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Setting limits [Episode 23]
Manage episode 248332389 series 1509397
This is the beginning of the end.
The question I want to answer today is "How do you set limits that work?". In this episode, I merge two principles the one about non violent communication by Marshall Rosenberg and Boundaries by Cloud and Townsend.
- Observe the situation
- Recognize the negative emotion
- Name the unmet need
- Formulate a request or set a boundaries with a consequence
Listen to the Podcast to learn more and get tuned by signing in to the Updates
with love,
Anne-Cécile
--- Send in a voice message: https://podcasters.spotify.com/pod/show/acgraber/message40 에피소드
Manage episode 248332389 series 1509397
This is the beginning of the end.
The question I want to answer today is "How do you set limits that work?". In this episode, I merge two principles the one about non violent communication by Marshall Rosenberg and Boundaries by Cloud and Townsend.
- Observe the situation
- Recognize the negative emotion
- Name the unmet need
- Formulate a request or set a boundaries with a consequence
Listen to the Podcast to learn more and get tuned by signing in to the Updates
with love,
Anne-Cécile
--- Send in a voice message: https://podcasters.spotify.com/pod/show/acgraber/message40 에피소드
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