Insomnia 공개
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still ...
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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In this episode, the crew were sipping on the famous Mexican Mule with special guest, comedian and producer Melvin Stewart. The boys dive into the big egos of the Chicago comedy scene, finding love on dating apps is possible, Melvin gives inside info on the safest gamble at the casino. All this and so much more packed into another hilarious and can…
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FOR WORLDWIDE BOOKINGS: WWW.DJINSOMNIA.COM **JANUARY 2025 TRACKLIST** 1. Maria Maria - TECH IT DEEP/Gordo 2. Yo Voy (DJ TEDDY-O Afro House Remix) - Daddy Yankee 3. No Bad Vibes - Extended Mix - Jazzy/KILIMANJARO 4. Shout It Out - BLOND:ISH/Night Tales 5. Exotica - Radio Edit - Berin 6. My Love (2024 - Extended Mix) - Alex Wann x Route 94 x Jess Gly…
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One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …
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Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about. In today’s episode, I’m going to briefly expl…
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Sometimes, we treat ourselves worse than we would ever treat another person. Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night. But blaming or judging ourselves during tough times isn’t helpful. Self-criticism, although very common, is linked to a wide …
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Rolling into the New Year Show Notes: As we close out the year, Marco and Amanda find themselves "rolling with it" from an unexpected location—the airport! 🛫 Without their usual recording setup, our hosts embrace the lively ambiance of the terminal and bring you a truly unique episode filled with reflections and resolutions. What to Expect in Today…
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Send us a text What’s been keeping me up? A little bit of everything. In this episode, I cuss a LOT! So if you’re sensitive to profanity this is NOT your episode. If you’re sensitive or offended easily, this episode may NOT be your cup of tea? I talk about anxiety and depression. How it can consume and engulf you. Smother you. It’s difficult. I als…
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January 1974. Four members of a family are killed in their home in Wichita, Kansas. Investigators are mystified. Nothing like this has ever happened before in Wichita. Little did they know, this was just the beginning. The first two episodes are available now. For an ad-free binge experience subscribe to iHeart True Crime+. See omnystudio.com/liste…
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In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…
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Send us a text What’s been keeping me up? Pressure. Feeling pressured to be a Stepford wife. To smile and wave. To always put on a happy face no matter what. It’s OK to feel your emotions. That’s why we have them. As long as you don’t live in the negativity or wallow in self-pity, emotions are there for a reason. I’m tired of being told to get over…
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Do you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything? What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements? I’m Martha Lewis and I’m a certif…
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45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…
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In this episode, the crew were sipping on the classic Original Mojito with special guest Jackie Linn, a talented Chicago comedian. The boys break down the worst and best moments of Demon Hour Comedy with Jackie before diving into her journey as a comedian and actress. They tackle the possibility that the guilty are actually innocent, hollywood nepo…
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Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us. In today’s episode Paul tells his story about working with the Sleep Detective: how he was sleeping and feeling before, what he had tried t…
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Send us a text Why am I WIDE awake at all hours of the night? I stop breathing. Not literally. But I forget to go outside and breathe in the fresh air. I forget why I have a heart, lungs and this body. To take advantage of. Depression can sneak up on a person. You think you have it together? Turns out, you gave up on yourself and your own happiness…
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‘Monster: BTK’, the newest installment in the ‘Monster’ franchise, reveals the true story of the Wichita, Kansas serial killer who murdered at least 10 people between 1974 and 1991. Known by the moniker, BTK – Bind Torture Kill, his notoriety was bolstered by the taunting letters he sent to police, and the chilling phone calls he made to media outl…
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An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…
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Send us a text What’s been preventing me from sleeping like a beauty? Relationships! When you’re in a healthy, loving, respectful relationship, it’s GREAT! Realizing you’re NOT in a fairy tale, can be a tough pill to swallow. Whether going your separate ways was mutual or not, it’s hard on both parties, either way. I also ramble on about my text bo…
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When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.” While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire. Goals, after all, are checkpoints. They can be missed, delayed, or sometimes reached without…
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Send us a text What’s been preventing me from snoring loudly? Ariana Grande, Mariah Carey and Beyoncé! Unlike the majority, I am NOT A FAN! I discuss my opinion on their vocal skills, along with filing false police reports, the terror on Bourbon Street and the Trump Tour Cyber truck. I also go on and on about the fact, it’s a NEW YEAR and the left …
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At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …
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Send us a text What’s keeping me up? New day, new year y’all! I love saying, “y’all!” I discuss being one step closer to Trump being in office. Out with the old. I talk about playing in the rain, driving in the rain and murderous spouses! I discuss the show Snapped and trusting your partner. It’s a weird way to start off the new year, I know!…
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I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it’s not what you think!) My realization about the traditional…
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Send us a text What’s preventing me from counting sheep? Taxes! Taxes and those that DON’T pay them. People that collect HUGE checks from tax returns, while sitting at home. All while I’m paying out the wazoo! I also discuss calling in sick to work. Back in my day, we drug ourselves to work, half dead. Nowadays…. Ug! Good luck getting anyone to com…
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As our holiday episodes near their end, we reflect on the joy of creating them and the warmth of sharing them with you. For today’s Encore Presentation, we cozy up in the library of Amanda’s parents' home in Florida, seeking a quiet escape from the post-Christmas hustle to bring you this episode. We dive into a variety of topics, including an unexp…
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Send us a text What’s keeping me up? Today would have been my mom’s 77th birthday. So, Here’s to you, mom! I discuss the fact, my mom is the reason I started this podcast. I also talk about addiction. The different ways people cope with addiction. That one size does NOT fit all. People handle grief, addiction, goals, resolutions, etc differently. I…
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In this final true crime episode, we’re closing the chapter on our podcast journey by diving into one of the most chilling cases in American history—H.H. Holmes and his infamous Murder Castle. Over the past 18 months, this podcast has been a wild ride of learning, growth, and plenty of late-night research. As we take a step back in 2025 to pursue n…
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Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …
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Episode: December 29th – Reflecting on Gifts and Surprises On today’s episode, hosts Marco Timpano and Amanda Barker dive into the joys and surprises of the holiday season. They share stories about the gifts that left a lasting impression this year—some unexpected and others delightfully personal. Marco reflects on his gratitude for the family time…
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Working through insomnia often means examining everyday choices. For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep. Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable. While total …
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On today’s episode of The Insomnia Project, Marco is joined by his dear friend Linda Morra, host of the podcast Getting Lit with Linda. Together, they explore the world of holiday-themed literature and share some fantastic book recommendations for the season. Linda reveals her love for handmade gifts and discusses why these heartfelt gestures make …
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In this episode, the crew were sipping on the famous Eastside while diving into some wild topics. The boys break down the antics of the greatest Pokémon thieve to ever live . Ramon returns with another round of his Hinge one-liners—do they hit or miss this time? Plus, they take on the ultimate challenge: how to blow through a million dollars in jus…
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Encore Boxing Day Bliss Episode Summary: On today’s Encore episode, Amanda and Marco revel in the joys of Boxing Day—a holiday Amanda holds dear. They explore what this day means to them: a time to relax, reflect, and indulge in some post-Christmas tranquility. Amanda shares her insights into the origin of "Boxing Day," offering a heartfelt explana…
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Wir sprechen über das seltsame Verhalten von japanischen Fotografen unseren nervigsten Autopannen und den Beschnitt von Daris Plfanzen. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Host…
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No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of…
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With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…
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Encore Presentation: Dec 25: A Holiday Marathon Episode Summary: Merry Christmas and Happy Hanukkah! For your Christmas listening pleasure, we bring you three hours of back-to-back holiday episodes from the past. Whether you’re lounging in your pajamas all day, lighting candles to celebrate Hanukkah, or just soaking in the winter and Christmas seas…
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Send us a text What’s keeping me up? Missing my mom. Remembering that my MOM is the reason I started this podcast. I discuss the left and Biden administration having blood on their hands. I feel they are responsible for the deaths of numerous senior citizens in assisted living facilities. Along with those that died, alone in hospitals. The left sho…
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Send us a text Merry Christmas everyone! Hello! What’s keeping me up? Sheer will power. I’m exhausted. Yet staying positive. Today I discuss personal days, temper tantrums, weak links and others things that aren’t really Christmas related. I talk about being alone on Christmas but using it to my advantage. Doing a little day drinking, while watchin…
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ENCORE: Holiday Joy with Mia and Luca As we near Christmas Day, we're thrilled to share this Encore Presentation featuring Marco joined by his delightful niece and nephew, Mia and Luca! This heartwarming episode is all about the joy of the season as seen through the eyes of these young holiday enthusiasts. What to Expect: 🎄 Elf on the Shelf antics …
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Max Fathom is a self-described Simulation Hacker. He has come to the conclusion that our world—in fact, our entire universe—is nothing more than an massively elaborate computer program, and we are all just bits of code in some cosmic video game. Most of his friends pass off his world view as a harmless eccentricity. That is until they find themselv…
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