S4E7: And Scene 🎬 - Addicted to being seen

Better Moody: The Way Forward

In this eerie, reflective episode of Better Moody, host Better Moody stares into the mirror and doesn’t just see her face — she sees the obsession that stares back. What happens when the mirror stops showing who we are and starts showing what the world expects us to be?

Through a haunting story about chasing validation and the dopamine hit of being “seen,” Better Moody unpacks the quiet addiction so many of us share: the need for approval, likes, attention, and proof that we exist. It’s part confession, part social commentary, part therapy session with a laugh in the middle.

If you’ve ever refreshed your notifications hoping to feel something, this episode is your invitation to step back, breathe, and look at yourself without the audience.