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S1E29: Why Do I Keep Thinking About Him?
Manage episode 444434264 series 3270871
evening chats and Evening chats에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 evening chats and Evening chats 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to this week’s episode! 🌟
Today, we're diving into a topic that many of us can relate to, those lingering thoughts about someone who seems to occupy more mental space than we'd like. Whether it’s an ex, a crush, or someone who was once a big part of your life, why do they keep showing up in your mind? In this episode, we'll unpack the emotional patterns behind these persistent thoughts and explore how attachment, nostalgia, and unresolved feelings play a role in keeping someone on your mind.
I’ll share my personal experiences with this mental tug-of-war and the strategies I’ve learned to regain control of my thoughts. From understanding what these feelings might be signaling to creating healthier boundaries within yourself, this episode is all about finding peace and clarity.
We’ll also explore how to let go of emotional baggage, the power of distraction in healing, and when it's time to focus on yourself and move forward.
💌💌
microphone used: DMX Maona (link on website ⬇️)
instagram: eveningchatss
email: eveningchatss@gmail.com
website: https://beacons.ai/eveningchats
31 에피소드
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