For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
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Carrie Holland, MD, and CPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Holland, MD, and CPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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126. Eat, Move, and Think Your Way to a Healthy Holiday Season
Manage episode 451086377 series 3558603
Carrie Holland, MD, and CPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Holland, MD, and CPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals.
Tune in this week to get my top tips for eating, moving, and thinking during the holidays. My goal is to help you walk into the season feeling prepared and confident, so you can maintain your wellness and start the new year feeling proud of how you managed yourself, instead of feeling like you need a crash diet.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/126
148 에피소드
공유Manage episode 451086377 series 3558603
Carrie Holland, MD, and CPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Holland, MD, and CPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals.
Tune in this week to get my top tips for eating, moving, and thinking during the holidays. My goal is to help you walk into the season feeling prepared and confident, so you can maintain your wellness and start the new year feeling proud of how you managed yourself, instead of feeling like you need a crash diet.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/126
148 에피소드
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“Why can I manage a career, run a household, and keep everyone's life on track, but still struggle to take care of myself?” If you've ever asked yourself this question, you're not alone. As high achievers, we excel in so many areas of life—meeting deadlines, exceeding expectations, being the reliable one everyone counts on—yet when it comes to our own wellbeing, we often feel like we're failing. Tune in this week to challenge the narrative you've been telling yourself about motivation and consistency. I'll explain why you can't hustle your way to wellness and why lowering the bar might actually be the key to sustainable self-care. Get full show notes, transcript, and more information here: https://carriehollandmd.com/147…
1 146. 'We’ll See’ is Not a Strategy: Take Ownership of Your Habits 24:24
24:24 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요24:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요When you say things like "Hopefully I can stick to my plan" or "We'll see what happens," you're subtly distancing yourself from responsibility and creating an escape route. This language keeps you in a passive position, waiting for life to happen to you rather than actively creating the life you want. I'm offering you something better than hope or trying – I'm offering you ownership. By the end of this episode, you'll understand how to recognize when you're giving away your power through your language, why taking full responsibility feels scary (but is ultimately liberating), and how to shift from "We'll see" to "I've got this." This mindset shift is the key to becoming someone who creates her life on purpose, even when things get messy or imperfect. Get full show notes, transcript, and more information here: https://carriehollandmd.com/146…
1 145. Mindless Eating: Stop Justifying, Start Understanding 31:31
31:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever found yourself mindlessly munching on chips or cookies, only to justify it with "I just wanted it?" Or maybe you've told yourself, "I deserve this" after a long day at work? These seemingly innocent thoughts might actually be keeping you stuck in patterns of mindless eating without you even realizing it. In this week's episode of Strong Is a Mindset, I'm breaking down the most common justifications we use for mindless eating and why they're more powerful than you think. Get full show notes, transcript, and more information here: https://carriehollandmd.com/145…
1 144. Why You’re Not Losing Weight, Even If You’re Eating Healthy 30:18
30:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you feeling frustrated because you're eating healthy, and yet the scale won't budge? You're doing all the right things - lean proteins, whole grains, lots of veggies - but somehow, nothing's changing. I get it. It feels unfair, and it might even make you want to give up altogether. But here's the truth: If you're eating healthy and not seeing results, it's not because you're doing something wrong - it's because there's something else going on that we need to uncover, and in this episode, I break down the sneaky reasons your healthy diet might not be working. Get full show notes, transcript, and more information here: https://carriehollandmd.com/144…
1 143. Staying Consistent with Your Habits When You’re Off Your Routine 32:51
32:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you feel like you can only stick to your healthy habits when everything is perfect? If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge. But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way: In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine. Get full show notes, transcript, and more information here: https://carriehollandmd.com/143…
1 142. How Transforming Your Habits Transforms You: A Client Success Story 27:53
27:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요When you start working on changing your habits, something incredible happens - and I'm not talking about the physical changes. Yes, the visible results are great. But what if I told you that the most powerful transformations happen in your mind? In today's episode, I share a powerful client success story that reveals exactly what happens beyond the physical when you commit to changing your habits. Get full show notes, transcript, and more information here: https://carriehollandmd.com/142…
Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer? Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do. In this week's episode, I dive deep into why focusing solely on the food keeps you stuck, and what you really need to focus on to create lasting change in your eating habits. Get full show notes, transcript, and more information here: https://carriehollandmd.com/141…
1 140. Break the Backtracking Cycle: How to Maintain Weight Loss Success 32:58
32:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever hit a weight loss goal, only to turn around and undo your progress? It's a frustrating cycle, but there are reasons it happens, which I’ll get into in this week’s episode. The good news is, you can break free. Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the scale. Most importantly, we cover actionable strategies to get off the yo-yo cycle for good. Get full show notes, transcript, and more information here: https://carriehollandmd.com/140…
Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn? I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it. In this episode, I'm sharing 9 tools you can choose from to change your eating habits. From meal planning to increasing protein to tweaking your environment, these small shifts will add up to a big difference. Get full show notes, transcript, and more information here: https://carriehollandmd.com/139…
1 138. Overcome Busyness: Strategies for Prioritizing Yourself 31:49
31:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you drowning in busyness with no time for yourself? If so, it’s time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen. In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your biggest barriers to taking better care of yourself. And most importantly, I'll help you turn this around so you can fit yourself into your own busy life. Get full show notes, transcript, and more information here: https://carriehollandmd.com/138…
Do you ever tell yourself "it doesn't matter" when it comes to your habits? I used to do this all the time - skipping workouts, indulging in treats, putting off tasks. After all, what difference could one small choice make? But here's what I've learned: those small choices DO matter. Not because of their immediate impact, but because of the message they send to your brain about what kind of person you are. Tune into this week's episode to learn how to build unshakable self-trust through the power of tiny, consistent actions. It's time to stop telling yourself "it doesn't matter" - because it does. Get full show notes, transcript, and more information here: https://carriehollandmd.com/137…
Have you been wanting to start strength training but don't know where to begin? Do you walk into the gym feeling intimidated by all the equipment and people who seem to know exactly what they're doing? I'm here to tell you that strength training is for everyone, and it doesn't have to be complicated or scary. We'll cover everything from how many days per week to train, to what exercises to prioritize, to how to choose the right weight for your goals. I'll also share some of my own experiences and mistakes I've made along the way so you can avoid them and feel confident walking into the weight room. Get full show notes, transcript, and more information here: https://carriehollandmd.com/136…
Do you feel like you've tried every diet under the sun, but nothing seems to work for you long-term? Are you tired of the endless cycle of restriction, deprivation, and ultimately, weight regain? If you're nodding your head in agreement, then this episode is for you. You'll also learn practical strategies for overcoming these obstacles and creating a sustainable, enjoyable way of eating that supports your goals and fits seamlessly into your lifestyle. Get ready to say goodbye to short-term fixes and hello to lasting, transformative change. Get full show notes, transcript, and more information here: https://carriehollandmd.com/135…
1 134. Stop Punishing Yourself: Make Peace with Food and Exercise 33:42
33:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you ever feel like you're constantly punishing yourself with food and exercise? Do you find yourself justifying a treat because you worked out earlier, or forcing yourself to eat a salad to make up for indulging the night before? If this sounds familiar, it's time to redefine your relationship with diet and exercise. But there's good news: by shifting your perspective and focusing on how your choices make you feel instead of what they "earn" you, you can build a lifestyle that truly supports your wellbeing. I'll share practical strategies for breaking free from the diet-and-exercise trap and finding joy in the journey. Get ready to make peace with food and fitness once and for all! Get full show notes, transcript, and more information here: https://carriehollandmd.com/134…
1 133. How to Lose Weight without Being Hungry and Miserable 28:01
28:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way. Get ready to challenge your beliefs about dieting and discover a new approach to weight loss - one that allows you to eat foods you love, honor your hunger cues, and build a foundation for long-term success. With the right tools and mindset, you can make this journey work for you in a way that feels good both physically and mentally. Let's get started! Get full show notes, transcript, and more information here: https://carriehollandmd.com/133…
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