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Ep 132: Digital Minimalism: Choosing a Focused Life in a Noisy World (Cal Newport, 2019)
Manage episode 425974590 series 3541973
Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we’re discussing Cal Newport’s book, “Digital Minimalism: Choosing a Focused Life in a Noisy World” and how a reduction in device use might just better our lives. Stephen shares his insights as a recent reader of the self-development / digital discipline book and Laura shares findings from behavioral science studies that reveal clues as to why digital life is so addicting. The goal is increased focus and in Cal Newport’s book he gives his characteristic non-nonsense advice for the modern internet user. Join us!
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