I am such a Human Design fan that I’ve featured it twice on The Ambitious Introvert® Podcast - I’m rounding out this “Best of the Back Catalogue” series with this conversation I had with Erin Claire Jones back in February 2022. It was great to listen back now I’m 18 months further along in my own HD experiment, and I hope you’ll enjoy this throwbac…
…
continue reading
1
Best of the Back Catalogue - EFT 101 - Tapping Into Your Potential with Brad Yates
49:18
49:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:18
This episode holds a special place in my heart as I’ve been ‘Tapping With Brad’ for many years, and EFT is a modality I still recommend to my clients and audience. Since recording this I had the pleasure of meeting Brad at his live event, getting a hug and tapping together in person! This was one of my favourite interviews to conduct, and I hope yo…
…
continue reading
1
Best of the Back Catalogue - Why LinkedIn is the Most Introvert Friendly Platform with Lindsay Mitrosilis
36:15
36:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:15
With so much talk of social media, algorithms and the like, I’m excited to re-air this “Best of” episode about the power of LinkedIn. The beauty of creating evergreen content is that this super valuable conversation between Lindsay and I is still as relevant now as when we recorded it in February 2021! If you’re curious about tapping into LinkedIn …
…
continue reading
1
Best of the Back Catalogue - Releasing Trapped Emotions for Growth & Success with Kyle Haskins
43:59
43:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:59
Welcome to the first episode of “Best of the Back Catalogue” Series, where I’m sharing some of the most popular episodes from the last 3 years. I loved recording this interview with Kyle, who’s been a big part of my own personal and business growth journey. Tune in to hear about Emotion Code and how it’s perfect to help us let go of anything we’re …
…
continue reading
1
The Coaching Questions Getting My Clients Results Right Now
17:23
17:23
나중에 재생
나중에 재생
리스트
좋아요
좋아요
17:23
We’re so used to people sharing big flashy client results on social media, but we rarely see anyone sharing the powerful coaching questions that empowered them to get there. That’s about to change as I’m dedicating this episode of The Ambitious Introvert® to just that, and sharing 3 of the juiciest questions I’ve asked my private clients during the…
…
continue reading
1
Decision Savers: Maximising Your Energy and Productivity as an Introvert
29:02
29:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
29:02
This week on The Ambitious Introvert® Podcast I’m wrapping up this decision fatigue mini series with some of my favourite ‘life hacks’ - the ones that get things running on auto as much as possible, freeing up my bandwidth for the juicy, important decisions in life! I’ve shared many of these with my clients over the years, and though some of them s…
…
continue reading
1
Strategies to Avoid Decision Fatigue and Enhance Business Productivity
36:37
36:37
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:37
This week’s episode of The Ambitious Introvert Podcast is Episode 155. Can you believe we've made it this far? It feels a little crazy to think about! Whether you've been with us since the beginning or are new to the show, there's plenty of valuable content for you to explore. With 154 other episodes covering a wide range of topics, you can binge-l…
…
continue reading
1
Introverts and Decision Making: The Struggle with Decision Fatigue
16:45
16:45
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:45
In this episode, I’m discussing the topic of decision fatigue - and in particular how it affects introverts. I’m sharing my own experiences and insights, drawing from my background as an air traffic controller. I’ll explore the meaning of decision fatigue, its impact on decision-making, and whether it is a skill that can be learned. This episode ma…
…
continue reading
1
Embracing Introvert-Extrovert Relationships with Erin Woodruff
22:39
22:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
22:39
Ever wondered how some introverts and extroverts can have such harmonious relationships AND embrace their differences? From their contrasting qualities to how this dynamic unfolds, it's definitely a journey of understanding and connection. Erin Woodruff, Communications Coach and Certified Life Coach shares her experience of this and how she helps h…
…
continue reading
When my guest Joanna Rawbone found out she was an introvert it was such a revelation that it played a pivotal role in her personal growth and business. Joanna’s an Executive Coach and certified Myers Briggs Practitioner, and she truly believes that owning your strengths and articulating them positively is key to flourishing in your career AND your …
…
continue reading
1
SEO - The Introvert’s Secret Marketing Weapon with Brittany Herzberg
30:05
30:05
나중에 재생
나중에 재생
리스트
좋아요
좋아요
30:05
My guest on the podcast this week is Brittany Herzberg, a former massage therapist turned copywriter. Brittany uses an SEO-based copywriting & marketing approach to help her clients stand out online while attracting the right kinds of clients from the start. We delve into the realm of SEO and the art of harnessing social proof to foster authentic r…
…
continue reading
1
The Art of Selling for Introverts with Candice D'Angelo
41:21
41:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:21
Did you know that a large number of great salespeople are also introverts? This week I’m joined by Candice D’Angelo, founder of The Selling Lab - a sales training agency where online and offline business owners level up their sales skills. Recognised as a fast-growing online sales coaching business with an audience of more than 7000 collective foll…
…
continue reading
1
PR and Publicity the Introvert-Friendly Way with Dina Behrman
35:59
35:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
35:59
As an introvert you might not think PR and publicity is for you, but my guest on the podcast this week is here to tell you otherwise. Dina Behrman is a PR strategist and publicity coach and she helps coaches, consultants and service providers pitch - and get featured in - the press through her group programme and high touch 1:1 service. Dina believ…
…
continue reading