최고 Body Postive 팟캐스트 (2024)

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Unlock Your Teens Potential with Dr. Melanie McNally 44:27

1d ago44:27

44:27

In this episode, I’m thrilled to introduce you to Dr. Melanie McNally. We crossed paths a few months ago through mutual contact, and from our very first conversation, I knew we were on the same page about how to best support parents and their teenagers. But here’s the thing—while Dr. McNally’s work focuses on parents of tweens and teens, there’s a …

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Parenting Boys Peacefully with Tosha Schore 47:03

8d ago47:03

47:03

As summer winds down, I hope you're settling into the new school year with ease, whether your kids are already back in class or you're soaking up the last few weeks of summer. After a break, I'm thrilled to kick off the fall season with some amazing guests and content that you've come to expect from the Heartful Parent Podcast. Our guest today is T…

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Heartful Habits: Navigating Sibling Rivalry | Ep 79 25:14

15d ago25:14

25:14

In this episode of the Heartful Parent Podcast, we’re diving into a topic that hits home for many families—sibling rivalry. With the summer winding down and school either starting or just around the corner, the dynamics between siblings can often become more tense. Whether your kids are getting on each other’s nerves or engaging in outright fights,…

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Teaching Body Safety Language to Children and Teens with Feather Berkower | Ep 78 44:44

22d ago44:44

44:44

Today we’re sharing an interview from the 2024 Safe Parenting Summit. Feather Berkower joins me to discuss teaching body safety to children and teens. Feather is a licensed clinical social worker and holds a Master’s of Social Welfare from the University of California, Berkeley. She has been a leader in child sexual abuse prevention since 1985 and …

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Tackling Gun Violence – The Leading Cause of Childhood Deaths in America with Renée Hopkins | Ep 77 51:13

29d ago51:13

51:13

Hey there, podcast listeners! Welcome back to another episode of the Heartful Parent Podcast. I'm thrilled you're here, especially as we're in the thick of summer. I hope you're finding some time for rest, relaxation, and connecting with your kids in fun and meaningful ways. I'm currently on vacation with my family, so this week, I'm bringing you a…

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Embracing Childhood Independence with Lenore Skenazy | Ep 76 59:48

1M ago59:48

59:48

I'm thrilled to share an insightful interview with Lenore Skenazy, originally conducted for the 2023 Safe Parenting Summit. Lenore, the author of *Free Range Kids* and founder of the Let Grow Foundation, discusses the importance of fostering children's independence. Last week, I talked about helping kids grow their confidence and competence. Reflec…

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Helping Our Children Build Competence, Capability, and Confidence | Ep 75 47:25

1M ago47:25

47:25

To help kids become more independent, it's great to encourage their autonomy, give them responsibilities, and offer meaningful encouragement. Things like sleepaway camps and job roles can really boost their confidence and resilience, setting them up for future success. Just recently, my daughter went to sleepaway camp, and I've got a funny story to…

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Let's Talk About Porn with Amy Lang & Casey O'Roarty | Ep 74 48:06

2M ago48:06

48:06

Today, we're diving into a really important topic: the impact of pornography on children. We've got two amazing guests with us, Amy Lang and Casey O'Roarty, to help unpack this. We're seeing some worrying trends with kids being exposed to explicit content online, and it's more important than ever for parents to step in and have open, honest convers…

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Postive Parenting with Reem Raouda | ep 73 38:05

2M ago38:05

38:05

Hi Friends, If you've listened to the podcast for any period of time, you've heard me talk about positive discipline and relationship and the importance of parenting in a different way than we were likely parented and we're going to dig into that and even more detail today with my guest, who I'm so thrilled to introduce you to Reem Raouda Reem is a…

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Embracing LGBTQIA+ Acceptance through Faith, Love, and Radical Inclusivity with Susan Cottrell | Ep 72 49:32

2M ago49:32

49:32

Whether you are the parent of an LGBTQIA+ kiddo or you don’t know yet whether or not you are the parent of an LGBTQIA+ kiddo, or you have an LGBTQIA+ family member, neighbor, friend, or colleague you’re going to want to tune into today’s episode. I’m talking with Susan Cottrell. Susan is an international speaker and passionate advocate for the LGBT…

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Conscious Parenting with Yolanda Williams | Ep 71 48:44

2M ago48:44

48:44

Hey everyone! Welcome to The Heartful Parent Podcast. Today, we have an amazing episode lined up with the incredible Yolanda Williams, a conscious parenting coach and social justice instructor. We dive into the world of conscious parenting and talk about how we can raise socially aware kids through meaningful conversations about race and privilege.…

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Work and Motherhood with Kristi Rible | Ep 70 47:46

3M ago47:46

47:46

Hey, friends and podcast listeners! Welcome back to another episode of the Heartful Parent Podcast. I'm so excited to be here with you today. If you've been listening for a while, we don't just discuss parenting here. As I always say, we wear a lot of hats—we're people, partners, professionals, and so much more. That's why I love exploring various …

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Parenting on Mars with Rachael Fritz | Ep 69 36:53

3M ago36:53

36:53

Parenting in public can be HARD. Rachael Fritz, founder of Parenting on Mars, joins me and we discuss parenting in public spaces. Rachael, a mom of three and a former preschool teacher, brings her wealth of knowledge to the table, sharing practical tips and heartfelt advice for handling challenging parenting moments outside the home. In This Episod…

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Navigating Divorce Peacefully with Kim Korven | Episode 68 45:43

3M ago45:43

45:43

Today, I want to chat about something that might not be the picture-perfect family life we often imagine: divorce. We all envision a loving, committed partnership raising happy kids, but for many, that’s not the reality. If you’re in a relationship that’s run its course or has turned negative, you might be wondering if staying for the kids is the r…

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Finding Harmony: Navigating Work, Parenthood, and Partnership with Uwe Dockhorn | Ep 67 38:09

3M ago38:09

38:09

Hey there, Heartful Parent podcast fam! Welcome back to another enriching episode of the Heartful Parent podcast. And to our newcomers, a warm welcome! Whether you discovered us through the recent Safe Parenting Summit or stumbled upon us by chance, I'm truly grateful for your presence and excited to dive into today's conversation. Parenthood, part…

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Parenting with Purpose: Insights from Trunnis Goggins | Ep 66 34:30

4M ago34:30

34:30

Hey there, lovely listeners! Get ready for another episode of the The Heartful Parent Podcast. Today, we're joined by Trunnis Goggins, a parent, educator, and all-around awesome human being. After the devastation of losing his oldest daughter, Trunnis slipped into a world of confusion and darkness. However, with soul-searching, he was able to redis…

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Parenting in the Digital Age: Navigating Screens and Connections with Joey Odom | Episode 65 51:02

4M ago51:02

51:02

Have you ever been so distracted by your phone that you’ve missed important moments in your child’s life? Today’s guest knows just what that feels like. Joey Odom joins me to talk about phone distraction and how it impacts our children’s lives. Joey missed his son’s first soccer goal because he was looking at his phone, he had a realization: his ph…

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Using Music in Parenting with Samantha Foote | Ep 64 39:56

4M ago39:56

39:56

Hey Heartful Parents, As we wrap up April, I wanted to share a fun topic: Using Music in Parenting. Today’s guest, Samantha Foote is a board-certified music therapist that explores the transformative role of music in parenting. During our conversation we talk about: Crafting emotion-based songs using GarageBand Creating playlists for different emot…

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Fight the New Drug with Parker Hymas | Ep 63 42:28

4M ago42:28

42:28

Hey Heartful Parents, Today, I've got a guest on the show who's tackling a topic that's not always easy to talk about—pornography. Yep, I said it. It's a subject that often gets swept under the rug, especially when it comes to conversations with our kids or within our own relationships. Let's face it, discussing porn can be uncomfortable, even cont…

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Fostering Connections & Breaking Stereotypes with Bunmi Emenanjo | Ep 62 46:16

4M ago46:16

46:16

Hey Parents, When was the last time you read to your kids? You’re going to want to drop everything and listen to today’s episode all about fostering connections and breaking stereotypes through storytelling. I’m sitting down with the wonderful Bunmi Emenanjo and attorney, an entrepreneur, an author and my friend. And you may remember her from last …

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Your Child’s Voice Matters: Teach the Skill of Speaking Up with Melissa Griffin 51:52

5M ago51:52

51:52

Hey Heartful Parents! Today we are sharing a past interview with Melissa Griffin. Melissa was part of our Safe Parenting Summit in 2023 and as we gear up for the second annual Safe Parenting Summit I thought it would be great for you to get a sneak peek of what you can expect when you join this year’s Safe Parenting Summit. Drawing from her years i…

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The Family Jewels with Nancy Balin 51:17

5M ago51:17

51:17

April's here, and you know what that means - Testicular Cancer Awareness month! So, for our latest episode of The Heartful Parent we're diving deep into a story that'll hit you right in the feels. I had the privilege of chatting with Nancy Balin, who wears two hats: she's the Executive Director of The Family Jewels Foundation and, lucky for me, a g…

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Episode 59: Uncovering Your Joy with Siris Raquel Rivas-Verdejo 44:01

5M ago44:01

44:01

We hear the term self-care a lot, even I talk about it in the work I do with parent coaching. How can self-care really help us be better parents? My conversation today with Siris Raquel Rivas-Verdejo gives us a glimpse into a world of how to prioritize joy and self-care, framed around her experience of growing up with two siblings with special need…

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Episode 58: Youth in the Spotlight: Exploring the Harm of #Kidfluencer Culture with Casey O’Roarty & Amy Lang 50:32

5M ago50:32

50:32

Putting kids on social media -- is it social behavior or exploitative BS? Well it depends. And I brought in two of my favorite fellow podcasters and parent coaches to talk all about it. I welcome Casey O’Roarty and Amy Lang back to The Heartful Parent Podcast today to talk about the #Kidfluencers movement and all the things that are wrong with this…

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Episode 57: Using Reiki to Reduce Stress with Rosalyn Acosta 38:38

6M ago38:38

38:38

Could you use a couple more tools in your toolbox for managing and reducing stress or shifting the energy around your parenting? My guest on this episode of The Heartful Parent Podcast is Rosalyn Acosta, an Energy Healer and Eco-Wellness Travel Planner, who is also the founder of Live, Heal, Travel. Rosalyn and I dive into the practice of reiki, wh…

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Episode 56: Marriage, Parenting, & Personal Growth with Jonas Keating 47:06

6M ago47:06

47:06

Welcome to the Podcast, Jonas Keating! I’m so thrilled to have my husband, one of my very favorite people, on The Heartful Parent Podcast for this episode. He is such a good sport and truly a great podcast guest! He not only answers all my questions, we even have one from our six year old, which turned out to be the hardest question for both of us.…

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Episode 55: We are NOT Meant to Parent Alone with Providencia Lopez 45:21

6M ago45:21

45:21

You’ve heard me say it at the start of every episode: we were never meant to do this alone. Parenting, that is. Finding the support she needed was what saved this week’s guest’s relationship with her daughters and got her on a much better path in parenting. Providencia Lopez is a former client that I had the pleasure of working with when she found …

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Episode 54: The Value in the Un-Paid Work of Parenting with Lori Sugarman-Li 50:34

6M ago50:34

50:34

First of all, I’m so grateful to all of you, Listeners, for being on the podcast journey with me for one full year of episodes! I’m proud of the episodes I’ve been able to bring you and have so much more to offer. Today’s guest is no exception. I am thrilled to have Lori Sugarman-Li, a fellow Certified Fair Play Facilitator and Family Coach, join m…

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Episode 53: Don't Raise a Narcissist with Dr. Mary Ann Little 41:46

7M ago41:46

41:46

Do you know any narcissists? If you do, I’m sure just reading or hearing that word triggers a reaction in you. Did you know there is actually healthy narcissism? Now, before you skip past this episode because of the word narcissism, please hear me when I say you will find the conversation in this episode more fascinating and applicable than you pro…

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Episode 52: Improving Your Relationship with Your Space with Patricia Lohan 41:01

7M ago41:01

41:01

Did you know that feng shui is the art of creating a harmonious and healthy home? You might be a skeptic, and that is okay. But if you stop and think about it, your relationship with your space (home, office, bedroom, etc) impacts everything. Maybe it’s hard to relax with a lot of clutter. Maybe you can’t unwind in your bedroom because it’s also yo…

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Episode 51: Heartful Parenting Practice: Showing Up with the 4 S’s 35:02

7M ago35:02

35:02

Most of us wonder what we can do to raise happy, successful kids; the answers aren’t always obvious or easy! In this solo episode, we are digging into what the research shows about raising securely attached kiddos who thrive socially, emotionally, and cognitively from preschool through adulthood. Not surprisingly, perhaps, the answer starts with us…

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Episode 50: Getting Un-Stuck from Anger & Shame in Parenting with Emily Hughes 43:31

7M ago43:31

43:31

Can you relate to feeling angry, exhausted, overwhelmed? I’m betting every parent has! And maybe you’ve even lost it on your kids or your partner. Cue the shame spiral. We’ve truly all been there, but we can’t let our shame get the best of us! On this episode, I have the pleasure of talking about all things overwhelmed, angry, and exhausted with Em…

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Episode 49: What the HECK is Sugar Dating?! with Casey O'Roarty & Amy Lang 43:06

8M ago43:06

43:06

Sugar Dating?? Have you heard of this? If you have a teen, tween, young adult, or someone who is going to grow into one, you’ll want to hear this! My good friends and colleagues, Amy Lang and Casey O’Roarty, and I are talking about something just a little disturbing today, and that is the concept of Sugar Dating. We dig into what it is exactly, how…

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Episode 48: Building Your Village with Mara Berrios & Mayna McVey 1:04:52

8M ago1:04:52

1:04:52

Parenting is hard, and I strongly believe we are not meant to do it alone. In this episode of The Heartful Parent Podcast, Mara Berrios and Mayna McVey join me for a powerful conversation about the reality and challenges that come with parenting a child with a rare condition and/or with special needs. Mayna’s nine year old daughter is diagnosed wit…

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Episode 47: Recipe for a Good Life 39:02

8M ago39:02

39:02

New Year's resolutions are not really my thing, but I do like a reset around this time of year. So as we start 2024, I’m asking these questions (for myself and for you): What do you want for yourself, as a parent, professional, a friend, a human? What do you want for your partnership (if you’re parenting with a partner)? What will make 2024 feel li…

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Episode 46: Emotional Intelligence (for Ourselves & Our Kids) with Dr. Joanne Light 38:59

8M ago38:59

38:59

Did you know that emotional intelligence, over IQ, is more predictive of success in careers and relationships? There are four important elements of emotional intelligence, and my guest today, Dr. Joanne Light, is going to dig into each of them. Joanne is an Parent Empowerment coach along with being a mother and grandmother. She is also a retired co…

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Episode 45: Getting Your Kids to Listen! with Tehmina Fahad 35:32

8M ago35:32

35:32

Do your kids listen?! I’m guessing you’ve had moments where you feel so frustrated that they just aren’t listening! My guest for this episode is Tehmina Fahad, who is a fellow parent coach and mom, focuses her work on overcoming challenging behaviors to feel more calm and connected to our kids. Tehmina and I explore the fact that no matter where we…

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Episode 44: Shine Your Light with Ed Gerety 51:46

9M ago51:46

51:46

We want our kids to follow their dreams, explore their passions, and show gratitude. But if you’ve ever tried talking to your teens about these topics, or asked questions to guide their thinking, it may not have landed as well as you’d hoped. So how do we teach these things to our teens and make sure it sticks? Inspirational Author, and Podcast hos…

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Episode 43: Parenting & Leading with Courage with Teri Schmidt 39:27

9M ago39:27

39:27

Teri Schmidt defines leadership as “courageously using your talents as a way for others to courageously use theirs”, and I have to say that is a nice picture of leadership. Teri is a repeat guest on The Heartful Parent Podcast, and she is back to not only define servant leadership, she is here to teach us how to become strong leaders. Imposter synd…

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Episode 42: Eliminating Mealtime Battles––Part 2 with Christine Muenz 44:10

9M ago44:10

44:10

We are back for the second half of the ‘mealtime battles’ conversation with my good friend and colleague Christine Muenz. If you missed part on, go check it out Eliminating Mealtime Battles––Part 1. In this episode, I’m firing all my feeding, food, and mealtime questions at Christine. And she offers her thought provoking perspective on how mealtime…

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Episode 41: Gratitude, Health, & Happiness 34:41

9M ago34:41

34:41

If you celebrate, Happy Thanksgiving! Whether or not you celebrate, I’m still glad you are all here to dig into the benefits of inviting more gratitude into your life daily, weekly, and beyond. In this episode, I’m giving you the numbers of how an active gratitude practice benefits your emotional and social wellbeing and helps you get the D.O.S.E. …

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Episode 40: Eliminating Mealtime Battles––Part 1 with Christine Muenz 46:19

10M ago46:19

46:19

Do you have mealtime battles in your house? Most parents do, because there are a lot of confusing resources out there, and because most of us got some messed up ideas about food from how we were raised. So to dig into this, I have my good friend and mentor Christine Muenz on the podcast to share her deep wisdom. Christine is a parenting educator, l…

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Episode 39: Breathe In...Breath Out with Aparna Venkataraman 48:26

10M ago48:26

48:26

Have you ever tried to meditate and thought to yourself, I must be doing it wrong. I know I have. But Aparna Venkataraman, founder of Beauty In Parenting, helps us all feel like we can actually benefit from meditation and breathwork practice; she makes it feel accessible for both yourself and your kids. Aparna has a warm and approachable nature and…

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Episode 38: Halloween Myths BUSTED 21:17

10M ago21:17

21:17

I love Halloween! We get to dress up and pretend. It's great for building community and connecting with our neighbors. If you celebrate, it is a lighthearted, low prep holiday. And… I’m all about safety, so let’s talk about safety on Halloween. However, I bet my list will surprise you! I’m not going to tell you to inspect your kids' candy or follow…

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Episode 37: Finding the Sparkle & Balancing the GRIT with Wendy S. Meadows 44:17

10M ago44:17

44:17

Work-life balance is one of the biggest challenges in parenting. On this episode of The Heartful Parent Podcast, Wendy S. Meadows joins me to dig into what to do when you are overwhelmed, burned out, and you are stuck, feeling frustrated, and so tired day in and day out. Wendy brings not only her expertise as a mom and best-selling author into this…

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Episode 36: Up Close & Personal with Israeli Mom, Lihi Netzer 39:40

11M ago39:40

39:40

My friend and colleague, Lihi Netzer joins me on the podcast today. Lihi is a fellow Positive Discipline Educator and Parent Coach. She focuses her work on pre-teens and teens struggling with social emotional challenges. Today, Lihi is here for a different reason. Lihi lives in Tel Aviv, Israel and she is sharing her personal account of living and …

11M ago21:55

21:55

When the world is scary, how do we parent? You might find yourself thinking, I want to talk to my kids about [insert scary or unsettling world thing], but I don’t know how. Maybe you’re feeling a little overwhelmed, scared, or triggered yourself. This episode is all about the Heartful Parenting Practice of using T.A.L.K. S.C.A.R.E.D.© This is a uni…

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Episode 34: Spare Me 'The Talk' with Jo Langford 36:11

11M ago36:11

36:11

My friend and colleague Jo Langford joins me on The Heartful Parent Podcast today! Jo is a dad, a Master’s-level therapist, an author, and a sex educator for tweens, teens and parents. He is here today to tell us all about his new editions of his Spare Me the Talk book series. If you know a 12-22 year old, then you need to hear all about these book…

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Episode 33: Dealing With Disappointment (& Uncomfortable Shoes) 30:28

11M ago30:28

30:28

I’m getting raw and real with you again today. I’m sharing a story that while, yes, it’s a first world problem, it was also an opportunity for self-reflection. It was brought about by an extremely disappointing weekend. And disappointment is something our kids feel too, even when we don’t totally agree with them. Often, it is necessary to make spac…

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Episode 32: Getting to the Heart of Time Management, Part 2 with Anna Dearmon Kornick 26:14

11M ago26:14

26:14

Anna Dearmon Kornick, Time Management Coach, is back for Part 2. (If you missed Part 1, go back and listen to Episode 31: Getting to the Heart of Time Management.) Anna is a wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. Now that…

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