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Clara O'Rourke - Clear Light Birth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clara O'Rourke - Clear Light Birth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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47: Enjoying Pain-Free Sex Postpartum - The Healing Essentials with Pelvic Health Specialist Lynn Schulte

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Manage episode 429123394 series 3502557
Clara O'Rourke - Clear Light Birth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clara O'Rourke - Clear Light Birth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again

In this episode, we dive into the following:

  • The support gap postpartum
  • The types of pain during sxx postpartum
  • How to massage your c-section scar
  • The impact of trauma on the body
  • Clear communication with your partner
  • How to get the support you need to enjoy your sxx life again

Don’t forget to check out the blog post

You can find more about Lynn’s work below:

Websites: Educational Platform: https://instituteforbirthhealing.com/

Clinical Practice: https://centerforbirthhealing.com/

Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/

Resources mentioned:

>> YOUTUBE: How to Massage your C-Section Scar

>> YOUTUBE: Close the Pelvic Bones After Birth

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

  continue reading

63 에피소드

Artwork
icon공유
 
Manage episode 429123394 series 3502557
Clara O'Rourke - Clear Light Birth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clara O'Rourke - Clear Light Birth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again

In this episode, we dive into the following:

  • The support gap postpartum
  • The types of pain during sxx postpartum
  • How to massage your c-section scar
  • The impact of trauma on the body
  • Clear communication with your partner
  • How to get the support you need to enjoy your sxx life again

Don’t forget to check out the blog post

You can find more about Lynn’s work below:

Websites: Educational Platform: https://instituteforbirthhealing.com/

Clinical Practice: https://centerforbirthhealing.com/

Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/

Resources mentioned:

>> YOUTUBE: How to Massage your C-Section Scar

>> YOUTUBE: Close the Pelvic Bones After Birth

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

  continue reading

63 에피소드

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