최고 Tracy Otsuka 팟캐스트 (2024)

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EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair 1:24:29

2d ago1:24:29

1:24:29

Let’s talk about your crowning glory—your hair—and how it can help you embrace your authentic self. Gina Marie Rodriguez, a self-described "nerdy/sciency hairstylist," is on a mission to help clients love their natural curls and waves. As the owner of The Cultivated Curl in Fair Oaks, CA, Gina’s work blends natural hair movement, gray hair acceptan…

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EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before 53:13

13d ago53:13

53:13

How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle? In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent youn…

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EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea 1:06:56

20d ago1:06:56

1:06:56

ADHD brains are creative powerhouses, built for innovation, connection, and resilience. In this episode, Tracy Otsuka sits down with Izzie Chea—a dynamic entrepreneur, educator, and neurodivergence advocate—whose ADHD diagnosis unlocked a world of possibilities. From building a viral virtual piano studio during the pandemic to creating impactful in…

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EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time 21:00

27d ago21:00

21:00

ADHD brains are built for brilliance. In this special Thanksgiving episode, Tracy reflects on the unique strengths of ADHD women and how they navigate a chaotic world. Drawing on her experience working with thousands of ADHD women, she explores why their minds excel at creativity, connection, and meaningful work. Tracy talks about the real challeng…

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EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation 49:01

1M ago49:01

49:01

Hot take: ADHD behavior is a normal variant, not a disorder. This is what our guest, Dr. Idit Hazan believes. Dr. Idit Hazan, a pediatrician turned entrepreneur and professor, redefines what it means to embrace neurodivergence in medicine and beyond. Through her journey as a parent and professional, Dr. Hazan recognized traits in herself that align…

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EP. 306: Why You Need to Find Your People Now! 56:59

1M ago56:59

56:59

What if understanding your ADHD brain is the key to achieving your biggest dreams? For Luci Taylor, an ADHD diagnosis in her twenties became a turning point, giving her the clarity and confidence to finish her first book. Her journey—from crafting her first stories in kindergarten to creating complex, neurodivergent characters—is a testament to the…

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EP. 305: Katy Weber’s Mission for Women with ADHD 59:42

2M ago59:42

59:42

From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individ…

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EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano 57:00

2M ago57:00

57:00

When life gets overwhelming, self-compassion and mindfulness can be the key to thriving. Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communication to transform her life. As a mindfulness tour guide certified by Eckhart Tolle, Breanna uses her skills to help others find bal…

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EP. 303: Turning Work into Play: Kristen West’s Story 59:05

2M ago59:05

59:05

When life feels chaotic, humor can be your greatest tool for finding balance. Kristen West, founder of The Centered Life Co., has built a thriving online community around her fun, ADHD-friendly tools that bring joy and structure to daily life. With over half a million followers, her playful, shame-free videos on mental health and productivity inspi…

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EP. 302: Healing Through Art with Yolanda Y. Liou 1:11:56

2M ago1:11:56

1:11:56

When art became a refuge, it became a revolution. This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across photography, film, collage, illustration, and tattoo art. Featured in outlets like BBC, Vogue, and i-D, her story reflects resilience a…

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EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss 51:40

3M ago51:40

51:40

Imagine trying to visualize something in your mind, only to be met with a blank canvas. This is the reality for people with aphantasia, a condition where the mind's eye struggles to conjure images. In this episode of ADHD for Smart Ass Women, I'm joined by Dr. Chelsea Twiss, a licensed psychologist from Colorado with an impressive background. She s…

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EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience 1:14:09

3M ago1:14:09

1:14:09

Celebrating the 300th Episode with a Special Guest—My Son, Markus For this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husban…

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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health 54:44

3M ago54:44

54:44

Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours. Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges of motherhood. Balancing her role as co-founder of Rescripted with the emotional toll of trying to conceive, heightened ADHD symptom…

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EP. 298: Brandy Agerbeck: Do You Think in Pictures? 1:56:10

3M ago1:56:10

1:56:10

**A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Library, tap Downloaded, then tap a show. Swipe left on an episode, then tap Remove Download. You can also remove a downloaded episode while looking at the episode list or the episode’…

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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach 58:24

3M ago58:24

58:24

Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think. In this episode of ADHD for Smart Ass Women, we explore the complex relationship between person…

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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD 1:00:49

4M ago1:00:49

1:00:49

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and…

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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire 42:30

4M ago42:30

42:30

From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Minds…

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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain 19:59

4M ago19:59

19:59

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's wh…

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EP. 293: What is Rejection Sensitive Dysphoria? 35:04

4M ago35:04

35:04

Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstoo…

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EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll 47:40

5M ago47:40

47:40

"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis. Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking wo…

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EP. 291: Mastering Your Mind: How Thoughts Shape Your Life 46:09

5M ago46:09

46:09

Your thoughts create your feelings. For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a cru…

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EP. 290: Getting Diagnosed 40:54

5M ago40:54

40:54

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis? Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I underst…

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EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey 59:42

5M ago59:42

59:42

The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the impo…

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EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey 38:12

6M ago38:12

38:12

Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions i…

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EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain 57:20

6M ago57:20

57:20

Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation. Sarah's ingenu…

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EP. 286: Heather Florio: Transforming Women’s Health and Wellness 1:07:59

6M ago1:07:59

1:07:59

Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time. Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and devel…

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EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles 53:44

6M ago53:44

53:44

Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone! Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her…

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EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques 1:07:39

6M ago1:07:39

1:07:39

Managing time with an ADHD brain can be tough, but what if there were ways to make it easier? Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of usin…

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EP. 283 Kris Jones: Simplifying Writing for ADHD Brains 57:36

7M ago57:36

57:36

Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women. Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a…

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EP. 282: The Power of Persistence: Arielle Paul’s Story 1:03:02

7M ago1:03:02

1:03:02

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong. This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, t…

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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis 52:55

7M ago52:55

52:55

Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you! Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation. Lori's impressive background includes working as a prosecutor, public…

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EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus 1:03:07

7M ago1:03:07

1:03:07

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, of…

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EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution 58:16

8M ago58:16

58:16

Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversat…

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EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD 54:28

8M ago54:28

54:28

What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore …

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EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD 38:37

8M ago38:37

38:37

Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and…

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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body 1:02:30

8M ago1:02:30

1:02:30

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her per…

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EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino 51:04

9M ago51:04

51:04

Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategi…

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EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland 1:07:36

9M ago1:07:36

1:07:36

In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual herself, Stephanie delves deep into the heart of 'picky eating,' transforming it from…

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EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine 59:56

9M ago59:56

59:56

Alyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and profound change. This experience fueled her passion to support women entangled in cycles…

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EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino 1:24:21

9M ago1:24:21

1:24:21

Navigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, including Sandra Centorino, the beacon of positivity, Laurie Peterson, an authority on ADHD an…

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EP. 271: Navigating ADHD and Public Service with Dulce Vasquez 1:04:39

10M ago1:04:39

1:04:39

In this episode of ADHD for Smart Ass Women, I have the pleasure of chatting with Dulce Vasquez, who's not only making waves in the political arena by running for California State Assembly District 57 but also reshaping the conversation around ADHD and mental health. At 36, Dulce's life took a transformative turn with her ADHD diagnosis, providing …

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EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success 59:30

10M ago59:30

59:30

Brooke Schnittman worked closely with ADHDers for years providing disability support, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before. Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to t…

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EP. 269: How to Feel Good with Taylor Elyse Morrison 57:02

10M ago57:02

57:02

The term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until she realized that, in her words, “self-care is listeni…

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EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin 1:05:36

10M ago1:05:36

1:05:36

Priscilla Tollin was born with neurofibromatosis (NF), a neurological disorder that causes tumors to form on nerve tissue and can impact mobility. Priscilla’s physical limitations meant that any hyperactivity she experienced growing up was turned inwards, and her ADHD flew under the radar until finally getting a diagnosis at 32. Once Priscilla unde…

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EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani 1:14:12

10M ago1:14:12

1:14:12

Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani. Gabrielle began her career i…

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EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership 1:07:24

11M ago1:07:24

1:07:24

Katy McFee spent the bulk of her career undiagnosed and struggled for years until she learned how to work with her ADHD and not against it. After 18 years in the corporate world, she founded her company, Insights to Action, which is on a mission to help close the gender gap in senior leadership. Katy discovered through her entrepreneurship journey …

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EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD 59:31

11M ago59:31

59:31

After being diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain she didn't understand. Determined to understand her challenges, Jessica reached out to experts, read articles, and decided to share her findings with others. This determination and curiosity set her on the incredible path she's on today. Jessica is now the founder …

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EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann 1:07:34

11M ago1:07:34

1:07:34

Dr. Ashley Portmann had always dreamed of becoming a veterinarian ever since she was a little girl, but like with many fast-paced careers in the medical field she soon found herself hitting burnout from the chaos of general practice. Ashley attended a conference on home hospice care and realized that maybe she wouldn’t have to leave the profession …

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EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy 1:09:49

11M ago1:09:49

1:09:49

Melinda Shepherdson’s sense of adventure has led her up mountains, down rivers, and across the world. Her long list of travel destinations is impressive, but what Melinda cares about most on these adventures is her connection with nature. The outdoors provides her with regulation, energy, positivity, and helps to calm her ADHD mind–all benefits she…

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EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann 1:22:57

12M ago1:22:57

1:22:57

In the latest episode of "ADHD for Smart Ass Women," I sit down with Maya Ann, a geotechnical engineer, to discuss her journey of navigating relationships with ADHD and understanding coercive control. Maya shares her experiences, insights, and the strength she's found post-separation. This powerful conversation covers a wide range of topics, includ…

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