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Stop Starting Over: Build Your “Keep Going” Habit [Recap]
Manage episode 508014310 series 3677080
Weight Loss Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Weight Loss Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.
You can download an implementation plan cheat sheet for this episode. No email needed. Go to wlm.my/227
Important points covered:
- Missed days are pauses, not reasons to restart.
- Tiny actions make continuation possible and achievable.
- Tracking comeback moments shapes a consistent identity.
- Consistency grows from small, repeatable actions, not rigid plans.
- Ongoing progress comes from continuing, not starting over.
103 에피소드
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