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Delivering The Perfect Gym Session | Ep 5
Manage episode 399528894 series 3548802
Devin Gage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Devin Gage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“The secret to delivering the perfect training session in this phase is to tell them what they need to hear while giving them what they need.”
Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage highlights a three-phase process to ensure a perfect training session: The Engage Phase, Training Phase, and Disengage Phase. The notion of 'pattern interrupt' which involves snapping clients out of their existing routine or state of mind, and engaging them into an intentional training mindset, is discussed under the Engage Phase. Different micro-pattern-interrupt techniques such as abrupt language, humor, and unique interactions are explored, alongside ways to incorporate environmental factors like varying the session structure. The Training Phase touches on agility and specificity in coaching based on clients' skill level, goals, and current phase in their workout program.
Get ready to engage in today’s episode!
Timestamps:
(01:45) - Understanding the Concept of Pattern Interrupt
(03:23) - Implementing Pattern Interrupts in Your Training Session
(05:52) - Environmental Pattern Interrupts: Layout and Anchors
(08:11) - The Training Stage: Understanding Skill Level, Goal, and Phase
(09:08) - Delivering the Perfect Training Session: Agility in Delivery and Coaching
(11:43) - The Disengage Stage: Switching from Sympathetic to Parasympathetic State
(14:04) - Conclusion: The Three Stages of a Perfect Training Session
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34 에피소드
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