최고 Petranek 팟캐스트 (2024)

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168: Philip Folsom - on Connecting, Kinship, and Tribes 45:45

4+ y ago45:45

45:45

Find & Subscribe: iTunes | Google Play | Stitcher | Spotify When you consider the fact that human beings have been living in tribes and communities for the entirety of our existence, there couldn't be a more important time to talk about how to create that connection than now... in this time of distancing and isolation during the COVID19 crisis. Phi…

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167: Carolyn Freyer-Jones on Finding Certainty in Uncertainty 38:06

4+ y ago38:06

38:06

Find & Subscribe: iTunes | Google Play | Stitcher | Spotify A few days ago, I hopped on Zoom with Professional Life Coach and thought Leader Carolyn Freyer-Jones for the first of a new series of Facebook Live conversations. It seems like this format is really resonating with our community, even more so than my podcast, because it’s shorter, more ac…

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166: Dr. Dawn DeSylvia - How Your Beliefs About Healing Matter. Leaky Gut and Inflammation. Chelation for Heavy Metals Removal. And more... 1:16:10

5y ago1:16:10

1:16:10

Available On: iTunes | Google Play | Stitcher | Spotify Dr. Dawn DeSylvia, MD, is a nationally recognized family medicine doctor with over 15 years of experience in Functional and Integrative Medicine. After completing her training at UCLA, Dr. DeSylvia worked at the UCLA Malibu Clinic, Santa Monica Hospital, and served on the faculty at UCLA. In 2…

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165: Max Shank - On Attention, Self-Talk, and The Daily Essentials of Movement 1:40:27

5+ y ago1:40:27

1:40:27

Available On: iTunes | Google Play | Stitcher | Spotify Max Shank is an eternal student, scientist, and artist of life and movement. Through his gym, books, videos, and online coaching programs, he helps tens of thousands of people get just a little better every day. He is a master of simplifying complex subjects and breaking them down into easy, e…

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164: Natalie Dau - Founder of Rockstar Fit App and Dailyscape.com 1:26:06

5+ y ago1:26:06

1:26:06

Available On: iTunes | Google Play | Stitcher | Spotify Natalie Dau is the founder of the RockstarFit App and global media platform www.thedailyescape.com. She is a Reebok sponsored athlete and an ambassador for brands including ClassPass, Polar Watches, SportsSingapore and Soneva Resorts. She is a qualified trainer, a Training for Warriors coach a…

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163: Gabby Reece - On Training with Intention, Why Context Matters, and Why You Should Be Breathing Through Your Nose 1:30:16

6y ago1:30:16

1:30:16

Available On: iTunes | Google Play | Stitcher | Spotify Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. At 6’ 3” the former professional beach volleyball player, and Nike's first female spokeswoman, Gabby Reece is the definition of both athleticism and feminine beauty. Gabby’s …

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162: Dai Manuel: On Life, Leadership, And COOing Your Life 1:21:12

6y ago1:21:12

1:21:12

Available On: iTunes | Google Play | Stitcher | Spotify Dai Manuel is a super dad, dating his wife and currently doing life with his family around the globe. He is also an award-winning digital thought leader and author, executive performance coach, and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through educatio…

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161: David Meltzer: On Killing Them with Kindness and Value 1:00:28

6y ago1:00:28

1:00:28

Available On: iTunes | Google Play | Stitcher | Spotify In his early 20s, David Meltzer was at the top of his game in the business world and lecturing around the globe. But despite his success, he felt that something was missing, and the multimillionaire went on a rapid downward spiral that ended in bankruptcy. It was only then that David realized,…

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160: Dr. Ian Dunican: Perform Better Through Sleep 1:18:43

6y ago1:18:43

1:18:43

Available On: iTunes | Google Play | Stitcher | Spotify Dr. Ian Dunican has over twenty years of international professional experience in health and safety in the military, resources sector, utilities, rail industries, and with elite sporting organisations. Ian has also been featured on the health report on ABC radio, ABC radio national and numerou…

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159: Dr. Sean Pastuch - Unconventional Healing Through Movement, Load, and Time 1:21:13

6y ago1:21:13

1:21:13

Available On: iTunes | Google Play | Stitcher | Spotify Dr. Sean Pastuch is the Founder and CEO of Active Life Rx where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help f…

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158: Bart Yasso - Stories from a Lifetime of Running the World Over 1:27:02

6y ago1:27:02

1:27:02

Available On: iTunes | Google Play | Stitcher | Spotify Bart Yasso, known as the “Mayor of Running,” is the now-retired Runner's World Chief Running Officer, and author of My Life on the Run and Race Everything. In addition to his induction into the Running USA Hall of Champions, Yasso was recently inducted into the Road Runners Club of America Dis…

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157: Ara Katz and Raja Dhir - On Gut Science, the Microbiome, and Probiotics 1:30:28

6y ago1:30:28

1:30:28

Available On: iTunes | Google Play | Stitcher | Spotify Ara Katz and Raja Dhir founded Seed, an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Seed's members collectively believe in the potential of the microbiome to improve human and planetary health. Raja Dhir leads Seed’…

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156: Thad Beaty - Music That Moves 1:25:26

6y ago1:25:26

1:25:26

Available On: iTunes | Google Play | Stitcher | Spotify For Thad Beaty, musician-turned-triathlete, “Music That Moves” is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country juggernaut Sugarland, he has shared stages with Lady Gaga, Bon Jovi, Kenny Chesney, Rhianna, and Beyoncé as well as contrib…

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155: Katja Pantzar - The Finnish Way Through Sisu 1:28:35

6y ago1:28:35

1:28:35

Available On: iTunes | Google Play | Stitcher | Spotify Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA. It's called The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu (Tarcher Perigee/Penguin Books). The Finnish…

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154: Mark Sisson: On Cholesterol, Keto, and Each of the WLC's 7 Daily Habits 1:21:59

6y ago1:21:59

1:21:59

Available On: iTunes | Google Play | Stitcher | Spotify Mark Sisson is founder of Primal Nutrition, LLC and Primal Kitchen, LLC, New York Times Bestselling Author, health and wellness revolutionary, and founder of Mark’s Daily Apple, the #1-ranked blog for over a decade in its health and fitness category. He is also wrote The Primal Blueprint, whic…

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153: Sarah Ballantyne — The Paleo Mom on How Eating Real Food Can Change Everything 1:28:15

6y ago1:28:15

1:28:15

Available On: iTunes | Google Play | Stitcher | Spotify Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times bestselling author of Paleo Principles The Paleo Approach The Paleo Approach Cookbook, and The Healing Kitchen; creator of the…

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152: Farmer Paul Greive - Most "Free Range Organic" Chickens Never See the Light of Day 1:21:35

6y ago1:21:35

1:21:35

Available On: iTunes | Google Play | Stitcher | Spotify Paul Greive is making a difference. He's the co-founder and CEO of PastureBird - the country's largest supplier of REAL pasture raised, free-range chicken in the Country. And what do I mean by real? Well, "pasture raised", when you see it on packaging in the market, doesn't mean what you think…

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151: Kevin Rose — Lifehacker, Visionary Tech Investor, and CEO of Oak Meditation 1:13:28

6+ y ago1:13:28

1:13:28

Available On: iTunes | Google Play | Stitcher | Spotify Kevin Rose is a pioneer in the tech world. He's been named in the list of the Top 25 Angel Investors (Bloomberg), Top 25 Web Celebrities (Forbes), Top 25 Most Influential People on the Web (Time and Businessweek), and Top 35 Innovators under 35 (MIT). He founded the social news site Digg, was …

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150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series 1:54:36

6+ y ago1:54:36

1:54:36

Available On: iTunes | Google Play | Stitcher | Spotify Tracy Sundlun is best known as one of the co-founders of the Rock 'n' Roll Marathon Series, which with his involvement, grew to 29 events in 15 states, Washington DC, and 6 other countries, in which over 500,000 runners competed each year. He has over 4 decades of involvement in virtually ever…

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149: Dr. Mark Goulston — Transforming Relationships and Upgrading Your Happy Through Listening 1:55:07

6+ y ago1:55:07

1:55:07

Available On: iTunes | Google Play | Stitcher | Spotify Dr. Mark Goulston is a psychiatrist, a mentor to top executives and CEOs, bestselling author, and is considered to be the world's number one expert in deep listening and influence. His book, Just Listen, is the top book on listening in the world. He teaches listening for empathy around the wor…

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148: Josh Mantz - Back From the Dead With a Message About Living 1:54:58

6+ y ago1:54:58

1:54:58

Available On: iTunes | Google Play | Stitcher | Spotify Josh Mantz graduated from West Point in 2005 and received the Purple Heart and Bronze Star with Valor while serving in combat in Iraq. In 2007, Josh died after suffering a gunshot wound in Baghdad, only to be miraculously revived by an expert medical team after his heart stopped for a full fif…

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147: Kevin Carter — Father, Philanthropist, Former NFL Player & Super Bowl Champion 1:50:00

6+ y ago1:50:00

1:50:00

Available On: iTunes | Google Play | Stitcher | Spotify Kevin Carter is a 14-Year NFL veteran, Super Bowl Champion, Sports Broadcaster, Entrepreneur and Philanthropist. He recently hosted the highest rated college gameday show on ESPNU - The Experts and College Game Day. With four stellar seasons in the NFL, Carter turned his fifth season with the …

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146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods 1:57:22

6+ y ago1:57:22

1:57:22

Available On: iTunes | Google Play | Stitcher | Spotify Charles Mayfield, both an early adopter and leader in the paleo nutrition world, got started down this road based on personal desire to put the best, healthiest, and nutritious food on the table for himself and his family. His intention recently expanded from that to now include being responsi…

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145: Paul Chek— Founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute 2:10:07

6+ y ago2:10:07

2:10:07

Available On: iTunes | Google Play | Stitcher | Spotify Paul Chek is a holistic health practitioner, a.k.a. "a healer." He developed a knack for it quite by accident about 30 years ago, when his teammates on the US Army boxing team found that they felt better and healed faster after having him work on them. He went on to study healing arts for the …

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144: Katie Wells — The Wellness Mama 1:34:36

6+ y ago1:34:36

1:34:36

Available On: iTunes | Google Play | Stitcher | Spotify Katie Wells, the “Wellness Mama,” is a wife, a mom of six, an award-winning blogger, author, podcaster, and a real-food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutoria…

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1
Breaking Ordinary with Andy Petranek

Whole Life Challenge

1
168: Philip Folsom - on Connecting, Kinship, and Tribes 45:45

1
167: Carolyn Freyer-Jones on Finding Certainty in Uncertainty 38:06

1
166: Dr. Dawn DeSylvia - How Your Beliefs About Healing Matter. Leaky Gut and Inflammation. Chelation for Heavy Metals Removal. And more... 1:16:10

1
165: Max Shank - On Attention, Self-Talk, and The Daily Essentials of Movement 1:40:27

1
164: Natalie Dau - Founder of Rockstar Fit App and Dailyscape.com 1:26:06

1
163: Gabby Reece - On Training with Intention, Why Context Matters, and Why You Should Be Breathing Through Your Nose 1:30:16

1
162: Dai Manuel: On Life, Leadership, And COOing Your Life 1:21:12

1
161: David Meltzer: On Killing Them with Kindness and Value 1:00:28

1
160: Dr. Ian Dunican: Perform Better Through Sleep 1:18:43

1
159: Dr. Sean Pastuch - Unconventional Healing Through Movement, Load, and Time 1:21:13

1
158: Bart Yasso - Stories from a Lifetime of Running the World Over 1:27:02

1
157: Ara Katz and Raja Dhir - On Gut Science, the Microbiome, and Probiotics 1:30:28

1
156: Thad Beaty - Music That Moves 1:25:26

1
155: Katja Pantzar - The Finnish Way Through Sisu 1:28:35

1
154: Mark Sisson: On Cholesterol, Keto, and Each of the WLC's 7 Daily Habits 1:21:59

1
153: Sarah Ballantyne — The Paleo Mom on How Eating Real Food Can Change Everything 1:28:15

1
152: Farmer Paul Greive - Most "Free Range Organic" Chickens Never See the Light of Day 1:21:35

1
151: Kevin Rose — Lifehacker, Visionary Tech Investor, and CEO of Oak Meditation 1:13:28

1
150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series 1:54:36

1
149: Dr. Mark Goulston — Transforming Relationships and Upgrading Your Happy Through Listening 1:55:07

1
148: Josh Mantz - Back From the Dead With a Message About Living 1:54:58

1
147: Kevin Carter — Father, Philanthropist, Former NFL Player & Super Bowl Champion 1:50:00

1
146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods 1:57:22

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145: Paul Chek— Founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute 2:10:07

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144: Katie Wells — The Wellness Mama 1:34:36

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