201: How To Be Resilient With Stacey Copas & Kevin Bees, Profit Maximisation Expert

Life Changing Questions For Business Owners

Our guest today knows a lot about resilience, in fact 7 times world surfing champion Layne Beachley dubbed her the “Queen of Resilience.” David Goggins, arguably the world’s toughest man, calls her a “badass.” Whatever you call her, Stacey COPAS is resilient. Left a quadriplegic and needing a wheelchair after a devastating accident when she was 12, she did not let this tragic accident slow her down. She has used her life experience to help organisations (such as Viacom, GM Holden and Flight Centre) & their people be more engaged, mentally resilient and productive.

Stacey Copas shared in this episode:

• How To Be Resilient

• How she got her life back on track after becoming a quadriplegic at aged 12

• How change is getting faster.

• How building resilience is about building capacity, so when something challenging happens you can take it on, and grow and become stronger.

• Don’t ‘Go through’ challenges, ‘Grow Through’ challenges.

• Rituals you can put in place to build resilience and capacity to deal with future challenges.

• Gratitude, don’t make the practise a chore and obligation - use mantras and say “thank you for the opportunity to be who I am, where I am, with what I have at this moment in time”

• How to use mantras when you are in an un-resourceful state during the day

• Why you should journal every day using this sentence: “Today I had the opportunity to…” because ithelps you find the highlights of the day.

• Why it is important how we describe situations - how we describe it is how we experience it. Change the way you describe it and feel differently.

• Stacey’s Life-changing question: “How does it get any better than this?” What if? (positive not negative)

• “When nothing is certain, anything is possible” Uncertainty is exciting, see it as possibility and opportunity.

• And much more…

Resources Mentioned In The Show:

• Her website: StaceyCopas.com

• Linkedin: https://www.linkedin.com/in/staceycopas/?originalSubdomain=au

• Her book How To Be Resilient: https://www.amazon.com/How-Be-Resilient-Blueprint-Getting/dp/0646940503#:~:text=Book%20overview&text=The%20principles%20outlined%20in%20this,the%20rest%20of%20her%20life.

• Dain Heer, Being You Changing The World: https://www.amazon.com/Being-You-Changing-World-Hardcover/dp/1634930908

If you would like more insights on profit maximization for your business, visit www.ProfitHive.com.au