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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER
Manage episode 455791728 series 3482865
Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries.
Takeaways
- Mom guilt is a universal experience that many mothers face.
- Social media can exacerbate feelings of inadequacy among mothers.
- Comparison to others can lead to feelings of not being good enough.
- Mom guilt often starts even before giving birth.
- It's important to prioritize self-care and set boundaries.
Chapters
00:00Introduction to Mom Guilt 06:14Understanding Triggers of Mom Guilt 11:59The Start of Mom Guilt: A Survey Insight 17:57Practical Tips for Balancing Life and Parenting 23:56Conclusion and Resources for MomsTo connect with Mari:
Mari's Instagram: https://www.instagram.com/mariwuellner/ Mom-Guilt Survey: https://bit.ly/momguilt24 Mari's Coaching Community, "The Crew": https://bit.ly/thecrew24If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique
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101 에피소드
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