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#077: Designing Your Life for Conscious Choice and Responsibility with Dr. Jennifer Edwards
Manage episode 444253477 series 3344749
Crystal Stokes, LMFT, Crystal Stokes, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal Stokes, LMFT, Crystal Stokes, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Jennifer Edwards has lived what I call a full-circle life, combining her passions for conscious leadership and veterinary medicine. Before addressing how to "wake up" in your life, we explore the concept of living on autopilot—a condition affecting many. Jennifer describes the symptoms as dissatisfaction, feeling stuck, disempowerment, and a resignation to a “sucky life.” We dissect the disempowering phrase, “it is what it is.”
But what if you reject that mindset? What if you connect with yourself, wake up to your life, and realize you have a conscious choice? This is the heart of our conversation: taking responsibility for your life and every choice you make. Jennifer highlights the obstacles that often prevent people from embracing this—energy blocks (limiting beliefs) and guilt (imagined consequences of our choices).
Authenticity and responsibility are gifts, not only to yourself but to others. By seeking help, whether through a coach, therapy, or self-improvement books, you empower yourself to navigate challenges. Responsibility doesn’t just solve problems—it defines your life, placing your happiness firmly in your own hands instead of others'.
What’s Inside:
- Taking accountability and responsibility for the choices in your life.
- Obstacles and barriers to making conscious choices.
- How taking responsibility for our lives can impact everyone around us.
Mentioned In This Episode:
Dr. Jennifer Edwards
Book a Free Connection Call
Free e-book "3 Keys to Rediscovering Joy and Happiness in Your Life and Career"
Full Circle Lab
Crystal Stokes, MA, LMFT - Full Circle Lab | LinkedIn
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