))
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
…
continue reading
You can send in a question or comment via text. Try it! You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two th…
…
continue reading
You can send in a question or comment via text. Try it! Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone exper…
…
continue reading
You can send in a question or comment via text. Try it! People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, …
…
continue reading
1
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
24:12
24:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:12
You can send in a question or comment via text. Try it! Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? W…
…
continue reading
1
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
19:37
19:37
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:37
You can send in a question or comment via text. Try it! DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? Good question. But this is a backwards interpretation of acceptance so let’s clarify. Acceptance is not finding a way to turn off your fear Acceptance is not figuring out some method for hating your anxiety less Accept…
…
continue reading
1
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
20:12
20:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:12
You can send in a question or comment via text. Try it! Anxiety Triggers: When The List Is Growing Many members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and …
…
continue reading
You can send in a question or comment via text. Try it! Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook. 02:24 How do I face a scary exposure? 05:58 Is it normal to still have symptoms or scary thoughts in recovery? 08:48 What do I do when I'm not anxious and ha…
…
continue reading
1
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
21:04
21:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
21:04
You can send in a question or comment via text. Try it! Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder. In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear …
…
continue reading
1
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
21:54
21:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요
21:54
You can send in a question or comment via text. Try it! Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than friend. In this episode we'll look at some of the…
…
continue reading
1
EP 283 - Living With Anxiety: Recover to Live, or Live To Recover?
21:38
21:38
나중에 재생
나중에 재생
리스트
좋아요
좋아요
21:38
You can send in a question or comment via text. Try it! LIVING WITH ANXIETY ... I HAVE TO RECOVER SO I CAN LIVE MY LIFE AGAIN! But really, do you? Or is it better to do your best to re-engage in life so that you can recover? This week we're examining the concept of life AS recovery rather than life as something you get to do only after you've reach…
…
continue reading
1
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)
16:51
16:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:51
You can send in a question or comment via text. Try it! HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, rather than figh…
…
continue reading
1
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
13:39
13:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:39
You can send in a question or comment via text. Try it! WHAT DOES A PANIC ATTACK FEEL LIKE? Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters, brings a unique perspective to the forefro…
…
continue reading
1
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
13:43
13:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:43
You can send in a question or comment via text. Try it! Ever wondered how to recognize a panic attack? Want to understand the physical and mental symptoms that hint towards an oncoming episode? Not sure if what you're experiencing are panic attacks or something else? This episode of The Anxious Truth is for you. Tune in as we delve into panic and p…
…
continue reading
