New Year, New Moves! Explore Exercise for Life with Parkinson’s (Webinar Audio)

The Michael J. Fox Foundation Parkinson's Podcast

We know exercise is important for people with Parkinson’s. Once you’ve decided to move more, what next? In this audio from our Third Thursdays Webinar, our experts discuss strategies for making exercise a meaningful part of your life. They present ways to make time for exercise and to make the most of it, including being aware of different types, frequencies and intensities. This discussion will help you find a way to get moving and stay motivated.

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Join a Foundation-hosted run/walk event. Or register for the Unity Walk. Every mile moves us one step closer to a cure for Parkinson's. Learn more at michaeljfox.org.

Whether you have Parkinson’s or not, you can help move research forward. Join the study that’s changing everything. Find out more at michaeljfox.org/podcast-ppmi.

Mentioned in this episode:

Our landmark study is examining the link between smell loss and risk for Parkinson’s disease in people of all backgrounds. If you’re age 60 or older and do not have Parkinson’s, you can help move this research forward by taking a free scratch-and-sniff test. Get yours today at mysmelltest.org/request.