Episode 289: Recovery Time: The Missing Piece of Your Training Plan

Train Your Own Horse with Stacy Westfall

Stacy Westfall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Westfall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 10:17

MP3•에피소드 홈

When pursuing long-term goals with your horse, it's crucial to intentionally plan for both physical and mental recovery time. While most riders allow physical recovery for their horses after intense events, they often neglect their own need for mental rest and rejuvenation. By taking intentional breaks, postponing further work until a set date, and observing your body's and mind's recovery patterns, you can learn to better support yourself before, during, and after challenging events. Honoring your recovery needs allows you to show up fully for your horse and increases your chances of successfully achieving your goals together.

Key Takeaways:

• Plan recovery time for both physical and mental rejuvenation • Take intentional breaks by setting a restart date and sticking to it • Observe your recovery patterns to learn your needs • Proper recovery planning leads to showing up better for your horse • Increases likelihood of achieving long-term goals with your horse

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