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Ep #78: How to process a breakup
Manage episode 438055069 series 3597724
Syeda Neary - Dating + Relationship Coach for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Syeda Neary - Dating + Relationship Coach for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week's dating question comes from M in New Jersey...
"Dear Sy,
My boyfriend of 4 months just broke up with me and I feel completely blindsided. There were so many green flags and I don't know what happened. How do I process this breakup?"
Breakups are never fun. Whether you dated for 4 weeks, 4 months, or 4 years, your heart doesn't know the difference. You developed an emotional attachment to this person and now they aren't in your life & it feels like you can barely function.
On this episode, you'll learn:
- What's actually happening to your brain and nervous system during a breakup
- The three phases of processing a breakup
- Tangible tools that you can use in every phase of a breakup so that you can start feeling better
- Reminders that will help you realize how amazing you actually are
Featured on the podcast: FREE 5 MIN DATING STYLE QUIZ: https://www.sythelovecoach.com
WORK WITH ME: https://syeda-neary.mykajabi.com/work-with-me
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