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Nap Time and Catastrophes: Rousing Connections
Manage episode 433096115 series 2812562
Jim Fugate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jim Fugate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Something as simple and commonplace as the lack of good sleep and rest can be - and has been - catastrophic. It's shocking how the mundane, every day, and simple things can be such a big deal!
Check it out - There are few things that everyone appreciates.
One of these things: A good night's sleep is wonderful. Though a subjective statement, it will always be true.
No one enjoys fatigue, a slow brain, or trouble focusing.
Everyone appreciates being clear-headed, rested, and ready.
Yep. Across the board, everyone will be better off in some way - reinvigorated and alert - after a good night’s sleep, or solid nap.
And, unfortunately, for a multitude of reasons, and for a large percentage of people, there are few things that have become more unattainable than adequate sleep.
291 에피소드
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