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Ian Mathews and Frank Cava, Ian Mathews, and Frank Cava에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ian Mathews and Frank Cava, Ian Mathews, and Frank Cava 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Stop Procrastinating by Using the “Seinfeld Strategy”

45:10
 
공유
 

Manage episode 416692959 series 2842386
Ian Mathews and Frank Cava, Ian Mathews, and Frank Cava에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ian Mathews and Frank Cava, Ian Mathews, and Frank Cava 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Takeaways

  • Consistency and daily practice are key to achieving success in any endeavor.
  • The Seinfeld method, or creating a streak of positive habits, can help build momentum and lead to long-term results.
  • Writing every day can help establish credibility and build a following.
  • Distinguishing between fads and trends is important in setting sustainable goals and habits. Streaks can gamify habits and make them more enjoyable and motivating.
  • Consistency and daily habits are crucial for success in personal and business endeavors.
  • Lead generation and marketing should be daily habits in order to grow a business.
  • Streaks can lead to significant long-term rewards and success.
  • Streaks can also have negative consequences, such as burnout.
  • Starting and maintaining streaks can have a compounding effect over time.

Chapters

07:36

Introducing the Seinfeld Method

14:45

The Power of Consistency and Daily Practice

27:31

The Role of Daily Lead Generation and Marketing in Business

34:37

The Uninterrupted Streak of Breathing

43:56

Starting and Maintaining Streaks for Success

  continue reading

137 에피소드

Artwork
icon공유
 
Manage episode 416692959 series 2842386
Ian Mathews and Frank Cava, Ian Mathews, and Frank Cava에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ian Mathews and Frank Cava, Ian Mathews, and Frank Cava 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Takeaways

  • Consistency and daily practice are key to achieving success in any endeavor.
  • The Seinfeld method, or creating a streak of positive habits, can help build momentum and lead to long-term results.
  • Writing every day can help establish credibility and build a following.
  • Distinguishing between fads and trends is important in setting sustainable goals and habits. Streaks can gamify habits and make them more enjoyable and motivating.
  • Consistency and daily habits are crucial for success in personal and business endeavors.
  • Lead generation and marketing should be daily habits in order to grow a business.
  • Streaks can lead to significant long-term rewards and success.
  • Streaks can also have negative consequences, such as burnout.
  • Starting and maintaining streaks can have a compounding effect over time.

Chapters

07:36

Introducing the Seinfeld Method

14:45

The Power of Consistency and Daily Practice

27:31

The Role of Daily Lead Generation and Marketing in Business

34:37

The Uninterrupted Streak of Breathing

43:56

Starting and Maintaining Streaks for Success

  continue reading

137 에피소드

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