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Mini-Ep. 005: How the Menstrual Cycle Impacts ADHD Symptoms
Manage episode 407461049 series 3560519
The Wavy Brain, Lindsay Binette, and Lauren Ascher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wavy Brain, Lindsay Binette, and Lauren Ascher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lindsay & Lauren review the phases of the menstrual cycle and how hormone levels impact energy, mood, & ADHD symptoms during each phase. Lauren explains that days 1-7 are typically low-energy days, while days 8-12 typically constitute a high-energy, creative, social, and happy time. Days 12-14 (usually when ovulation occurs) can be intense for those sensitive to hormonal fluctuations. Finally, days 14-28 can be the most challenging part of the menstrual cycle, since they often entail low mood, irritability, and increased ADHD symptoms. They encourage everyone to track their cycle and lean into cyclical living for more ease and less frustration during these different times of the month.
Mentioned in this Episode:
Visual Cheat Sheet of how the menstrual cycle impacts ADHD symptoms
Reach out with questions, comments or show suggestions!
41 에피소드
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