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Crush Cravings and Boost Sobriety with this simple recovery technique
Manage episode 444685427 series 3560763
Becca Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you constantly battling anxiety, triggers, and overwhelming emotions in your sobriety journey?
Get ready to unlock the power of your own breath! In this game-changing episode, Becca reveals how proper breathing can be your secret weapon against the emotional rollercoaster of recovery.
Prepare to be amazed as Becca shares:
- The shocking connection between your breath and your ability to resist cravings
- A simple 30-second breathing technique that can stop anxiety in its tracks
- How mastering your breath can lead to emotional sobriety and stability in your daily life
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Instant access to exclusive breathing technique videos and guided meditations
- Direct support from Becca and fellow members who understand your struggles
- A safe space to practice and share your breathing journey
- Complementary resources that align with our course on emotional sobriety and building a new life
Join our free Sober Living Community now and start mastering the art of breath control. Your path to emotional freedom begins with a single breath - take it today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
294 에피소드
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