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”Embracing Imperfection: The Transformative Power of Self-Compassion” with Dr. Kristin Neff
Manage episode 440553555 series 3589377
E.R. Spaulding에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 E.R. Spaulding 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In "Embracing Imperfection: The Transformative Power of Self-Compassion" with Dr. Kristin Neff, climb deep into the radical concept of self-compassion. Uncover the ways in which negative self-criticism can harm mental and emotional health, and discover how to harness the healing power of self-compassion. Through actionable tips, engaging dialogues, and real-life examples, this podcast will guide listeners towards understanding the strength in forgiving their weaknesses and cultivating a kinder, healthier relationship with themselves. It's more than a podcast; it's a journey towards embracing your beautifully imperfect self.
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31 에피소드
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